Nā Mea ʻai me nā Lahi Inoluble Nui aʻe e mālama ai i ka paʻa paʻa

Anter

• Nā meaʻai e waiwai ana i ka puluniu hiki ʻole ke ola
• Puluniu kumukanawai

Loaʻa i nā olonā i loaʻa ʻole ka pōmaikaʻi nui o ka hoʻomaikaʻi ʻana i ka lawe ʻana o ka ʻōpū a me ka hakakā ʻana i ka constipation, ʻoiai lākou e hoʻonui ai i ka nui o nā feces a hoʻoulu i nā neʻe peristaltic, e hele wikiwiki ana ka meaʻai ma o ka ʻōpū.

ʻAʻole like me nā olonā hiki ke hoʻoheheʻe ʻia, ʻaʻole komo nā olonā hiki ʻole ke komo i ka wai, a hele i loko o ka ʻōpū me ka ʻole o nā loli. Aia lākou i loko o nā meaʻai e like me ka palaoa palaoa, laiki ʻeleʻele, nā pīni a me nā cereala ʻaina kakahiaka.

No laila, ʻo nā pōmaikaʻi nui o nā olonā hiki ʻole ke:

• Mālama i ka lawe ʻōpū maʻamau a hakakā me ka constipation;
• Kāohi i ka hemorrhoidss, no ka kōkua ʻana i ka hoʻopau ʻana i nā feces;
• Kāohi i ka maʻi ʻaʻai kolone, no ka mālama 'ana i nā meaʻawaʻawa i' ai 'ia;
• E hōʻemi i ka pilina o ka ʻōpū menā mea ʻona, ma o ka hoʻohele ʻana iā lākou i loko o ka ʻōpū me ka wikiwiki;
• Kōkua e lilo i ka paona, no ka hāʻawi ʻana i ka māʻona nui a hoʻolohi i ka manaʻo o ka pōloli.

ʻO ka nui o ka ʻōlelo no ka fiber i kēlā me kēia lā, i hoʻopili ʻia me nā olonā i hoʻoheheʻe ʻia a me nā insoluble, he 25g no nā wahine makua a me 38g no nā kāne makua.

Nā meaʻai e waiwai ana i ka puluniu hiki ʻole ke ola

Hōʻike ka papa aʻe i nā meaʻai nui e waiwai ana i ka fiber insoluble a me ka nui o ka fiber i 100 g meaʻai.

Ma waho o kēia mau meaʻai, ʻai mau i nā hua me ka peel a me ka ʻeke, a me nā mea kanu i ka nui he mea nui e hāʻawi i kahi nui o ka fiber i ka papaʻai a loaʻa nā pono o kēia mea momona. E ʻike i ka nui o ka fiber i nā meaʻai ʻē aʻe i nā Pōmaikaʻi o Fiber Soluble.

Puluniu kumukanawai

I kekahi mau hihia o ka paʻa paʻa mau a i ʻole ka diarrhea, pono paha e hoʻohana i nā mea hoʻoliʻiliʻi e pili ana i ka fiber e kōkua ai i ka hoʻoponopono ʻana i ka ʻōpū. Hiki ke loaʻa i kēia mau mea hoʻopihapiha i nā supermarkets, nā hale kūʻai lāʻau lapaʻau a me nā hale kūʻai pono, a hōʻike pinepine ʻia i ke ʻano o nā capsule a i ʻole nā ​​pauka e hoʻoheheʻe ʻia i ka wai, tī a i ʻole nā ​​wai inu.

ʻO kekahi mau laʻana o nā pulupulu pulupulu ʻo FiberMais, Glicofiber, Fibermais Flora a me Fiberlift, he mea nui e hoʻomanaʻo e hoʻohana wale ʻia lākou me ke alakaʻi ʻana mai kahi mea lapaʻau a kauka paha.

I mea e hoʻomaikaʻi ai i ka ʻōpū, e ʻike pū Pehea e hoʻōla ai i ka paʻa paʻa.