ʻO nā mea āpau āu e ʻike ai e pili ana iā Gout

Anter

• Nā ʻōuli o ka gout
• Nā kumu o ka gout
• ʻIkepili Gout
• Iapaau ana o ka gout
• Nā meaʻai gout e hōʻalo
• ʻO Gout remedies home
• ʻOki kino Gout
• ʻO nā kumu Gout
• Kāohi Gout
• Nā kiʻi gout
• ʻO Gout me ka tophus
• ʻEha ke gout?
• ʻO nā aila pono loa
• He hoʻoilina anei ka gout?
• ʻO Gout a me ka waiʻona

ʻO Gout kahi manawa maʻamau no nā ʻano ʻano like ʻole i hoʻokumu ʻia e ka buildup o ka uric acid. Hoʻopili kēia kūkulu i kou mau wāwae.

Inā loaʻa iā ʻoe ke gout, ʻike paha ʻoe i ka pehu a me ka ʻeha o nā hono o kou wāwae, ʻo ia hoʻi kou manamana nui. ʻO ka ʻeha hikiwawe a ikaika hoʻi, a i ʻole nā ​​hoʻouka gout, hiki ke hana ia e like me ka wela o kou wāwae.

Nā ʻōuli o ka gout

Nui ka nui o ka uric acid o kekahi poʻe i ko lākou koko, akā ʻaʻohe ʻōuli. Kapa ʻia kēia he gout asymptomat.

No ka gout huʻi, hele mai nā ʻōuli mai ka hōʻuluʻulu ʻana o nā aniani uric acid i kāu hui a hope no 3 a 10 mau lā.

E loaʻa iā ʻoe ka ʻeha nui a me ka pehu ʻana, a mehana paha kou hui. Ma waena o nā maʻi gout ʻaʻole ʻoe e loaʻa i kekahi ʻōuli.

Inā ʻaʻole ʻoe e mālama i ka gout, hiki ke lilo i maʻi mau. Hiki i nā puʻupuʻu paʻakikī i kapa ʻia ʻo tophi ke ulu i loko o kou mau hui a me ka ʻili a me nā mea palupalu e hoʻopuni iā ​​lākou Hiki i kēia mau waihona ke hoʻopōʻino mau i kou mau hono.

He mea nui ka lapaʻau wikiwiki e pale i ka gout mai ka huli ʻana i ka wā mau. ʻO ka ʻike pehea e ʻike ai i nā ʻōuli e hiki ke kōkua iā ʻoe e hele i kāu kauka ma mua o ka gout i hiki ai i nā pilikia kū mau.

Nā kumu o ka gout

ʻO ke kūkulu ʻia ʻana o ka acid uric i kou koko mai ka haki ʻana o nā purine ke kumu o ka gout.

ʻO kekahi mau ʻano, e like me nā maʻi o ke koko a me ka metabolism a i ʻole ka make wai, e hoʻohua i kou kino i ka waikawa uric.

ʻO kahi pilikia o ke kīkō a i ʻole ka thyroid, a i ʻole kahi maʻi hoʻoilina, hiki ke paʻakikī i kou kino e lawe i ka nui o ka uric acid.

Loaʻa paha ʻoe i ka gout inā ʻoe:

• he kāne waena a he wahine postmenopausal paha
• he mau mākua, hoahānau, a ʻohana ʻē aʻe paha me ka maʻi gout
• inu rama
• lawe i nā lāʻau e like me diuretics a me cyclosporine
• loaʻa kahi ʻano e like me ke kiʻekiʻe o ke koko, nā maʻi ʻōpū, nā maʻi thyroid, ka maʻi kō, a i ʻole ka ʻaleka moe

I kekahi poʻe me ka gout, ʻo ka papaʻai ke kumu. E ʻike i nā meaʻai e kiʻekiʻe loa i nā purine e hana ana i ka gout.

ʻIkepili Gout

Hiki i kāu kauka ke kuhikuhi i ka gout ma muli o ka loiloi o kāu mōʻaukala, kahi hoʻokolohua kino, a me kāu mau hōʻailona. E hoʻokumu paha kāu kauka i kāu kuhi ma:

• kou wehewehe ʻana i kou ʻeha pū
• ehia mau manawa āu i ʻike ai i ka ʻeha nui i kāu hui
• pehea kaʻulaʻula a pehu paha o ka wahi

Hiki paha i kāu kauka ke kauoha i kahi hoʻokolohua e nānā ai i kahi buildup o ka uric acid i kāu hui. Hiki i kahi laʻana o ka wai i lawe ʻia mai kāu hui ke hōʻike inā loaʻa kahi waikawa uric. E makemake paha ke kauka e lawe i kahi X-ray o kou ami.

Inā loaʻa iā ʻoe nā ʻōuli o ka gout, hiki iā ʻoe ke hoʻomaka me ke kipa ʻana i kāu kauka mālama mua. Inā koʻikoʻi kou gout, pono paha ʻoe e ʻike i kahi loea i nā maʻi pū.

Iapaau ana o ka gout

Inā haʻalele ʻole ʻia, hiki i ka gout ke alakaʻi i ka maʻi kō. Hiki i kēia ʻano ʻehaʻeha ke haʻalele i kou hui i pōʻino mau loa a pehu hoʻi.

ʻO ka papa hana lapaʻau a kou kauka e koi ai e kaukaʻi ʻia i ka pae a me ke koʻikoʻi o kāu gout.

Nā lāʻau e mālama ai i ka hana gout ma kekahi o nā ala ʻelua: Hōʻoluʻolu lākou i ka ʻeha a lawe i lalo i ka mumū, a i ʻole ke pale aku nei i nā hoʻouka gout ma ka hoʻohaʻahaʻa ʻana i nā pae uric acid.

Nā lāʻau e hoʻōla i ka ʻeha gout:

• nā lāʻau anti-inflammatory nonsteroidal (NSAIDs), e like me aspirin (Bufferin), ibuprofen (Advil, Motrin), a me naproxen (Aleve)
• colchisin (Colcrys, Mitigare)
• Corticosteroids

Nā lāʻau lapaʻau e pale aku ai i nā maʻi gout e komo pū me:

• Nā mea kūpale xanthine oxidase, e like me allopurinol (Lopurin, Zyloprim) a me febuxostat (Uloric)
• probenecid (Probalan)

Me nā lāʻau lapaʻau, hiki i kāu kauka ke koi aku i nā loli nohona e kōkua i ka mālama ʻana i kāu mau ʻōuli a hōʻemi i kou makaʻu i nā hoʻouka gout i ka wā e hiki mai ana. ʻO kahi laʻana, paipai ke kauka iā ʻoe e:

• e hoʻēmi i kāu inu ʻona
• lilo kaumaha
• pau ka puhipaka

ʻAʻole wale nā ​​lāʻau a me nā loli nohona ke ala e mālama ai i ka gout. Ua hōʻike ʻia kekahi mau ʻōlelo ʻē aʻe i kahi hoʻohiki.

Nā meaʻai gout e hōʻalo

Kūlana kiʻekiʻe kekahi mau meaʻai i nā purine, a haki kou kino i loko o ka uric acid. ʻAʻole pilikia ka hapa nui o ka poʻe i nā meaʻai purine kiʻekiʻe. Akā inā pilikia kou kino i ka hoʻokuʻu ʻana i ka nui o ka uric acid, makemake paha ʻoe e hōʻalo i kekahi mau meaʻai a me nā mea inu, e like me:

• ʻiʻo ʻulaʻula
• ʻiʻo ʻoka
• kekahi iʻa iʻa
• ʻalekohola

ʻO nā inu inu kō a me nā meaʻai i loko o ka fructose kō hiki ke pilikia pū, ʻoiai ʻaʻole i loko o lākou nā purine.

ʻO kekahi mau meaʻai e kōkua i ka hōʻemi ʻana i nā pae uric acid i loko o ke kino. E aʻo i nā meaʻai e koho maikaʻi inā loaʻa ʻoe i ka gout.

ʻO Gout remedies home

ʻAʻole hele mai kekahi ʻano hana gout-relief i kahi ʻōmole mai kāu kauka lāʻau. Hōʻike nā hōʻike mai nā noiʻi e hiki i kēia mau lāʻau kūlohelohe ke kōkua i ka hoʻohaʻahaʻa i nā pae acid uric a pale i nā hoʻouka gout:

• nā cherry tart
• makanekiuma
• kaukani
• vīneka cider apple
• kinikini
• ʻupena palaoa
• dandelion
• wai hua kākalaioa

Akā ʻaʻole lawa ka ʻai ʻana i kēia mau mea ʻai e hoʻolaʻa i ka gout. E aʻo pehea ka nui o lākou e lawe ai no ka hopena nui loa i kāu mau hōʻailona.

ʻOki kino Gout

Hiki ke mālama maʻamau ʻia ʻo Gout me ka ʻole o ke kaha ʻana. Akā ma hope o nā makahiki he nui, hiki i kēia ʻano ke hōʻino i nā hono, haehae i nā uaua, a hana i nā maʻi i ka ʻili ma luna o nā hono.

Hiki i nā waihona waiho paakiki, i kapa ʻia ʻo tophi, ke kūkulu aʻe ma luna o kou mau ami a ma nā wahi ʻē aʻe, e like me kou pepeiao. ʻEha a pehu paha kēia mau puʻupuʻu, a hiki iā lākou ke hōʻino mau i kou mau hono.

ʻEkolu mau kaʻina hana e mālama ai i ka tophi:

• ʻoki hoʻohemo tophi
• ʻoki kuʻi hui
• ʻoki pani pani

ʻO kekahi o kēia mau ʻoki loa ʻana a ke kauka e koi ai e pili ana i ka nui o ka pōʻino, kahi o ka tophi, a me kāu mau makemake ponoʻī. E aʻo pehea e hiki ai i ke ʻoki ke hoʻoikaika i nā hono i hoʻonāwaliwali ʻia e ka gout.

ʻO nā kumu Gout

Hiki i kekahi mau meaʻai, nā lāʻau, a me nā kūlana ke hoʻopau i nā ʻōuli gout. Pono paha ʻoe e hōʻalo a kau palena paha i nā meaʻai a me nā mea inu e like me kēia, kahi kiʻekiʻe i nā purine:

• ʻiʻo ʻulaʻula, e like me ka puaʻa a me ka puaʻa
• ʻiʻo ʻoka
• iʻa, e like me ka cod, scallops, mussels, a me salmon
• ʻalekohola
• sodas
• wai huaʻai

ʻO kekahi mau lāʻau lapaʻau āu e lawe ai e mālama i nā kūlana ʻē aʻe e hoʻonui i ka pae o ka uric acid i kou koko. E kamaʻilio me kāu kauka inā lawe ʻoe i kekahi o kēia mau lāʻau:

• nā diuretics, a i ʻole nā ​​pila wai
• aspirin
• nā lāʻau hoʻohaʻahaʻa koko, e like me beta-blockers a me angiotensin II receptor blockers

ʻO kou olakino kekahi kumu i ka hōʻā ʻana o ke ahi. Ua hoʻopili ʻia kēia mau ʻano āpau i ka gout:

• momona
• mimikō a prediabetes paha
• hoʻomake wai
• ʻeha hui pū
• nā maʻi maʻi
• puʻuwai puʻuwai kongestive
• kahe koko kiʻekiʻe
• maʻi maʻi ʻōpū

I kekahi manawa paʻakikī paha e kuhikuhi i kahi o kēia mau kumu ma hope o kāu hōʻeha gout. ʻO ka mālama ʻana i kahi diary kahi ala e nānā ai i kāu papaʻai, nā lāʻau, a me ke olakino e kōkua ai e ʻike i ke kumu o kāu mau hōʻailona.

Kāohi Gout

Eia kekahi mau kaʻina i hiki iā ʻoe ke lawe e kōkua i ka pale ʻana i ka gout:

• E kau palena i ka inu rama.
• E kaupalena i ka nui o nā meaʻai waiwai purine, e like me ka ʻāpala, hipa, pipi, puaʻa, a me nā ʻiʻoola, ʻai ʻoe.
• ʻAi i kahi momona momona, momona momona i momona i nā mea kanu.
• Lilo kaupaona.
• Uoki ka puhipaka.
• Hoʻoikaika kino.
• Noho hydrated.

Inā loaʻa iā ʻoe nā kūlana olakino a i ʻole lawe i nā lāʻau e hoʻāla i kou maka o ka gout, e nīnau i kāu kauka pehea e hiki ai iā ʻoe ke hoʻohaʻahaʻa i kou makaʻi o ka maʻi gout.

Nā kiʻi gout

ʻO Gout me ka tophus

Ke kūkulu nā aniani uric acid i loko o nā hono no kahi manawa lōʻihi, hana lākou i nā waihona paʻa i kapa ʻia ʻo tophi ma lalo o ka ʻili. Me ka ʻole o ka lapaʻau ʻana, hiki i kēia mau tophi ke hōʻino i ka iwi a me ka cartilage a haʻalele i nā hono i hoʻololi mau ʻia.

ʻO nā Tophi pehu i puni i nā hono e like me nā knot ma kahi kumu lāʻau. Kū lākou i nā hono e like me nā manamana, nā wāwae, a me nā kuli, a ma nā pepeiao hoʻi. ʻAʻole ʻeha ʻo Tophi iā lākou iho, akā hiki ke hōʻeha ka mumū a lākou e hoʻokumu ai.

I kekahi manawa tophi hana i nā mea hoʻopili i waho o nā hono. E ʻike i kekahi o nā wahi ʻano ʻē aʻe ma kahi e ʻike ai ʻoe i kēia ulu ʻana.

ʻEha ke gout?

ʻAe, ʻeha ke gout. ʻO ka ʻoiaʻiʻo, ʻeha ma ka manamana nui kekahi o nā hōʻailona mua a ka poʻe e hōʻike ai. Hele pū ka ʻeha me nā ʻōuli ʻōniʻoniʻo maʻamau, e like me ka pehu ʻana a me ka mahanahana i nā hono.

Hiki ke ʻokoʻa ka ʻeha gout i ka paʻakikī. Hiki i ka ʻeha o ka manamana nui ke ikaika loa i ka mua. Ma hope o ka hoʻouka kaua nui ʻana, e emi paha ia i kahi ʻeha puʻupuʻu.

ʻO kaʻeha, a me ka pehu ʻana a me nā ʻōuli ʻē aʻe, ʻo ia ka hopena o ke kino e hoʻouka i kahi pale (e ka ʻōnaehana pale) e kūʻē i nā aniani uric acid i nā hono. Ke alakaʻi nei kēia hoʻouka i ka hoʻokuʻu ʻia ʻana o nā kemika i kapa ʻia he cytokines, kahi e hāpai ai i ka hoʻowahāwahā ʻeha.

ʻO nā aila pono loa

ʻO nā aila nui nā mea kanu i hoʻohana ʻia i ka aromatherapy. Manaʻo ʻia kekahi mau aila he anti-inflammatory, hoʻomaha ʻeha, a me nā hopena antibacterial.

ʻO kekahi o nā aila pono e hoʻohana ai e mālama i ka gout e komo pū me:

• ʻaila lemona
• ʻaila hua seleri
• ʻili ʻaila yarrow
• ʻili lau ʻoliva
• Kina hinamona

Hiki iā ʻoe ke hanu i kēia mau aila, hamo i ka aila i hoʻoheheʻe ʻia i kou ʻili, a i ʻole hana i kahi kī mai nā lau maloʻo o ka mea kanu. Mai hoʻokomo wale i nā aila iā lākou iho i kou waha. ʻAʻole palekana lākou i ke komo ʻana.

He mea maikaʻi mau e nānā me kāu kauka ma mua o kou hoʻohana ʻana i nā ʻano lāʻau ʻē aʻe, ʻo ia hoʻi kahi e manaʻo ʻia he palekana, e like me nā aila pono. Inā hoʻohana ʻoe i kēia mau aila, e hāhai i nā hana palekana e hōʻoia i ka loaʻa ʻole o kahi hopena.

He hoʻoilina anei ka gout?

ʻO Gout kahi hapa ma muli o ka hoʻoilina. Ua loaʻa i nā kānaka noiʻi nā kenekulia he nui e hoʻonui i ka maʻalahi o ka poʻe i ka gout, me ia pū kekahi SLC2A9 a UHU2. Hoʻopili nā Genes e pili ana me ka gout i ka nui o ka uric acid a ke kino e paʻa ai a hoʻokuʻu.

Ma muli o nā kumu genetics, holo ka gout i loko o nā ʻohana. ʻO ka poʻe me ka makua, kaikaina, a i ʻole kekahi hoahanau pili ʻē aʻe i loaʻa i ka gout ka mea e loaʻa i kēia ʻano iā lākou iho.

Maliʻa paha hoʻonohonoho nā genes i ke kahua no ka gout. ʻO nā kumu kaiapuni, e like me ka papaʻai, hoʻomaka maoli i ka maʻi.

ʻO Gout a me ka waiʻona

ʻO ka waiʻona, e like me ka ʻulaʻula a me ka iʻa iʻa, kiʻekiʻe i nā purine. Ke wāwahi kou kino i nā purine, hoʻokuʻu ka hana i ka waikawa uric.

Hoʻonui ka acid uric hou i kou makaʻu i ka loaʻa ʻana o ka gout. Hiki i ka waiʻona ke hoʻoliʻiliʻi i ka helu o kou kino e lawe ai i ka uric acid.

ʻAʻole kēlā me kēia mea inu e hoʻomohala i ka gout. Akā ʻo ka inu nui ʻana i ka waiʻona (ʻoi aku ma mua o 12 mau inu i kēlā me kēia pule) hiki ke hoʻonui i ka makaʻu - keu hoʻi i nā kāne. ʻOi aku paha ka pia ma mua o ka rama e hoʻohuli ai i ka makaʻu.

I nā ana, ua hōʻike ka poʻe i ka inu ʻana i ka wai ʻona e hoʻonāukiuki i kā lākou gout flare-up. E ʻike inā hiki i ka loli ʻana i kāu ʻano inu inu ke pale aku i ka gout.