ʻO nā mea āpau āu e ʻike ai e pili ana i ka exfoliating i kou ʻili me ka palekana

Anter

• Hōʻike Overview
• He aha e hoʻohana ai e exfoliate
• Mīkini
• Kemika
• Pehea e exfoliate ai i kou ʻili e ka ʻili
• ʻIli maloʻo
• ʻIli lahilahi
• ʻIli ʻaila
• ʻIli maʻamau
• ʻIli hui
• Exfoliation e ka ʻāpana o ke kino
• Maka
• Nā lima a me nā wāwae
• Nā wāwae a me nā lima
• Wahi Pubic
• Ehia mau manawa e exfoliate ai ʻoe
• Nā pono exfoliating
• I ka manawa e ho'ōki ai i ka exfoliating

Hōʻike Overview

Lawe ka Exfoliation i nā hunaola ʻili make mai nā papa o waho o ka ʻili. Hiki ke lilo i mea maikaʻi no ka hemo ʻana i ka ʻili maloʻo a ʻeleʻele paha, e hoʻonui ana i ke kahe o ke koko, a e hoʻomālamalama a hoʻomaikaʻi i ka helehelena o kou ʻili.

Aia kekahi mau ʻano ʻokoʻa no ka exfoliation. Pono i kāu ʻili e hoʻoholo i ke ʻano hana āu e hoʻohana ai a i ka manawa hea ʻoe e exfoliate ai. No kekahi ʻano ʻili, me rosacea, ʻaʻohe koi pinepine ʻia ka exfoliation.

He aha e hoʻohana ai e exfoliate

Aia kekahi mau ʻano ʻē aʻe a me nā pono hana e exfoliate i ka ʻili. ʻO ka holoi ʻana i ka helehelena a me nā kāhili kahi ʻano o ka mechanical, a i ʻole ke kino, exfoliation. ʻO nā waikawa a me nā ʻili ʻili he ʻano o ka exfoliation kemika.

Mīkini

• Palaki hoʻowali. ʻO ka maʻamau kēia kahi br br brush i hoʻohana ʻia i ka maka a i ʻole ke kino e hemo ai i nā papa o nā hunaola ʻili make. Hoʻonohonoho ʻia kekahi no ka palaki maloʻo. Hiki ke hoʻohana i nā mea ʻē aʻe me kāu hoʻomaʻemaʻe maka a holoi kino paha.
• Sponge exfoliation. ʻO kēia kahi ala maʻalahi e exfoliate i ka ʻili. Hiki iā ʻoe ke hoʻowalewale i kahi ʻōmepa exfoliating me ka wai mehana, ke kopa, a holoi kino paha i ka ʻauʻau.
• Loan mīkina lima. Inā ʻike ʻoe i nā kāhili a i nā ʻōpala paʻakikī e paʻa, hiki iā ʻoe ke hoʻohana i ka mīkina lima. Lather iā ia me ke kopa a holoi kino paha i ka ʻauʻau. Hiki ke kūpono iā lākou no nā wahi nui e like me nā wāwae a lima paha.
• Hoʻopau i ka exfoliating. Hiki ke hoʻopili pololei i kēia i ka ʻili me ka hoʻohana ʻana i kahi neʻe mālie, pōʻai. Hiki iā ʻoe ke holoi i kou ʻili me ka wai mahana ma hope o ka hoʻopili ʻana i ka pala.

Kemika

• Alpha-hydroxy acid (AHAs). ʻO nā laʻana o nā AHA e pili ana i nā glycolic, lactic, tartaric, a me nā waikawa citric. Hana kēia mau mea ma ka hoʻokaʻawale ʻana i nā mea paʻa e paʻa ana i nā hunaola ʻeleʻele a make i ka ʻili o kou ʻili. ʻO kēia ka mea e hoʻokahe maoli i kou ʻili i nā huna make.
• Nā Beta-hydroxy acid (BHAs). ʻO nā laʻana o nā BHA me ka beta hydroxyl a me ka waikawa salicylic. ʻOi aku paha ka maikaʻi o kēia no ka ʻili prone acne.

Pehea e exfoliate ai i kou ʻili e ka ʻili

Ke exfoliating me ka mīkini, he mea nui e akahai i kou ʻili. Hiki iā ʻoe ke hana i nā neʻe liʻiliʻi a puni me ka hoʻohana ʻana i kou manamana lima e hoʻopili ai i kahi scrub a hoʻohana paha i kāu mea hana exfoliating o ke koho.

Inā ʻoe e hoʻohana i kahi palaki, hana i nā pōkole pōkole, māmā. Exfoliate ma kahi o 30 kekona a laila holoi me ka lukewarm - ʻaʻole wela - wai. Hōʻalo i ka exfoliating inā ʻokiʻoki kou ʻili, wehe i nā ʻeha, a i ʻole sun suned. E noi i ka moisturizer me SPF ma hope o ka exfoliating.

ʻIli maloʻo

He mea nui ka exfoliation no ka ʻili maloʻo a flaky paha. Hōʻalo i ka exfoliation mechanical ma ka ʻili maloʻo, no ka mea ke hoʻomaloʻo nei ke kaʻina hana a hiki ke alakaʻi i nā microtear. Kūpono nā AHA no ka ʻili maloʻo.

E kōkua ʻo Glycolic acid i ka lawe ʻana i nā hunaola e noho ana ma ka ʻili o ka ʻili a paipai i ka huli ʻana o ka ʻili olakino. E hāhai me kahi SPF a me ka moisturizer ma hope o ka hoʻohana ʻana i ka waikawa glycolic. Hiki iā ia ke hoʻonui i ka ʻili i ka hōʻino o ka lā.

ʻIli lahilahi

Hōʻalo i ka ʻānai ʻana a hoʻohana ʻana paha i nā hana mechanical o ka exfoliation. E hoʻonāukiuki hou kēia mau mea i kou ʻili a hiki i ke ʻulaʻula.

E hoʻohana i ka exfoliator kemikala mālie a hoʻopili me kahi kapa holoi ʻoluʻolu. No ka huehue, hiki iā ʻoe ke hoʻāʻo i kahi peel acid salicylic ma ke keʻena o kāu dermatologist.

ʻIli ʻaila

Hiki i ka ʻili a ʻoi paha ka momona o ka ʻili ke loaʻa ka pōmaikaʻi mai ka exfoliation a me ka palaki ʻana i ka lima. Loaʻa i kahi ʻili aila kahi papa keu o ke kūkulu ʻana ma luna o ka ʻili e hiki ai i ka exfoliation lima ke hemo. E hoʻohana mālie i kahi exfoliator a i ʻole scrub i nā neʻe pōʻai no nā hopena maikaʻi.

ʻIli maʻamau

Inā ʻaʻohe pilikia o kou ʻili, hiki iā ʻoe ke koho i kekahi ʻano o ka exfoliation. Palekana nā manuahi a me ka exfoliation kemika no kēia ʻano ʻili. Pono ʻoe e hoʻokolohua e ʻike i ke ʻano hana kūpono no kou ʻili.

ʻIli hui

Pono i ka ʻili hoʻohuihui e koi i kahi hui o ka mechanical a me ka exfoliation kemika. Mai hoʻohana i nā mea ʻelua i ka lā like e hiki ai ke hoʻonāukiuki i ka ʻili. Inā maloʻo kou ʻili ma hope o ka exfoliation, e hoʻohana i kahi moisturizer ma hope koke iho.

Exfoliation e ka ʻāpana o ke kino

Mālama i ka wā e exfoliating i nā wahi koʻikoʻi o ke kino, me ka helehelena. Hiki i ka exfoliating i kēia mau wahi ke alakaʻi i ka maloʻo, ʻulaʻula, a me ka itchiness.

Maka

Aia ke ʻano o ka exfoliant e hoʻohana ai i kou alo i kou ʻano ʻili. E exfoliate i kou helehelena me ka scrub, e hoʻopili mālie i ka ʻili me ka manamana lima. E hamo i nā neʻe liʻiliʻi, pōʻai. E holoi me ka wai mehana.

No kahi exfoliant kemika he wai kēlā, e hoʻopili me kahi pale pulupulu a holoi paha. Hana me kahi dermatologist e hoʻoholo i kahi ʻano o ka exfoliation e palekana no kou ʻili.

Nā lima a me nā wāwae

ʻO ke ala maʻalahi e exfoliate i kou mau lima a me kou mau wāwae me ka palaki, ka huahuakai, a me ka mīkina lima. Hiki i kēia ke kōkua i ka hemo ʻana i nā hunaola ʻili make a hoʻoulu i ka holo. E nānā i kahi ʻōpala kino i kāu kauka lāʻau kūloko a i ʻole ma ka pūnaewele a lather me ia i ka ʻauʻau. Hiki iā ʻoe ke hoʻāʻo i ka palaki maloʻo.

Nā wāwae a me nā lima

Loaʻa nā scrub a me nā peels e exfoliate wāwae a me nā lima. Hiki nō ke hoʻohana i ka pōhaku pumice e exfoliate wāwae.

Wahi Pubic

Hiki iā ʻoe ke hoʻohana i kahi loofah a palaki kino paha e exfoliate i kāu laina bikini a me ka wahi pubic. Hana mau i kēia i ka ua mehana e hoʻopalupalu i ka ʻili ma mua. E hoʻopili mālie i ka palaʻau a holoi pono ma hope.

Ehia mau manawa e exfoliate ai ʻoe

Aia ka pinepine i ka exfoliate ma muli o kou ʻano ʻili a me ke ʻano o ka exfoliation āu e hoʻohana nei. Hiki i kekahi exfoliants kemika ke ikaika, no ka laʻana. Ma ka laulā, ʻo ka exfoliating ʻili i hoʻokahi a ʻelua mau manawa o ka pule ua lawa ia e pono ai no ka ʻili maloʻo.

Koi aku paha ka ʻili aila i ka exfoliation pinepine. Hōʻalo i ka exfoliating ʻoi aku ke alakaʻi i ka ʻula a me ka huhū. E kamaʻilio me kāu dermatologist inā makemake ʻoe i ke kōkua e ʻike ai i ka manawa o ka palekana iā ʻoe e exfoliate.

Nā pono exfoliating

ʻO nā pōmaikaʻi o ka exfoliation me:

• ka hoʻoneʻe ʻana i nā hunaola ʻili make
• hoʻomaikaʻi holo
• e paipai ana i ka huli ʻana o ka ʻili, a laila e hopena i ka ʻili ʻili
• e ʻae ana i ka lawe maikaʻi ʻana o nā moisturizers a me nā serum

I ka manawa e ho'ōki ai i ka exfoliating

E hōʻoki i ka exfoliating inā ʻike ʻoe i kou ʻulaʻula, ʻāpala, ʻili, a me ka ukiuki paha. Hōʻalo i ka exfoliation inā hoʻohana pū ʻoe i kekahi mau lāʻau a i ʻole nā ​​huahana huehue, e like me retinol a me benzoyl peroxide. E hōʻeha paha i kou ʻili a i ʻole e alakaʻi i nā breakout.