Nā Mea ʻai me nā Lahi Inoluble Nui aʻe e mālama ai i ka paʻa paʻa
Anter
Loaʻa i nā olonā i loaʻa ʻole ka pōmaikaʻi nui o ka hoʻomaikaʻi ʻana i ka lawe ʻana o ka ʻōpū a me ka hakakā ʻana i ka constipation, ʻoiai lākou e hoʻonui ai i ka nui o nā feces a hoʻoulu i nā neʻe peristaltic, e hele wikiwiki ana ka meaʻai ma o ka ʻōpū.
ʻAʻole like me nā olonā hiki ke hoʻoheheʻe ʻia, ʻaʻole komo nā olonā hiki ʻole ke komo i ka wai, a hele i loko o ka ʻōpū me ka ʻole o nā loli. Aia lākou i loko o nā meaʻai e like me ka palaoa palaoa, laiki ʻeleʻele, nā pīni a me nā cereala ʻaina kakahiaka.
No laila, ʻo nā pōmaikaʻi nui o nā olonā hiki ʻole ke:
- Mālama i ka lawe ʻōpū maʻamau a hakakā me ka constipation;
- Kāohi i ka hemorrhoidss, no ka kōkua ʻana i ka hoʻopau ʻana i nā feces;
- Kāohi i ka maʻi ʻaʻai kolone, no ka mālama 'ana i nā meaʻawaʻawa i' ai 'ia;
- E hōʻemi i ka pilina o ka ʻōpū menā mea ʻona, ma o ka hoʻohele ʻana iā lākou i loko o ka ʻōpū me ka wikiwiki;
- Kōkua e lilo i ka paona, no ka hāʻawi ʻana i ka māʻona nui a hoʻolohi i ka manaʻo o ka pōloli.
ʻO ka nui o ka ʻōlelo no ka fiber i kēlā me kēia lā, i hoʻopili ʻia me nā olonā i hoʻoheheʻe ʻia a me nā insoluble, he 25g no nā wahine makua a me 38g no nā kāne makua.
Nā meaʻai e waiwai ana i ka puluniu hiki ʻole ke ola
Hōʻike ka papa aʻe i nā meaʻai nui e waiwai ana i ka fiber insoluble a me ka nui o ka fiber i 100 g meaʻai.
| Mea ʻai | Nā Mīkini Puhi ʻole | Nā olonā paʻa |
| ʻAmona i ka pūpū | 8.6 g | 0.2 g |
| Pihi | 6.6 g | 0.2 g |
| Oliva ʻōmaʻomaʻo | 6.2 g | 0.2 g |
| Niu mānoanoa | 6.2 g | 0.4 g |
| Nati | 3.7 g | 0,1 g |
| ʻO Raisins | 3.6 g | 0.6 g |
| ʻApokila | 2.6 g | 1.3 g |
| Ka hua waina ʻeleʻele | 2.4 g | 0.3 g |
| Pele i ka pūpū | 2.4 g | 0.4 g |
| Mele me ka ihi | 1.8 g | 0.2 g |
| Strawberry | 1.4 g | 0.4 g |
| ʻO Tangerine | 1.4 g | 0.4 g |
| alani | 1.4 g | 0.3 g |
| Peach | 1.3 g | 0.5 g |
| Maiʻa | 1.2 g | 0.5 g |
| Ka hua waina ʻōmaʻomaʻo | 0.9 g | 0,1 g |
| Plum i ka pūpū | 0.8 g | 0.4 g |
Ma waho o kēia mau meaʻai, ʻai mau i nā hua me ka peel a me ka ʻeke, a me nā mea kanu i ka nui he mea nui e hāʻawi i kahi nui o ka fiber i ka papaʻai a loaʻa nā pono o kēia mea momona. E ʻike i ka nui o ka fiber i nā meaʻai ʻē aʻe i nā Pōmaikaʻi o Fiber Soluble.
Puluniu kumukanawai
I kekahi mau hihia o ka paʻa paʻa mau a i ʻole ka diarrhea, pono paha e hoʻohana i nā mea hoʻoliʻiliʻi e pili ana i ka fiber e kōkua ai i ka hoʻoponopono ʻana i ka ʻōpū. Hiki ke loaʻa i kēia mau mea hoʻopihapiha i nā supermarkets, nā hale kūʻai lāʻau lapaʻau a me nā hale kūʻai pono, a hōʻike pinepine ʻia i ke ʻano o nā capsule a i ʻole nā pauka e hoʻoheheʻe ʻia i ka wai, tī a i ʻole nā wai inu.
ʻO kekahi mau laʻana o nā pulupulu pulupulu ʻo FiberMais, Glicofiber, Fibermais Flora a me Fiberlift, he mea nui e hoʻomanaʻo e hoʻohana wale ʻia lākou me ke alakaʻi ʻana mai kahi mea lapaʻau a kauka paha.
I mea e hoʻomaikaʻi ai i ka ʻōpū, e ʻike pū Pehea e hoʻōla ai i ka paʻa paʻa.
ʻO Kā Mākou’Ōlelo
Melasma: he aha ka mālama ʻana i ka home a pehea e hana ai
