5 mau mea e hoʻomaʻamaʻa ai i ka home e kōkua i ka ʻoluʻolu i ka ʻili āpau

Anter

• He aha ke kumu o ka haʻalulu?
• Nā lāʻau lapaʻau no ka ʻili chafed
• 1. Aloe vera
• 2. ʻ .lika ʻaila
• 3. ʻO kaʻaila niu
• 4. Puʻukū
• 5. Pata shea
• Palekana
• He aha nā ʻano hana ʻē aʻe e hiki ke kōkua?
• He aha kāu e hana ai e pale ai i ka chafing?
• Nā huahana anti-chafing
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hana ʻia ka ʻūlū ke ʻōpala ka ʻili a hoʻonāukiuki ka hakakā i ka ʻula, ka huhū, a me ka hōʻoluʻolu ʻole.

ʻO nā wahi maʻamau no ka ʻili chafed e komo pū me nā ʻūhā o loko, nā ʻūlima, ke kī, ke aʻa, a me nā nipples. I kekahi manawa, hiki i ka ʻili chafed ke hoʻonāukiuki a kapa ʻia e nā kauka he huhū.

ʻO ka nūhou maikaʻi ʻaʻole pono ʻoe e hoʻokuʻu i ka ʻili chafed e hoʻohaʻahaʻa iā ʻoe i lalo. I kēia ʻatikala, e nānā mākou i ʻelima mau home home remedies i hiki ke kōkua i ka hōʻoluʻolu i ka ʻeha a me ka hōʻoluʻolu ʻole o ka ʻili chafed.

He aha ke kumu o ka haʻalulu?

ʻOiai paʻakikī kou ʻili a hiki ke pale iā ʻoe mai nā mea he nui, hiki ke haki inā hana nui ʻia. ʻO ka paio hou, ʻoiai ke hui pū ʻia me ka hou, hiki ke hopena i ka ʻili chafed. ʻO kekahi o nā kumu maʻamau e pili pū me kēia:

• Ke hāpai nei i ke kaona keu. Hiki ke hoʻonui i ke kaupaona i nā ʻūhā, nā lima, a i ʻole ka ʻōpū i ka makaʻu o ka ʻili ʻana iā ia iho a hoʻonāukiuki hoʻi.
• Hānai umauma. ʻIke pinepine nā makuahine hānai i ka ʻili o ka ʻili ma muli o ka hou ma nā nipples i hoʻohui ʻia e ke kau ʻana i kahi lei kahu.
• Ke holo nei. Mālama ʻo Chafing i nā mea holo mamao ma muli o ka neʻe pinepine ʻana o ka holo ʻana, hui ʻia me ka ʻili sweaty a me nā lole e ʻānai i ka ʻili.
• Paikikala. Ke kīpī hou nā ʻūhā a me nā ʻūhā i kahi noho paikikala, hiki iā ia ke hoʻonā i ka ʻili.
• Nā lole paʻa paʻa. ʻO ka lole paʻa paʻa loa, e like me ka bra paʻa loa a i ʻole ka lole komo, hiki ke ʻānai pinepine i kou ʻili a hoʻonāukiuki.
• Nā diaper. Hiki i ka chafing ke hoʻopili i nā pēpē pū kekahi. ʻO nā diaper he mea liʻiliʻi loa, pulu, a paʻa paha hiki ke hoʻonāukiuki i ka ʻili.

ʻO kēia kekahi o nā laʻana o ka ʻili ʻana o ka ʻili. ʻO kēlā me kēia hui ʻana o ka hou a ʻānai kou ʻili i kekahi mea hiki ke hoʻonāukiuki.

Nā lāʻau lapaʻau no ka ʻili chafed

He mea nui e nānā ʻole i ka ʻili chafed. Hiki i ka ʻāpala ke hoʻowahāwahā ʻia me ka momona ke alakaʻi i kahi maʻi maʻi inā haʻalele ʻole ʻia.

ʻO ka hana mua i ka mālama ʻana i ka ʻili chafed e hoʻomaʻemaʻe i ka wahi me ka holoi kino ʻana a me ka wai mehana. Pākuʻi i ka ʻili maloʻo, a hoʻokuʻu i ka wahi chafed e lewa no kekahi mau minuke ma mua o ka hoʻopili ʻana i kekahi o nā lāʻau home.

1. Aloe vera

ʻO ka Aloe vera kahi succulent i loaʻa kahi moʻolelo lōʻihi o ka hoʻohana ʻia no nā lāʻau lapaʻau. ʻO ka gel maopopo i loaʻa i loko o kāna lau i hoʻohana ʻia no nā kenekulia e hōʻoluʻolu a mālama i ka ʻili i puhi ʻia a me nā ʻeha ʻē aʻe.

Hiki iā ia ke kōkua i ka hōʻemi i ka ukiuki a me ka mumuna ma muli o ka haʻalulu.

Inā he kanu ʻaloe kou ma ka home, hiki iā ʻoe ke uhaʻi i kahi lau, kaomi i ka gel i waho, a hoʻopili i kou ʻili. Hiki iā ʻoe ke kūʻai i nā lau ʻaloe i kekahi mau hale kūʻai maoli.

Inā ʻaʻole hiki iā ʻoe ke ʻike i nā lau aloe vera a i ʻole makemake ʻole e huki i ka gel iā ʻoe iho, hiki iā ʻoe ke kūʻai i ke aloe vera gel ma kahi lāʻau kūʻai a i ʻole pūnaewele.

2. ʻ .lika ʻaila

Wahi a ka noiʻi i paʻi ʻia ma ka British Journal of Sports Medicine, ʻo ka noi ʻana i ka ʻaila kālika i ka ʻili chafed hiki ke kōkua i ka hōʻemi ʻana i ka ukiuki hou.

No ka mea hāʻawi ia i kahi paheʻe a ʻaʻole komo koke i loko o ka ʻili, kōkua pū paha ka jelly ʻaila i ka pale ʻana i ka chafing.

Kūpono nā kalima me ka zinc oxide i ka pale ʻana i ka wai a pale i ka haʻalulu.

3. ʻO kaʻaila niu

ua hōʻike ʻia hiki i ka aila niu ke hoʻoliʻiliʻi i ka mumū, kōkua me ka hōʻeha ʻana i ka ʻeha, a pepehi i nā bacteria ma ka ʻili. E kāpī i kahi wahi aila niu e kōkua i ka hōʻoluʻolu ʻana i nā wahi o ka ʻili chafed.

ʻOiai ʻo ka ʻaila niu hiki ke kōkua i ka hoʻōla ʻana i ka ʻili maka, hoʻonāukiuki, ʻaʻole paha e noho lōʻihi ma ka ʻili. Hana maikaʻi ʻole kēia i ka pale ʻana i ka haʻalulu.

4. Puʻukū

Hiki i ka Cornstarch ke omo i ka wai hou o ka ʻili a hoʻoliʻiliʻi i ka makaʻu. Hiki iā ia ke hana i kahi manaʻo silky ma ka ʻili i hiki ke kōkua i ka pale ʻana i ka hakakā a me ka huhū.

Hiki ke hoʻohana ʻia i ka Cornstarch ma ke ʻano he koho no nā talcum powders, nā mea i hāpai i kekahi mau hopohopo ma muli o kā lākou loulou hiki i ka maʻi ʻaʻai.

5. Pata shea

ʻO ka waiūpaka shea kahi wai nui i kiʻekiʻe i nā waikawa momona a kōkua paha i ka palupalu a me ka hānai ʻana i ka ʻili. Wahi a a, loaʻa iā ia nā waiwai anti-inflammatory i hiki ke kōkua i ka hoʻolauna i ka hoʻōla ʻana i ka ʻili.

Palekana

Paʻa palekana kēia mau lāʻau e hoʻopili i ka ʻili kaulike. Eia nō naʻe, inā he pehu o kou ʻili a he ʻeha hamama paha, ʻoi aku ka maikaʻi o ka waiho ʻana iā lākou me ka ʻole o ka pauka a i ʻole nā ​​hamo a hiki i ka hoʻōla ʻana o ka ʻili e hana i kahi pale pale.

ʻO ka mea ʻokoʻa i kēia ka ʻaila ʻaila. Pili i ka ʻeha a hiki i kona wā e hoʻōla ai, a mālama i ka wahi i uhi ʻia me kahi kaula.

He aha nā ʻano hana ʻē aʻe e hiki ke kōkua?

Inā kōkua ʻole nā ​​lāʻau home, a i ʻole inā makemake ʻoe i kahi lāʻau ʻoi aku ka ikaika, hiki iā ʻoe ke hoʻohana i kahi kalima corticosteroid topical. Hiki iā ʻoe ke kūʻai i kēia mau kulekele kumuhana ma ka hapa nui o nā hale kūʻai lāʻau.

E kamaʻilio me kāu kauka inā ʻaʻole maopopo iā ʻoe ke ʻano o ka kirimaʻi kūpono iā ʻoe.

He aha kāu e hana ai e pale ai i ka chafing?

I mea e pale aku ai i kou ʻili mai ka makaʻu ʻana, hiki iā ʻoe:

• E noi i nā balamā a i ʻole nā ​​kalima i nā wahi i hiki i ka chafing. ʻO kaʻaila ʻaila, zinc oxide, a i ʻole nā ​​pale anti-chafing a i ʻole nā ​​kalima (ʻike i nā ʻōlelo aʻoaʻo ma lalo) hiki ke kōkua i ka pale ʻana i kou ʻili mai ka hakakā o nā neʻe hou.
• E ʻaahu i nā pale pale a i nā pale nipple. Inā no nā makuahine hānai a i ʻole nā ​​kukini mamao, hiki i kēia mau pale pale ke hōʻemi i ka nipple nīnē i ka wā e holo ana.
• E komo i nā pālule pale pale. Hiki i nā leggings a i ʻole nā ​​paikikala paikikala ke pale i ka ʻili mai ka ʻānai ʻana iā ia iho. Hana pinepine ʻia kēia mau pōkole i nā mea lahilahi i hiki ke hōʻemi i ka hakakā.
• E kuapo i ka diaper nui aʻe. No nā kamaliʻi, e hoʻohana ana i ka diaper nui iki aʻe a i ʻole ka noi ʻana i ka diaper me ka liʻiliʻi e hiki ai ke hōʻemi i ka ʻili o ka ʻili. Eia kekahi, ʻo ka hoʻololi pinepine ʻana i ka diaper ke hoʻohaunaele ʻia ka chafing a me ka popoki.

Nā huahana anti-chafing

Inā maʻalahi ʻoe i ka ʻili ʻili, makemake paha ʻoe e noʻonoʻo e hoʻohana i kahi gel anti-chafing a i ʻole holika e pale ai i kou ʻili. Hiki iā ʻoe ke hoʻohana i kēia huahana e hōʻemi i ka paio ke hoʻōla kou ʻili chafed. ʻO kekahi huahana e hana maikaʻi pū ana:

• Kino Glide Kinohi Anti-Chafe Balm. Hana ʻia mai nā mea kanu i loaʻa i nā mea kanu, hiki iā ʻoe ke hoʻopili i kēia bales nongreasy i kēlā me kēia lā i kēlā me kēia wahi i maʻalahi i ka chafing.
• ʻO Chamois Butt’r Original Anti-Chafe Kalima. Hoʻomohala ʻia e kahi mea holo kaʻa, punahele kēia anti-chafing cream me nā mea haʻuki. Loaʻa iā ia nā mea e like me lanolin, glycerin, a me ka aila mineral e hiki ke hoʻemi i ka hakakā.
• ʻO ka Squirrel's Nut Butter All-Natural Anti-Chafe Salve. Hoʻohana kēia salve i nā kaukana nut maoli e hoʻoliʻiliʻi i ka ʻili o ka ʻili. Loaʻa iā ia ka huaʻaila E e kōkua i ka palupalu o ka ʻili.

Ke laina lalo

ʻO ka ʻili chafed kahi pilikia maʻamau i hoʻokumu ʻia e ka friction repetitive i hiki ke wāwahi i ka ʻili a hoʻomaka i ka ʻulaʻula, ka huhū, ka huhū, a me ka hōʻoluʻolu ʻole.

Hiki i nā kalima corticosteroid topical ke kōkua i ka ʻoluʻolu i ka ʻili āpau, e like me ka nui o nā lāʻau home, e like me ka aloe vera, ka aila niu, ka waiūpaka shea, ka ʻoka, zinc oxide, a me ka ʻaila ʻaila.

Inā hoʻomaikaʻi ʻole kou ʻili chafed me nā lāʻau home a i ʻole nā ​​kalima over-the-counter, e nānā pono me kāu kauka.