6 mau pono olakino maikaʻi loa o Gymnema Sylvestre

Anter

• 1. Hoʻoemi i ka makemake kō ma ka hana ʻana i nā meaʻai momona a hoʻoliʻiliʻi liʻiliʻi
• 2. Kōkua i nā pae kō kō haʻahaʻa
• 3. Hiki ke hāʻawi i nā pae Insulin maikaʻi e ka hoʻonui ʻana i ka hana Insulin
• 4. Hoʻomaikaʻi i nā pae Cholesterol a me Triglyceride, hoʻemi i ka maʻi maʻi puʻuwai
• 5. Mei Kokua Kaumaha Lilo
• 6. Kōkua e hōʻemi i ka mumū ma muli o kāna ʻike Tannin a me Saponin
• Hana, palekana a me nā hopena ʻaoʻao
• Nā hana
• ʻIkepili palekana
• Nā ʻaoʻao ʻē aʻe hiki
• Ka Laina Lalo

Hale haʻuki sylvestre he ulu lāʻau ulu ia ʻōiwi i nā ulu lāʻau ulu o India, ʻApelika a me Australia.

Ua hoʻohana ʻia kona lau i ka hoʻomaʻamaʻa lapaʻau India kahiko ʻo Ayurveda no nā makahiki he mau kaukani.

He lāʻau kuʻuna ia no nā ʻano maʻi like ʻole, e like me ka maʻi diabetes, malaria a me nā nāhesa ().

Manaʻo ʻia kēia lāʻau e kāohi i ka lawe ʻana i ke kō a no laila ua lilo ia i mea kumuhana i makemake nui ʻia i ka lāʻau Western.

Eia he 6 mau pono olakino olakino o Hale haʻuki sylvestre.

1. Hoʻoemi i ka makemake kō ma ka hana ʻana i nā meaʻai momona a hoʻoliʻiliʻi liʻiliʻi

Hale haʻuki sylvestre hiki ke kōkua i ka hōʻemi ʻana i ke kuko.

ʻO kekahi o nā mea hana mua i kēia mea kanu ʻo ia ka gymnemic acid, ka mea e kōkua i ke kāohi ʻana i ka mea ʻono (,).

Ke hoʻopau ʻia ma mua o ka meaʻai kō a mea inu paha, ālai ka gymnemic acid i nā mea loaʻa kō ma kāu mau ʻono ().

Hōʻike ka noiʻi i kēlā Hale haʻuki sylvestre hiki i nā extract ke hoʻēmi i ka hiki ke ʻono i ka mea ʻono a no laila e hōʻemi iki i nā meaʻai momona (,).

I kahi hoʻopaʻa ʻana i nā kānaka hoʻokē ʻai, hāʻawi ʻia ka hapalua Hale hoʻoikaika kino unuhi ʻO ka poʻe i loaʻa ka pākuʻi, ʻaʻole i nui ka makemake o nā meaʻai momona i ka pāʻina e hiki mai ana a ʻoi aku ka palena o kā lākou lawe ʻana i ka meaʻai, ke hoʻohālikelike ʻia me ka poʻe i lawe ʻole i ka unuhi

Nā waikawa Gymnemic ma Hale haʻuki sylvestre hiki iā ia ke ālai i nā mea loaʻa kō ma kou alelo, e hoʻēmi nei i kou hiki ke ʻono i ka mea ʻono. Hiki i kēia ke alakaʻi i ka hōʻemi ʻana i ke kō.

2. Kōkua i nā pae kō kō haʻahaʻa

Wahi a ka World Health Organization, ʻoi aku ma mua o 420 miliona mau kānaka o ka honua holo i ka maʻi diabetes, a e hoʻonui ʻia kēia helu ().

ʻO ka maʻi diabetes kahi maʻi metabolic e hōʻike ʻia e nā pae kō kō kiʻekiʻe. Hoʻokumu ʻia ia e ka hiki ʻole i kou kino ke hana a hoʻohana i ka insulin me ka maikaʻi.

Hale haʻuki sylvestre manaʻo ʻia he anti-diabetic waiwai.

Ma ke ʻano he kumukanawai, ua hoʻohana ʻia me ka hoʻohui ʻia me nā lāʻau diabetes e hoʻohaʻahaʻa i ke kō kō. Kapa ʻia ʻo ia ʻo gurmar, ʻo ia ka Hindi no ka "mea luku kō" ().

E like me nā hopena ma kāu mau mea ʻono, Hale haʻuki sylvestre hiki iā ia ke pale i nā mea loaʻa i loko o kou ʻōpū a pēlā e lawe ai i ke kō, hoʻoliʻiliʻi i kāu mau kō kō kō ma hope o ka ʻai ʻana.

Hōʻoia ʻepekema o Hale hoʻoikaika kinoʻAʻole lawa ka hiki ke hoʻohaʻahaʻa i ke kō i ke kō e koi aku iā ia ma ke ʻano he lāʻau diabetes maʻamau. Eia nō naʻe, hōʻike ka noiʻi i ka hiki ikaika.

Hōʻike nā noiʻi e ʻai ana i ka 200-400 mg o ka gymnemic acid e hoʻoliʻiliʻi i ka lawe ʻia ʻana o ka ʻōpū o ka kō kō ().

I hoʻokahi aʻo, Hale hoʻoikaika kino ʻike ʻia e hoʻomaikaʻi i ke kaohi kō kō i nā poʻe me ka maʻi diabetes type 2 e ka hoʻohaʻahaʻa ʻana i nā pae kō kō (5).

Ua hoʻoholo ka noiʻi ʻana e hōʻemi ana i ke kō kō ma hope o ka pāʻina ʻana i hopena i ka hōʻemi ʻana o ka pae kō kō ma waena o ka manawa. Hiki i kēia ke kōkua i ka hōʻemi ʻana i nā pilikia lōʻihi o ka maʻi kō (5).

No ka poʻe me ke kō kō a kiʻekiʻe a i ʻole he HbA1c kiʻekiʻe, Hale haʻuki sylvestre hiki ke kōkua i ka hōʻemi ʻana i ka hoʻokē ʻai, ma hope o ka pāʻina ʻana a me nā pae kō kō wā lōʻihi. Eia nō naʻe, inā ʻoe e lawe i nā lāʻau hoʻohaʻahaʻa kō-kō, kūkā mua me kāu kauka.

Hale haʻuki sylvestre he anti-diabetic pono a hoʻoliʻiliʻi paha i kāu kō kō kō ma hope o ka pāʻina.

3. Hiki ke hāʻawi i nā pae Insulin maikaʻi e ka hoʻonui ʻana i ka hana Insulin

Hale hoʻoikaika kinoʻO ka hana a ka huna insulin a me ka hoʻōla hou ʻana o ke kelepona i mea e kōkua ai i kona hiki ke hoʻoliʻiliʻi i ke kō.

ʻO ke kiʻekiʻe o ka pae o ka insulin e hoʻomaʻemaʻe ke kō mai kou koko i ka wikiwiki.

Inā loaʻa iā ʻoe ka prediabetes a ʻano 2 paha ka maʻi diabetes, ʻaʻole makemake nui kou kino e lawa pono ka insulina, a i ʻole e emi ka maʻalahi o kāu mau hunaola iā ia i ka hala ʻana o ka manawa. ʻO kēia nā hopena i ke kiʻekiʻe o ke kō i ke kō.

Hale haʻuki sylvestre hiki ke hoʻonāukiuki i ka hana ʻana o ka insulin i loko o kāu pancreas, e hāpai ana i ka hoʻoulu hou ʻana o nā hunaola islet e hana ana i ka insulin. Hiki i kēia ke kōkua i ka hoʻohaʻahaʻa i kāu kō kō kō (().

Nui nā lāʻau lapaʻau e kōkua i ka hoʻonui ʻana i ka huna a me ka noʻonoʻo o ka insulin. Eia nō naʻe, ke ulu nei nā lāʻau lapaʻau i ka ulu lāʻau i ka ulu lāʻau.

ʻO ka mea hoihoi, ʻo metformin, ka lāʻau anti-diabetic mua loa, kahi mea kanu lāʻau i hoʻokaʻawale ʻia mai ʻO Galega officinalis ().

Hale haʻuki sylvestre ʻike ʻia e hāʻawi i nā pae insulin maikaʻi e ka hoʻonui ʻana i ka hana ʻana o ka insulin a me ka hoʻohou hou ʻana i nā hunaola islet-insreting. Hiki i nā mea ʻelua ke kōkua i ka hoʻohaʻahaʻa i nā pae kō kō.

4. Hoʻomaikaʻi i nā pae Cholesterol a me Triglyceride, hoʻemi i ka maʻi maʻi puʻuwai

Hale haʻuki sylvestre hiki ke kōkua i ka hoʻohaʻahaʻa i nā pae LDL kolesterol "maikaʻi" a me nā triglycerides.

ʻOiai Hale hoʻoikaika kino loaʻa ka kaulana mai ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ke kō a me ka hoʻēmi ʻana i ke kō o ke kō, hōʻike ka noiʻi e hiki paha ke hoʻohuli i ka momona momona a me nā pae lipid.

I hoʻokahi aʻo i loko o nāʻiole ma ka papa momona momona, Hale hoʻoikaika kino unuhi i ke kōkua o ke kaupaona ʻana a kāohi i ka hōʻiliʻili ʻana o nā momona o ke ake. Eia kekahi, hānai nā holoholona i ka ʻūlū a me kahi papaʻai momona momona maʻamau i ʻike ʻia i nā pae triglyceride haʻahaʻa ().

Ua ʻike ʻia kahi noiʻi ʻē aʻe Hale hoʻoikaika kino Loaʻa ka hopena anti-obesity i nā holoholona i hānai ʻia i kahi papa momona momona. Ua hoʻemi pū ʻia ka momona o ke koko a me nā pae LDL kolokolo "ʻino" ().

Hoʻohui ʻia, ua hōʻike ʻia kahi noiʻi i ka poʻe moder-obese i kēlā Hale hoʻoikaika kino ua hoʻemi ʻia nā triglycerides a me ka maikaʻi "LDL" cholesterol e 20.2% a me 19%. ʻO ka mea hou aʻe, ua hoʻonui ia i nā pae kolesterol HDL "maikaʻi" e 22% ().

ʻO nā pae kiʻekiʻe o ka LDL kolokolo "ʻino" a me nā triglycerides nā mea pilikia no ka maʻi puʻuwai.

No laila, nā hopena maikaʻi o Hale haʻuki sylvestre ma ka LDL a me nā pae triglycerides e hāʻawi i kahi haʻahaʻa haʻahaʻa o nā kūlana puʻuwai (,).

Kākoʻo ka noiʻi i kēlā Hale hoʻoikaika kino hiki ke pāʻani i ka hoʻohaʻahaʻa ʻana i ka LDL kolokolo "ʻino" a me nā pae triglyceride, hiki ke hoʻemi i kou makaʻi i ka maʻi puʻuwai.

5. Mei Kokua Kaumaha Lilo

Hale haʻuki sylvestre ua hōʻike ʻia nā extract e kōkua i ka pohō kaumaha o nā holoholona a me nā kānaka.

Ua hōʻike ʻia hoʻokahi hebedoma ʻekolu pule i hoʻemi ʻia ke kaumaha o ke kino i nāʻiole i hāʻawi ʻia i kahi wai i unuhi ʻia Hale haʻuki sylvestre. I kahi noiʻi ʻē aʻe, nāʻiole i ka papaʻai momona momona i hānai ʻia a Hale hoʻoikaika kino loaʻa ka liʻiliʻi i ka paona (, 12).

He aha hou aʻe, kahi aʻo ʻana ma 60 poʻe moder-obese e lawe nei i Hale hoʻoikaika kino loaʻa ka unuhi i kahi 5-6% hoʻemi i ke kaumaha o ke kino, a me ka hōʻemi ʻana i ka meaʻai ().

Ma ka pale ʻana i nā mea loaʻa nā mea ʻono i kāu mau puʻukū Hale haʻuki sylvestre e hoʻoulu iā ʻoe e ʻai i nā meaʻai momona ʻuʻuku a hoʻopau i nā calorie liʻiliʻi.

Hiki i ka deficit calorie paʻa ke hopena i ka pohō o ka paona.

Hale haʻuki sylvestre hana paha i ka hana i ka pohō a me ka pale ʻana i ka loaʻa kaumaha. Hoʻolālā paha ia i ka hōʻemi ʻana o ka loaʻa o ka calorie.

6. Kōkua e hōʻemi i ka mumū ma muli o kāna ʻike Tannin a me Saponin

He mea nui ka pehu i ka hana hoola o kou kino.

Maikaʻi kekahi mumū, e like me ke kōkua ʻana i ka pale ʻana i kou kino mai nā meaola weliweli i nā hihia o ka ʻeha a maʻi paha.

ʻO nā manawa ʻē aʻe, hiki i ke kaiapuni a i ʻole nā ​​meaʻai āu e ʻai ai ke kumu o ka mumū.

Eia nō naʻe, hiki i ka hoʻohaʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa ke hāʻawi i nā pilikia olakino like ʻole (,,,).

Ua hoʻokūpaʻa nā noiʻi i ka loulou ma waena o ka nui o ka lawe ʻana i ke kō a hoʻonui i nā māka hoʻomāhuahua i nā holoholona a me nā kānaka (,,).

Ka hiki o Hale haʻuki sylvestre e hoʻoliʻiliʻi i ka lawe ʻana o ke kō i loko o kāu ʻōpū e ʻae pū paha iā ia e hoʻoliʻiliʻi i ka mumū ma muli o ka nui o ke kō.

He aha hou aʻe, Hale hoʻoikaika kino ʻike ʻia he waiwai anti-inflammatory kāna iho. Manaʻo ʻia kēia ma muli o kāna ʻike o nā tannins a me nā saponins, nā mea kanu pono o nā mea kanu.

Hale haʻuki sylvestre Manaʻo ʻia nā lau i kahi immunostimulatory, ʻo ia hoʻi hiki iā lākou ke hoʻoponopono i ka ʻōnaehana paleʻoniʻoni, e hoʻemi ana i ka mumū ().

ʻO ka poʻe me ka maʻi diabetes ʻaʻole lākou e ʻeha wale i ke kō kō a kiʻekiʻe a me ke kūpaʻa o ka insulin akā ua hōʻemi paha i nā pae antioxidant, hiki ke kōkua i ka mumū ().

Ma muli o kāna anti-inflammatory waiwai, Hale haʻuki sylvestre hiki ke kōkua i ka poʻe me ka maʻi diabetes a me ke kō i ke kō i nā ʻano like ʻole, e laʻa me ka hakakā ʻana i ka mumū.

ʻO nā tannins a me nā saponin i loko Hale hoʻoikaika kino loaʻa nā anti-inflammatory waiwai e kōkua i ke kaua ʻana i ka mumū.

Hana, palekana a me nā hopena ʻaoʻao

Hale haʻuki sylvestre hoʻopau ʻia ma ke ʻano maʻamau he kī a i ʻole ka nau ʻana i kāna mau lau.

I nā lāʻau lapaʻau o ke Komohana, lawe mau ʻia ia i loko o ka pill a i ʻole ka papa papa, e maʻalahi ai ke kaohi a me ka nānā ʻana i nā mea hana. Hiki ke ʻai ʻia i ka ʻūlū a i ʻole ka lau palaoa ʻano.

Nā hana

ʻO nā mea i koi ʻia no Hale haʻuki sylvestre kaukaʻi ʻia i ka palapala āu e hoʻopau ai ((21):

• Kī: E hoʻolapalapa i nā lau no 5 mau minuke, a laila e waiho i ka pali no 10-15 mau minuke ma mua o ka inu ʻana.
• Pauka: E hoʻomaka me 2 gram, e hoʻonui ana i 4 gram inā ʻaʻole loaʻa nā hopena ʻaoʻao.
• Kāpena: 100 mg, 3-4 manawa i kēlā me kēia lā.

Inā ʻoe e ʻimi ana e hoʻohana Hale haʻuki sylvestre ma ke ʻano he ala e ālai ai i nā mea loaʻa ke kō ma kou alelo, e lawe i kahi mea hoʻopiha me ka wai 5-10 mau minuke ma mua o ka pāʻina kō a kiʻekiʻe a i ʻole meaʻai māmā.

ʻIkepili palekana

Hale haʻuki sylvestre manaʻo ʻia he palekana no ka hapanui o ka poʻe, akā ʻaʻole pono e lawe ʻia e nā keiki a i ʻole nā ​​wahine hāpai, hāpai hānai a hoʻolālā paha e hāpai.

Eia nō naʻe, ʻoiai ke hoʻomaikaʻi nei ke kō i ke kō a me nā kiʻekiʻe o ka insulin, ʻaʻole ia he mea pani no ka lāʻau diabetes. Lawe wale Hale hoʻoikaika kino me nā lāʻau e hoʻoliʻiliʻi ana i ke kō-kō ma lalo o ka nānā ʻana a kāu kauka (, 21,).

Nā ʻaoʻao ʻē aʻe hiki

ʻOiai ʻoi aku ka maikaʻi o nā hopena ma ke kō kō, ke hoʻohui nei Hale haʻuki sylvestre me nā lāʻau hoʻohaʻahaʻa koko-kō e hoʻoliʻiliʻi maikaʻi ʻole i kāu mau kō kō kō ().

Hiki i kēia ke kumu i nā hopena ʻaoʻao, e like me headache, nausea, lightheadedness, shakiness a me dizziness.

Hale haʻuki sylvestre ʻAʻole pono e lawe i nā mea hoʻopihapiha i ka manawa like me nā lāʻau hoʻohaʻahaʻa koko-kō, e like me nā inikina insulin. E ʻōlelo pono i kāu kauka e pili ana i ka manawa ʻoi loa no ka lawe ʻana i kēia kumukanawai (21).

Hoʻohui ʻia, ʻaʻole pono e lawe ʻia ka waihona me ka aspirin a i ʻole ka lau nahele ʻo St. John's Wort, no ka mea e hoʻonui paha kēia Hale hoʻoikaika kinoNā hopena hoʻohaʻahaʻa kō-kō.

ʻO ka mea hope loa, ʻo ka poʻe me nā maʻi ʻāpē waiū e ʻike paha i nā hopena ʻoluʻolu ʻole.

Kamaʻilio mau i kāu kauka ma mua o ka lawe ʻana i nā mea hoʻohui lāʻau.

Hale hoʻoikaika kino manaʻo ʻia he palekana no ka hapanui, akā ʻo nā keiki a i ʻole nā ​​wahine hāpai, hāpai hānai a hoʻolālā paha i ka hāpai ʻana ʻaʻole pono e lawe. ʻO nā kānaka ma nā lāʻau hoʻohaʻahaʻa kō-kō e kūkākūkā me ke kauka ma mua.

Ka Laina Lalo

Hale haʻuki sylvestre hiki ke kōkua iā ʻoe e hakakā i ka make kō a hoʻohaʻahaʻa i nā pae kō kō kiʻekiʻe.

He mea maikaʻi paha ka mea kanu i ka mālama ʻana i ka maʻi maʻisā, no ka mea he mea kōkua ia e hoʻoulu ai i ka huna ʻana o ka insulin a me ka hoʻoulu hou ʻia ʻana o nā hunaola ʻāpana pancreas - hiki i nā mea ʻelua ke kōkua i ke kō i ke kō.

Kahi mea hou aʻe, Hale hoʻoikaika kino hakakā paha i ka mumū, kōkua i ka pohō kaumaha a hoʻohaʻahaʻa i ka "maikaʻi" LDL kolesterol a me nā pae triglyceride.

ʻOiai palekana ia no ka hapanui, e kamaʻilio mua i kāu kauka, ʻoiaʻiʻo inā ʻoe e noʻonoʻo e lawe i ka waihona i hoʻohui ʻia me nā lāʻau ʻē aʻe.

ʻO nā mea āpau, inā ʻo ke kō kekahi o kāu mau hewa, hiki iā ʻoe ke hoʻāʻo i kahi kīʻaha o Hale haʻuki sylvestre tī e kōkua iā ʻoe e hōʻemi i kāu lawe ʻana.