ʻO nā hoʻolālā meaʻai manuahi ʻole ʻo Gluten no ka poʻe i loaʻa i ka maʻi Celiac

Anter

• E ʻike i nā papa ʻē aʻe no kāu meaʻai punahele
• E lawelawe i nā Pros i ka ʻāpana ʻoʻoleʻa
• Kuke akamai
• E ʻike i kahi hale ʻaina GF Go-To
• Nanea i nā pono
• Ka manawa no kahi hoʻāʻo ʻono
• ʻO Tomato Pesto Salmon me ka lā maloo
• Hoʻohui pū me ka Avocado a me ka Lime
• Nānā no

E nānā kākou: ʻAʻole maikaʻi ka Gluten intolerance, e hōʻike ana i nā hōʻailona e like me ke kinoea, ka puʻupuʻu, ka paʻa, a me ka haki. Hiki i ka Gluten ke lilo i bummer nui no ka poʻe i loaʻa i ka maʻi celiac a i ʻole e makaʻala i ka gluten. No kekahi, ʻo ka ʻoki ʻana i kēia protein mai kā lākou meaʻai hiki ke kōkua nui i ka hōʻemi ʻana i nā hopena ʻaoʻao liʻiliʻi ma mua o ka nani-akā hiki ke paʻakikī ka pale ʻana i nā hui meaʻai āpau. Eia nā manaʻo hoʻolālā ʻelima e hana a pili i ka papaʻai gluten-ʻole āu e inaina ai. (E wehewehe, ʻo ʻoe mai hana pono e hāʻawi i ka gluten inā ʻaʻohe ou manaʻo gluten.)

E ʻike i nā papa ʻē aʻe no kāu meaʻai punahele

Ua lele ka hapa nui o ka poʻe ma ka bandwagon manuahi gluten (makemake ko lākou kino i ka protein wale nō), he nūhou maikaʻi maoli ia no ka poʻe i loaʻa ka hoʻomanawanui ʻole gluten. Nui aʻe nā manaʻo gluten-free o kāu mau meaʻai punahele ma mua o ka wā ma mua, mai ka pancakes a i ka pasta. ʻOi aku ka maʻalahi ma mua o kāu e noʻonoʻo ai e ʻimi i nā meaʻai e like me ka maikaʻi (inā ʻaʻole maikaʻi) ma mua o kāu mau punahele kahiko.

E lawelawe i nā Pros i ka ʻāpana ʻoʻoleʻa

I loko o kahi honua kūpono, loaʻa iā mākou āpau ka manawa e noho i lalo i kēlā me kēia pule a hoʻonohonoho i kā mākou papaʻai (a me ko mākou ola, no kēlā mea). Akā ʻo ka ʻoiaʻiʻo, paʻahana mākou, a ʻo ka hoʻolālā ʻana i ka meaʻai e lawe i ka manawa pinepine ʻole. Lawe pono i nā lawelawe hoʻolālā pāʻina e like me eMeals-hiki iā lākou ke mālama i ka hoʻolālā no ʻoe.

Kuke akamai

ʻO kekahi o nā pōmaikaʻi nui o ka hoʻolālā ʻana i ka meaʻai ʻoi aku ka liʻiliʻi o ke kaumaha o ka lumi kuke. I mea e ʻohi ai i nā pōmaikaʻi o ka hoʻolālā papaʻai, akā, pono ʻoe e hoʻohana maoli i ka hana hoʻolālā. E noʻonoʻo e pili ana i nā ʻanuʻu e hiki ai iā ʻoe ke hana e hoʻomaʻamaʻa i kou ola ma hope aku, e like me ke kūʻai ʻana i nā meaʻai i ka nui e hoʻohana ai no nā meaʻai he nui, e hoʻonui i ka ʻaina ahiahi e hoʻopaʻa no ka ʻaina awakea i ka lā aʻe, a i ʻole ka pālua ʻana i kahi meaʻai a hoʻokuʻu i kahi ʻāpana ʻē aʻe i loko o ka pahu hau. no nā mea ʻai e hiki mai ana.

E ʻike i kahi hale ʻaina GF Go-To

ʻO ka hoʻolālā ʻana i ka meaʻai kūleʻa, ʻo ia ka ʻai ʻana i waho - ʻoi aku ka olakino a mālama iā ʻoe i ke kālā. Akā i kekahi manawa pono ʻoe e splurge. E huli i kekahi mau hale ʻaina gluten-free ma kou wahi i hiki ai iā ʻoe hana pono i kahi pō i waho a i kahi wahi awakea wikiwiki paha, ʻike ʻoe he koho kā lākou e hoʻopau ʻole i kāu hana nui. (Eia nā kaulahao kaulana me nā koho olakino.)

Nanea i nā pono

Ma kahi o ka pīhoihoi i ka mea āu e hāʻawi nei ʻoiai ʻoe e hele me ka gluten-ʻole, e kia i nā loli maikaʻi i kou kino. Ke hoʻomaʻemaʻe nei kou ʻili? Loaʻa iā ʻoe ka ikaika hou aʻe i ka lā? Ke hoʻomalu ʻia nei kou ʻōpū? ʻO ka lawe ʻana i ka manawa e ʻike ai i nā pono liʻiliʻi e kōkua ia e hōʻemi i ka hoʻowalewale e heʻe i kāu ʻano gluten kahiko. (ʻAe, hiki iā ʻoe ke ʻōwili i kou maka i kēlā cliché nui. Akā hilinaʻi iā mākou, holo pono ia.) Kākau i hoʻokahi a ʻelua paha o kēia mau hoʻololi maikaʻi ke hana nei ʻoe i kāu papaʻai i kēlā me kēia pule no ka hōʻike paʻa aia ʻoe ma ka ala pololei.

Ka manawa no kahi hoʻāʻo ʻono

E hoʻāʻo i kēia mau meaʻai eMeals no kahi ʻaina awakea wikiwiki a maʻalahi hoʻi maikaʻi loa, ʻaʻole ʻoe e ʻike i ka nalowale ʻana o ka gluten.

Eia ʻelua o kā mākou punahele:

ʻO Tomato Pesto Salmon me ka lā maloo

Nā mea hoʻohui

• 2 punetēpē i kālai ʻia i nā ʻalemona
• 3/4 kīʻaha lau basil hou
• 1 punetune wai lemon
• 1/2 teaspoon ka paʻakai
• 1/2 teaspoon pepa
• 2 cloves kālika, ʻeli ʻia
• ʻO 1/4 kīʻaha mau lā i hoʻomoʻo ʻia i ka lā i ka aila, ninini ʻia
• 1/4 kīʻaha ʻaila ʻōpio keu
• 6 mau kīʻaha salmon, paʻi maloʻo

Nā kuhikuhi

1. Preheat umu i 400 ° F.
2. ʻO nā ʻalemona pulse, basil, wai wai lemona, paʻakai, pepa, kālika, ʻōmato, a me ka aila i loko o ka meaʻai a hiki i ka laumā.
3. E hamo i ka hui ʻana ma luna o ka salmon a hoʻokomo i loko o kahi pā paila i hamo ʻia.
4. Hoʻomoʻa i 15 mau minuke (a hiki i ka flakes iʻa me kahi kō).

Hoʻohui pū me ka Avocado a me ka Lime

Nā mea hoʻohui

• 1 (5-oz) hui pū puna
• 3 avocados, ihi a ʻoki ʻia
• Ka wai o 1 ka lime
• 2 punetune ka aila ʻoliva puʻupaʻa

Nā kuhikuhi

1. E kau i ka hui puna i loko o kahi pola a kau i luna me nā avocados.
2. E kāpīpī me ka wai lime a me ka ʻaila.
3. ʻO ka paʻakai me ka paʻakai a me ka pepa e ʻono

ʻAi piha: Ka manawa hoʻomākaukau: 15 mau minuke; Ka manawa kuke: 15 minuke; Huina: 30 mau minuke

Hōʻike: Loaʻa paha iā SHAPE kahi ʻāpana o ke kūʻai aku mai nā huahana i kūʻai ʻia ma o nā loulou ma kā mākou pūnaewele ma ke ʻano he ʻāpana o kā mākou pili pili me nā mea kūʻai aku.

Nānā no