E hoʻololi ka manaʻo o Emma Roberts i ka hilinaʻi i ke ala āu e ʻike ai iā ʻoe iho

Anter

• E nānā i nā 3 A.
• ʻAʻole palena ʻole ka Bacon a me nā donuts.
• Kau i kāu kelepona i lalo.
• ʻAʻole hiki iā ʻoe ke loaʻa i nā huahana nani.
• E hoʻolālā i kekahi Zen.
• Pahu i ka walaʻau āpau.
• Nānā no

Hoʻokahi kīʻaha kīʻaha piha. ʻO ia ka makana a Emma Roberts i hāʻawi ai iā ia iho i mua ona Kinohi pana uhi. "Ke hana nei au i kēlā me kēia lā a ʻai maʻemaʻe loa e hoʻomākaukau," wahi a ka mea hana 26 makahiki. "A laila, he mau lā ma mua o ka pana ʻana, ua hoʻomaka wau e makemake i kahi kīʻaha kīʻaha mai Sprinkles. No laila, hele wau i laila a noho wau i lalo a heluhelu i kaʻu puke a ʻai i kaʻu kīʻaha. He mea maikaʻi loa ia. Ma hope, nīnau mai nā mea a pau iaʻu, 'No ke aha i kali ʻoe a hiki ma hope ka pana e ai ai? 'ʻAe, no ka mea makemake wau i kahi kīʻaha i kēlā lā. "

ʻO ka hele ʻana i kāna mea makemake ʻo Emma maʻamau. "Me kaʻu papaʻai, hana wau i ka mea maikaʻi iaʻu i kēlā manawa," i ʻōlelo ʻo ia. "Hoʻāʻo wau ʻaʻole e ʻōlelo ʻaʻole wau e ʻai i kahi mea. Akā, noho wau me ke kino a me koʻu noʻonoʻo, a manaʻo wau, he aha kaʻu e manaʻo ai e ʻai?" Ke alakaʻi nei ka manaʻo hoʻokahi i kāna mau hana. "Aloha au iā Pilates. Nui koʻu ikaika a me ke kikowaena i koʻu wā e hele ai i waho o ka puka ma hope," wahi a Emma. "Ua ho'āʻo wau e komo i ka holo, akā ʻaʻole i hana iaʻu. ʻO Pilates kahi mea āu e lawe ai i kou manawa, a maopopo loa iaʻu." (ʻO Emma ma kā mākou papa inoa o nā mea kaulana i makaʻu ʻole e haki i ka hou.)

ʻO ka ikaika o ka noʻonoʻo a me ke kino i loaʻa iā ia mai kēia hana maʻamau ua kōkua iā Emma e ʻike i ka maopopo i ke koena o kona ola. ʻO ka hōkū mua o ʻĀina wahine wahine a Moʻolelo Horror ʻAmelika ua hoʻohana i kēia makahiki i ke kiʻi ʻana i kekahi mau kiʻiʻoniʻoni, me ʻO wai mākou i kēia manawa, i hoʻomaka mua ʻia ma ka Toronto International Film Festival i kēia hāʻule. Ua hoʻokumu ʻo ia i kahi hui puke uila i kapa ʻia ʻo Belletrist me kāna hoa aloha a me kāna hoa puke puke ʻo Karah Preiss. Koho lāua ʻelua i puke hou e heluhelu ai i kēlā me kēia mahina, e hoʻolaha aku ai i kā lāua mau haneli haneli mau ukali Instagram, a laila e hoʻolauleʻa ai iā ia ma ka nīnauele ʻana i ka mea kākau. "Kupaianaha ka hopena," wahi a Emma. "Ke manaʻo nei au no kou lilo ʻana i loko o kahi puke, a ʻo ia kahi mea e makemake nui ai ka poʻe i kēia mau lā. Ke hele ʻoe ma kāu kelepona a hiki mai nā leka hoʻomaopopo a pau, hoʻomaka ia e hoʻopuehu i kou lolo. Me kahi puke, hiki iā ʻoe ke ʻoiaʻiʻo. hele aku a lawe manawa nou iho. "

Eia pehea ʻo Emma i hele mai ai me kahi pilikino pilikino-a me ka hoʻolālā hauʻoli e holo pono ai nona.

E nānā i nā 3 A.

"Ke hana nei au me kahi mea hoʻomaʻamaʻa, ʻo Andrea Orbeck, no ka mea, pono wau e kiʻi i kaʻu cardio. Hoʻokahi hola kā mākou mau kau, e nānā nui ana i nā lima, abs, a me ka hoki-ʻo nā mea nui ʻekolu A. Hana wau i ka yoga. Lawe pinepine au i nā papa me kahi hoaaloha. No Pilates, ka'u ho'oma'ama'a punahele, hele au i Body by Nonna, a 'ike au i ka ho'ololi 'ana o ko'u kino i loko o kekahi mau kau. Maika'i ia no ka mea 'o wau kēlā kanaka. ʻo wai, ma hope o hoʻokahi papa, hāpai i kona pālule a ʻōlelo, 'ʻAuhea koʻu abs?' Makemake au i nā hopena!'

Ua hoʻomaka wau e hana maʻamau i koʻu noho ʻana ma New Orleans pana Moʻolelo Horror ʻAmelika: berita mau makahiki aku nei. Ua aloha nui wau i ka meaʻai ma laila. No ka pale ʻana i nā mea a pau aʻu e ʻai ai, ua hoʻoikaika nui au. He kaulike maikaʻi loa ia: makemake wau i nā slider moa-moa i ka pō a laila hele i kaʻu papa yoga i ke kakahiaka aʻe. "

ʻAʻole palena ʻole ka Bacon a me nā donuts.

"Hoʻomaka wau i koʻu lā me ka wai i ka wā e paʻi ana au. Makemake au i ka Moon Juice; ʻo kaʻu mea punahele ʻo kā lākou Spirit Dust ($38;moonjuice.com)-he ala leʻaleʻa ia e hoʻomaka ai i ke kakahiaka. Ua inu pū au i ka kofe hau ʻoiai ʻo ia ka hau anuanu ma waho no ka mea ʻaʻole ala wau i ka kofe wela. Inā he lā hoʻomaha wau, e loaʻa iaʻu nā hua manu a me ka puaʻa a me ka toast. Hoʻohanohano wau i nā meaʻai kakahiaka kakahiaka nui. No ka ʻaina awakea, e hana wau i kahi saladi ʻokiʻoki ʻia me ka avocado, ka moa, a me nā ʻōmato. ʻO ka ʻaina ahiahi ka pipi pipi, a i ʻole salmon me ka teriyaki a i ʻole ponzu sauce, a me ka laiki ʻulaʻula me ka broccoli. Pono wau i ka ʻai ʻai, ʻoiai ke hana wau. I kēia mau lā ua lilo wau i mea makemake i ka limu. (E hoʻāʻo i kēia mau ala akamai e kuke ai. me ka limu.) A hauʻoli loa au i nā ʻōpala a me ka guacamole! Makemake au i nā kīʻaha kīʻaha, ice cream, a me Sidecar Doughnuts.

Kau i kāu kelepona i lalo.

"Ua aʻo wau e haʻalele i ka uila a hele piha. Inā wau e hele i waho e ʻai me nā hoaaloha a i ʻole koʻu hoaaloha, haʻalele wau i kaʻu kelepona ma ka home i ʻole au e kiʻi aku. e hanu, a maikaʻi maoli ka manaʻo. Ma ka Lāpule, pāʻina kakahiaka wau me nā ipo wahine a laila hele mākou i ka mākeke kūleʻa a hele wāwae a kamaʻilio a hoʻolilo pū i ka manawa. ʻAʻole mākou ma Instagram a Snapchat paha. " (E pili ana: E ho'āʻo i kēia 7-Day Digital Detox i ka punawai hoʻomaʻemaʻe i kou ola ʻenehana)

ʻAʻole hiki iā ʻoe ke loaʻa i nā huahana nani.

"Ma muli o koʻu ʻaʻahu ʻana i ka nui o ka make-up ke hana au, he mea nui loa iaʻu ka mālama ʻana i koʻu ʻili. Aloha wau i ka brand Osea-ʻoi aku ka nui o kā lākou Atmosphere Protection Cream ($48; oseamalibu.com) a me kā lākou mau maka a me nā lehelehe ($60). ) maluna o lakou Kinohi uhi wahine kamaʻilio kamaʻilio nui aila i loko o kāna nīnauele ʻaneʻi.) Inā paipai kekahi i kekahi mea, ʻaʻole wau e kūʻai i nā nīnau no ka mea aloha au i nā huahana nani. "

E hoʻolālā i kekahi Zen.

"ʻO ka heluhelu ʻana koʻu ʻano mālama ponoʻī a me ka noʻonoʻo ʻana. Hoʻokaʻawale au ma kahi o 20 mau minuke i ka lā no ia. ʻAʻole hiki iaʻu ke hoʻohana ia mea no ka ʻai ʻana, hele au i ka hale kūʻai a kūʻai i kēlā me kēia puke aʻu e makemake ai e heluhelu no nā mahina e hiki mai ana a kau i ka papa ʻaina. ʻO kekahi o kaʻu puke punahele mau loa. Slouching To Betelehema, na Joan Didion. He hōʻiliʻili nani maoli ia o nā moʻolelo pōkole. ʻO kekahi punahele Rebeka na Daphne du Maurier. He aloha vothā kona, akā hiki ke lilo i moʻolelo i kēia lā. "

Pahu i ka walaʻau āpau.

"Manaʻoʻiʻo wau he hilinaʻi maoli mākou āpau. Akā haʻalele mākou iā mākou iho a waiho i nā manaʻo a me nā manaʻo o kekahi poʻe e ʻoi aku ka nui ma mua o kā mākou. He mea nui ia e noho pono iā mākou iho a ʻike i ka hilinaʻi i loaʻa iā mākou ma ke ʻano he kamaliʻi. E ʻike i kou manaʻo e pili ana mea nui aʻe iā ʻoe iho ma mua o nā mea ʻē aʻe. E hoʻomau i ka hoʻonui ʻana i ka leo i kou leo ​​ponoʻī, a mai hoʻokuʻu i nā leo o nā poʻe ʻē aʻe e piʻi nui aʻe. "

Nānā no