Gout: Pehea ka lōʻihi o kona hopena a he aha kāu e hana ai e hoʻomaikaʻi i kāu mau hōʻailona?

Anter

• Hoʻokele
• Meaʻai a me ka gout
• Ke ʻimi nei i ke kōkua
• Outlook

He aha e manaʻo ai

ʻO Gout kahi ʻano o ka arthritis i hoʻokumu ʻia e ka buildup o uric acid i nā hono. Hoʻohālikelike ʻia e ka ʻeha a me ka ʻeha nui i nā hono. Hoʻohui pinepine ia i ka hui ma ke kumu o ka manamana nui, akā hiki ke hoʻopili i nā hono o nā manamana lima, kuʻekuʻe lima, nā pūlima a me nā kuli. ʻO kahi mahele o ka gout e mau no ma kahi o 3 mau lā me ka mālama ʻana a i 14 mau lā me ka ʻole o ka lapaʻau. Inā haʻalele ʻole ʻia, hiki paha iā ʻoe ke loaʻa i nā manawa hou i nā manawa hou, a hiki ke alakaʻi i ka ʻehaʻeha a me nā hōʻino pū.

Ma kahi mahele o ka gout, e ʻike ʻoe i ka ʻeha puʻupuʻu pū. Ke hala ka ʻeha mua, hiki iā ʻoe ke hōʻoluʻolu lōʻihi. E hoʻomāhuahua pū ʻia ka hui a ʻulaʻula hoʻi, a he palena palena paha kāu neʻe i kēlā wahi.

Hiki iā ʻoe ke ʻike i nā mahele pinepine o ka gout, i hiki ai i ke gout mau a me ka hōʻino paʻa paʻa mau. Hiki iā ʻoe ke hoʻomohala i nā puʻupuʻu liʻiliʻi, keʻokeʻo a ʻeha hoʻi ma lalo o kou ʻili. ʻO kēia kahi i hana ai nā aniani urate.

Mālama mau ʻia ʻo Gout me nā lāʻau anti-inflammatory, steroid, a colchicine, akā aia kekahi mau koho nohona e hoʻoliʻiliʻi i ka lōʻihi o kahi mahele o ka gout, e like me:

• ka mālama ʻana i kahi kaupaona olakino
• loaʻa ma ka liʻiliʻi he ʻelua mau lā inu kīnā ʻole i kēlā me kēia pule
• inu ma ka liʻiliʻi he ʻelua liters o ka wai i kēlā me kēia lā
• e hana mau ana (e akahele e kau ʻole i ke kaomi ma luna o nā hono)
• hooki ana i ka puhi baka
• lawe ana i nā mea hoʻohiamini C

E heluhelu e aʻo hou e pili ana i ka mālama ʻana a me ka pale ʻana i kēia ʻano.

Hoʻokele

ʻO ka lāʻau anti-inflammatory, e like me ibuprofen (Advil, Motrin), pono e lawe ʻia ke ʻike ʻoe i kahi lapalapa. Hiki ke kūʻai ʻia i kēia lāʻau ma luna o ka pā. Inā loaʻa iā ʻoe kahi moʻolelo o ka gout, e hōʻoia i ka loaʻa mau ʻana o ka lāʻau anti-inflammatory. ʻO kēlā ala, inā he ʻāpana kāu, hiki iā ʻoe ke lawe i ka lāʻau i ka wā e hoʻomaka ai nā ʻōuli.

Pono e hoʻomaka ka lāʻau anti-inflammatory i loko o ʻekolu mau lā. I kēia manawa, hiki ke kōkua i nā ʻano home aʻe:

• hoʻomaha a hoʻokiʻekiʻe i ka wāwae i hoʻopili ʻia
• e mālama i ke anuanu me ka hoʻopili ʻana i kahi ʻeke hau a 20 mau minuke
• inu nui i ka wai
• e hoʻāʻo ʻaʻole e waiho i kou kapa moe i pili i ka ami i ka pō, e hoʻonāukiuki paha ia

Inā ʻaʻole i emi iki ka hanana ma hope o nā lā ʻekolu, e kamaʻilio me kāu kauka. Hiki paha iā lākou ke kuhikuhi i nā steroid, a i ʻole ma ka papa papa a i ʻole he injection.

Inā loaʻa pinepine ʻoe i nā lapalapa ahi, makemake paha kāu kauka e hoʻāʻo i kou koko e nānā i ka pae o ka uric acid. Inā hōʻoia ʻoe i ka maikaʻi no kahi pae kiʻekiʻe o ka uric acid, a laila hiki ke kuhikuhi ʻia iā ʻoe i ka allopurinol (Zyloprim, Lopurin) a i ʻole febuxostat (Uloric), hiki ke hoʻohaʻahaʻa i kēia mau pae inā lōʻihi ka lōʻihi.

Meaʻai a me ka gout

Hana ʻia ke kinikini Uric e ke kino ke wāwahi ia i kahi kemikino i kapa ʻia purine. Hoʻopau ʻia ia mai ke kino i ka mimi. Loaʻa ka purine i loko o kā mākou mau kino kūlohelohe, akā ʻike ʻia ia i nā meaʻai he nui. Ma hope o kaʻai gout haʻahaʻa i ka purine hiki ke hōʻemi i ke alapine o ka gout flare-up.

ʻO ka papaʻai gout ka mea like me ka nui o nā papaʻai. Paipai iā ʻoe e ʻai i ke ala kaulike a olakino hoʻi. ʻO ka mālama ʻana i kahi kaupaona olakino he mea nui ia e like me ka hoʻonui ʻia ʻana o ka momona e hoʻonui i ka likelihood no nā gout flare-ups.Hoʻonui pū ka momona o ka momona i ka ikaika o nā flare-up a paʻakikī iā lākou e hoʻokele. ʻo ka lilo ʻana o ke kaupaona, ʻoiai me ka ʻole o ka hoʻopili ʻana i ka lawe ʻana o ka purine, hoʻohaʻahaʻa i nā pae acid uric.

Inā loaʻa iā ʻoe kahi mōʻaukala o ka gout, hiki i kēia mau meaʻai ke kōkua i ka mālama ʻana i kāu pae uric acid a hoʻemi i kou makaʻu no ka flare-ups:

• nā huaʻai, nā lauʻai, a me nā kīʻaha āpau e hāʻawi i nā carbohydrates paʻakikī
• wai
• nā huahana waiū momona momona a momona paha
• kope
• cherry
• nā meaʻai e lako i ka Wikamina C.

Pono ʻoe e palena a hōʻole paha i kēia mau meaʻai:

• palaoa keʻokeʻo
• meaʻai māmā kō a me nā mea inu
• ʻiʻo ʻulaʻula a me nā moa momona
• nā huahana waiū momona piha
• ke akepaʻa a me ka hakuʻala
• ʻo kekahi mau meaʻai iʻa iʻa, e like me nā kūkaʻi, nā holoholona, ​​nā sardine, nā kūpeʻe, nā scallops, ka iʻa, haddock, ka ʻaka a me ka tuna
• ʻalekohola

Ke ʻimi nei i ke kōkua

Kāhea i kāu kauka inā loaʻa ʻoe i ka ʻeha a me ka ʻeha nui i kekahi o kou mau ami no ka manawa mua. He mea nui ka hōʻailona o ka gout i hiki iā ʻoe ke ʻike pehea e mālama pono ai iā ia. Ke hōʻoia koke ʻia, e hāʻawi aku kāu kauka iā ʻoe i nā ʻōlelo aʻoaʻo he nui e pili ana i ka mālama ʻana i ke ʻano inā hoʻi ia.

E ʻimi koke i ka lāʻau inā loaʻa ʻoe i ke kuni, a me ka ʻulaʻula a me kahi hui pū. He hōʻailona paha kēia o ka maʻi, a he koi paha i ka lāʻau.

Outlook

ʻAʻole e kōkua wale ka hana ʻana i nā koho nohona olakino e mālama i ka ikaika o ka ʻeha o ke gout i ka wā o ka lapalapa ʻana, akā hiki iā ia ke pale i nā hanana o ka wā e hiki mai ana. Inā loaʻa iā ʻoe kahi lapalapa, e lawe i ka lāʻau anti-inflammatory counter over-the-counter ke hoʻomaka koke kāu mau ʻōuli, a hoʻomaha a me ka hau i ka hui i hoʻopili ʻia. E kamaʻilio me kāu kauka inā ʻaʻole hoʻomaikaʻi nā ʻōuli i loko o ʻekolu mau lā o ka mālama ʻana a i ʻole inā ʻo kēia kou manawa mua e ʻike i kēia mau ʻōuli.