19 ʻO Desserts ʻaʻole ʻoe e manaʻoʻiʻo he olakino maoli ia

Anter

• Hōʻike Overview
• 1. ʻO Mango Frozen, Kiwi, Nā hua hua hua hua Raspberry
• 2. Mele Paʻa
• 3. Huamata hua huna
• 4. Nā Kaha Banana 3 Haʻuki
• 5. Nani Banana kokoleka
• 6. Paleo Strawberry Crumble
• 7. ʻAnai ʻAno No-hoʻomoʻa
• 8. Fluffless Nutella Blender Muffins
• 9. Nā Truffles Kokoleka-hewa
• 10. Nā Kuki Koti Oatmeal Mea Ola
• 11. Kuki Kakahiaka
• 12. ʻO ka palaoa kuki kuki ʻai hiki ke ʻai (palaoa holoʻokoʻa)
• 13. ʻO ka palaoa kuki olakino Blizzard
• 14. Roasted Strawberry Rhubarb a me Yogurt Parfaits
• 15. Kōlea Peanut Butter Avocado Pudding
• 16. ʻO nā meli meli a me nā kinamona i kāhi ʻia
• 17. Pālua ʻAlani Banana Peanut Butter Ice Cream
• 18. ʻO ka ʻaila ʻoka kokoleka kokoleka
• 19. ʻO Ice Cream Mango Hou Hou Homemade
• Lawe aku
• Mea Hoʻomākaukau Meaʻai: ʻApela i nā lā āpau

Hōʻike Overview

Ke ʻimi nei i kahi mea ʻono maikaʻi, he mea nui e hoʻomaopopo i ka mea a kekahi e manaʻo ai he "olakino," ʻaʻole makemake kekahi. ʻO kahi laʻana, ʻaʻole hopohopo nui paha kekahi e ʻalo i ka gluten e pili ana i ka maʻi kō, a ʻo kekahi e kiaʻi ana i kā lākou mau kālaki paha he pro-waiū.

Pono e kaupaona ʻia kēlā me kēia mea ʻono e kūʻē i kāu pahuhopu olakino ponoʻī. Eia nō naʻe, aia kekahi mea ma kēia papa inoa no nā mea āpau!

1. ʻO Mango Frozen, Kiwi, Nā hua hua hua hua Raspberry

ʻO nā lāʻau hua paʻahau e like me kēia pops mai SkinnyTaste kahi ala maikaʻi loa e paʻi i ka wela o ke kauwela. He wahi kō kā lākou i hoʻohui ʻia, akā hiki iā ʻoe ke waiho maʻalahi inā makemake ʻoe i nā mea i kahi tart hou aʻe.

ʻAʻole wale kēia mau pops e hōʻoluʻolu, akā ʻo ka mango, kiwi, a me nā raspberry e hāʻawi kēlā me kēia i ka nui o nā huaora C.

2. Mele Paʻa

ʻO kā Cookie lāua ʻo Kate nona ka homemade mana o kahi punahele kamaliʻi e hoʻohana i ka syrup maple a i ʻole ka meli ma ke ʻano he meaʻono. Pākuʻi ke kinamona i nā mea ʻono hou a me nā antioxidants.

ʻAi iā ia iho a hoʻohana paha iā ia ma ke ʻano he topping no nā meaʻai ʻē aʻe. ʻOi aku ka maikaʻi ke hana ʻia me nā ʻōpela kūloko.

3. Huamata hua huna

ʻO ka saladi huaʻai kahi mea ʻono maikaʻi olaola, akā he ʻōlelo huna kēia papa hua berry mai Rachel Schultz. Kaha: Aia i ka ʻaʻahu.

4. Nā Kaha Banana 3 Haʻuki

He like paha lākou me nā kīʻaha pīni, akā i loko o laila he pūʻiwa maiʻa! ʻO kēia mau kīʻaha maiʻa mai kaʻu Whole Food Life maʻalahi maʻalahi e hana a ala maikaʻi loa e paʻi i ka ʻono kokoleka.

5. Nani Banana kokoleka

ʻO kēia mau mea mālama paʻa mai ka Whole Food Bellies ʻaʻole waiū a hana ʻia me ka pauka koko momona ʻole. E like me nā kīʻaha maiʻa, koi ka meaʻai i ka hana liʻiliʻi loa no kahi uku momona loa.

6. Paleo Strawberry Crumble

ʻAe, hiki iā ʻoe ke ʻai i kahi meaʻai momona crumble a noho paleo. Hoʻohana kēia mai Stephie Cooks i ka palaoa almond momona-momona e hana i kahi topena crunchy.

7. ʻAnai ʻAno No-hoʻomoʻa

Makemake ʻoe i ka mea ʻono, akā makemake pū ʻoe e kūpaʻa i ke olakino. ʻO kēia meaʻai mai Gimme Some Oven e ʻae iā ʻoe e hana i kēlā me ka huli ʻole o ka umu.

Hoʻouka ʻia kēia mau nahu me nā mea ʻono e like me ka niu i wili ʻia, ka wai pīni, a me nā ʻāpana kokoleka semisweet.

8. Fluffless Nutella Blender Muffins

He olakino maoli ʻo Nutella? ʻĀ, hiki nō iā ʻoe ke hana ʻoi aku ka maikaʻi ma mua o kēia mau muffins mai Katie Kokoleka i uhi ʻia, i hiki ke hana ʻia me kahi kūʻai a kūʻai aku ʻia a kūʻai ʻia paha o ka cocoa hazelnut.

E hauʻoli iā lākou i ke kakahiaka, awakea, a i ʻole ka pō.

ʻO kahi bonus i hoʻohui ʻia: Loaʻa iā lākou nā pīni ʻeleʻele, e hāʻawi ana i nā fiber a me nā mea haʻahaʻa o ka protein a me ka hao.

9. Nā Truffles Kokoleka-hewa

ʻO ka kokoleka, ʻo ke kokoleka pouli hoʻi, hiki ke komo maoli i kahi papaʻai olakino olakino. Kēia mau truffles mai Mei Loaʻa iaʻu kēlā kuke? hoʻohana i kahi kokoleka pouli, nā pata ʻalemona, yogurt Greek, a me ka palaoa koko.

ʻOlokaʻa ʻia kēia mau mea i loko o nā nahu waha e hiki ai ke māʻona i kou ʻiʻini me ka ʻole o ka pā ʻana i kou pūhaka.

10. Nā Kuki Koti Oatmeal Mea Ola

ʻOiaʻiʻo, ʻo nā kāloti huaʻai A momona ka mea hana nui ma aneʻi. Akā ʻo kēia mau kuki ʻono mai kā Amy's Healthy Baking e loaʻa pū kekahi ʻano a me ka ʻono mai nā mea hoʻohui e like me ka oats, maple syrup, a me ke kinamona.

Inā makemake ʻoe i kēia meaʻai, hiki iā ʻoe ke ʻimi i nā wili ʻē aʻe ma ka manaʻo oatmeal-cookie ma ka pūnaewele like.

E hoʻāʻo i nā kuki ʻono pie oatmeal a i ʻole kuki kokoleka zucchini palaoa oatmeal palaoa.

11. Kuki Kakahiaka

Hiki iā ʻoe ke hana i nā kuki me nā mea hoʻohui ʻelua wale nō? ʻAe ka pane.

E nānā i kēia papa hana papa mai Cafe Delites a hoʻomākaukau no kahi kuki kuki hana.

E hoʻohui i nā hua maloʻo, nā kokoleka, a i ʻole nā ​​nati inā loaʻa iā lākou - e ʻoluʻolu e hana i kēia pūʻulu na ʻoe.

12. ʻO ka palaoa kuki kuki ʻai hiki ke ʻai (palaoa holoʻokoʻa)

Ua pau mākou i ka hana - pilikia i ka ʻōpū ma ka ʻai ʻana i ka palaoa kuki maka.

Me kēia meaʻai mai The Skinny Fork, ʻaʻole pono ʻoe e hopohopo no ka maʻi ʻana, no ka mea ʻaʻohe hua manu.

Hoʻohana ia i ka stevia ma kahi o ka hapanui o ke kō.

13. ʻO ka palaoa kuki olakino Blizzard

Inā hoʻowalewale ʻia ʻoe e paʻi i kāu wahi kalima punahele, hoʻopili! E hoʻāʻo i kēia hack olakino mai Nutr i ka Kitch ma kahi.

Ke hoʻohana nei i ka maiʻa maloʻo no ka waihona "ʻaikalima" ʻole o ka waiū, e hōʻemi loa kēia koho i kāu hana olakino ma mua o ka mana meaʻai wikiwiki.

14. Roasted Strawberry Rhubarb a me Yogurt Parfaits

He papa inoa pōkole ko kēia kuke mai Cookie lāua ʻo Kate, kahi e wikiwiki a maʻalahi ai.

Ke hoʻohana nei i nā huahana hou, e like me ka combo lanakila o nā strawberry a me ka rhubarb, hoʻokomo ʻia kēia mea ʻono i ka yogurt Greek e hoʻonui i kāu ʻai protein.

15. Kōlea Peanut Butter Avocado Pudding

Ma mua o kou hoʻohuli ʻana i kou ihu i ka hoʻohana ʻana i ka avocado i loko o ka puding, e noʻonoʻo i ke ʻano (ʻaʻole ke kala). ʻOʻAvocado kahi ala maikaʻi loa e kiʻi ai i ka puding maʻalahi ʻoiai e hāʻawi nei i nā momona momona.

ʻO kēia meaʻai mai Minimalist Baker he vegan, ʻaʻohe gluten, a me ka kō ʻole, e hoʻolilo ana i kahi koho kūpono loa no nā poʻe me nā ʻano pāʻina āpau a me nā kaohiʻai.

16. ʻO nā meli meli a me nā kinamona i kāhi ʻia

ʻOno me ka meli, ʻo kēia mea ʻono mai ka Skinny Fork kahi ala maikaʻi loa e hoʻohana ai i nā peach hou i ka puna. Hāʻawi ʻia ma luna o ka yogurt Helene, he mea hoʻoluʻu momona, hewa ʻole.

17. Pālua ʻAlani Banana Peanut Butter Ice Cream

ʻElua mea hoʻohui? Ae. ʻOhi wale ʻia e ka maiʻa pala, ʻo kēia hana hoʻowahāwahā mai ʻelua mau pī & ko lākou Pod he maʻalahi e like me ka loaʻa.

18. ʻO ka ʻaila ʻoka kokoleka kokoleka

ʻO kēia kahi mana vegan o ka hau kalima, e hoʻohana ana i ka waiū niu i hoʻona ʻia me ka syrup maple. ʻAʻole pono ʻoe e lilo i vegan e leʻaleʻa ai. E kiʻi i ka meaʻai mai My Whole Food Life.

19. ʻO Ice Cream Mango Hou Hou Homemade

ʻO ka ʻono tropical o nā mangoes e hana ai i kēia mea momona momona i ka mea hōʻoluʻolu kauwela maikaʻi loa. Hoʻokomo ʻia ka kuke mai Nisa Homey i ke kō, akā hiki iā ʻoe ke mālama i ka meaʻai me ka nānā ʻana i nā nui o kāu ʻāpana.

Lawe aku

Ke hopohopo nui ke olakino - inā no ka make ʻana a i ʻole ka hoʻāʻo ʻana e hana i nā koho momona - hiki i nā mea momona nā mea palena ʻole. ʻAʻole pono lākou e!

Nui a hewahewa nā ala e hōʻona ai i kahi niho momona me ka hoʻopilikia ʻole i kāu pahuhopu olakino.

Mea Hoʻomākaukau Meaʻai: ʻApela i nā lā āpau