5 Soups Diuretic no ka Lilo Lilo

Anter

• 1. Sopaka onion
• 2. Kopa Cassava
• 3. Kopa moa māmā
• 4. ʻO ka leek diuretic a me ka sup sup

ʻO nā kopa nā koho maikaʻi loa e kōkua iā ʻoe e lilo i ka kaupaona a me ka hakakā ʻana i ka paʻa ʻana o ka wai, no ka mea me lākou e hiki ke hoʻokomo i nā huina maikaʻi o nā wikamina, nā minelala a me nā olonā i ka pāʻina, nā meaola e kōkua ai e hāʻawi i ka māʻona a hoʻomaikaʻi i ka metabolism e puhi i ka momona.

Hoʻohui ʻia, he papa hana pono hiki ke paʻahau no ka hoʻohana ʻana no kekahi mau lā, e kōkua ana i ka hoʻolālā ʻana i ka papaʻai. No laila, e kōkua i ka hoʻomaloʻo a hoʻomau i ka nānā ʻana i ka papaʻai, eia he 5 maʻalahi a me nā mea ʻono o ka sop:

1. Sopaka onion

Waiwai nā ʻakaʻaka i nā antioxidant e kōkua i ka hoʻohaʻahaʻa ʻana i ke kōkōlika a me ka kaohi ʻana i ke kahe o ke koko, ka mea e kōkua ai i ke kahe o ke koko a me ka hoʻopau ʻana i nā wai keu.

Nā Pono:

• 400 ml o ka wai
• 2 oniani
• 1 puʻupuʻu celery
• 2 mau ʻōmato
• 1 pepa ʻōmaʻomaʻo
• 1 huli
• 1 paina paʻakai
• ka pepa, kālika a me keʻala ʻōmaʻomaʻo e ʻono

Hoʻomākaukau hoʻomākaukau:

E ʻokiʻoki i nā ʻaka, seleri, turnip a me ka pepa i mau ʻāpana nui, kau i ka pā me nā ʻōmato holoʻokoʻa a hoʻohui i ka wai. Hoʻohui i ka paʻakai a me nā mea ʻono e ʻono a kuke no 30 mau minuke. I ka hopena, hiki ke kuʻi ʻia ka sup i loko o ka blender e huli i kahi kalima, e hāʻawi ana i ka māʻona hou aʻe.

2. Kopa Cassava

Loaʻa ka momona o kēia kopa i ka puluniu, protein a me nā waiʻopa a hiki ke hoʻohana ʻia no ka ʻaina awakea a i ʻole kaʻaina awakea.

Nā Pono:

• 1 kāloti
• 1 chayote
• 1 packet o keʻala ʻōmaʻomaʻo
• 1 kīʻaha kī ʻōmaʻomaʻo
• 1 mandioquinha
• 1 eggplant
• 2 punetune o ka ʻaila ʻoliva
• 2 huli
• 1 puʻupuʻu milo
• 1 zucchini
• ʻO ka paʻakai, ka pepa, kālika a me ka honi ʻōmaʻomaʻo e ʻono

Hoʻomākaukau hoʻomākaukau:

Eʻokiʻoki i nā mea hana i nā pahu nui. Kāpala i nā mea kanu i loko o ka aila me nā mea ʻono e ʻono ai, a hoʻohui i ka wai a uhi ʻia. E waiho e kuke ma kahi o 20 a 30 mau minuke a lawelawe i ka wela.

3. Kopa moa māmā

Ma muli o ka loaʻa ʻana o ka moa, loaʻa ka nui o ka protein i kēia sup, kahi mea momona e hāʻawi i ka ikehu a hoʻomaikaʻi i ke olakino o ka ʻili, ka lauoho a me ka nui o nā mākala.

Nā Pono:

• 3 kāloti
• 1 ʻōpuʻu o kāpī
• 2 chayote
• 1 puʻupuʻu wai kahawai
• 2 mau ʻōmato hua ʻole
• 1 puʻupuʻu milo
• 300 g o nā hoʻopiha moa i ʻoki ʻia i loko o nā cubes
• 2 aila puna ʻaila
• Onions, kālika, ka paʻakai a me ka pepa e ʻono

Hoʻomākaukau hoʻomākaukau:

Hoʻomaʻa i ka moa moa i kālua ʻia me ka kālika, ka paʻakai, ka pepa, ka pāhiri a me nā mea kanu e ʻono ai. E hoʻomoʻa i ka moa i ka aila ʻoliva a hoʻohui i nā mea hana ʻē aʻe, e uhi ana i nā mea āpau me ka wai. Hoʻomoʻa a hiki i ka palu ʻana o ke kāloti a moa pono ka moa. Hana wela.

4. ʻO ka leek diuretic a me ka sup sup

ʻO nā leeks a me nā ʻakaʻakai he mau meaʻai diuretic nui, me nā ʻāpana i loko o nā mea kanu i kēia kopa, e lawe mai i nā pōmaikaʻi e like me ka manaʻo nui o ka māʻona, hoʻomaikaʻi i ka hana o ka ʻōpū a me ka hoʻonāukiuki ʻana i ke kahe o ke koko, hoʻemi i ka pehu a me ka hana kinoea.

Nā Pono:

• ʻAkaʻakai ʻokiʻoki
• 1 ʻakaukau o ka kālika kāwili ʻia
• 1 punetune o ka ʻaila ʻoliva
• 1/2 ʻāpana o nā leeks
• 1 kāloti paʻi
• 1 turnip grated
• 1 / ʻokiʻoki kāpī ʻulaʻula
• 200 g mau pīni ʻōmaʻomaʻo
• 2 mau ʻōmato
• ʻO 2 mau lau kale i ʻokiʻoki ʻia i nā ʻāpana lahilahi
• ʻO ka paʻakai, ka pepa a me ka honi ʻōmaʻomaʻo e ʻono

​​​​​​​Hoʻomākaukau hoʻomākaukau:

Kāpala i ka ʻakaʻakai a me kālika i ka aila ʻoliva. Hoʻohui i nā leeks, kāloti, kāpeti, nā pīni ʻōmaʻomaʻo a me ka turnip, e waiho ana i ka pala no 2-3 mau minuke ʻē aʻe. Hoʻohui i ka wai a me nā mea ʻono e like me ka paʻakai, ka pepa a me ka ʻaʻala ʻōmaʻomaʻo. Kuhi no 20 mau minuke a hoʻohui i nā ʻōmato a me ke kāpena, e waiho ana ma ka wela haʻahaʻa no 10 mau minuke ʻē aʻe. Inā pono, e hoʻohui hou i ka wai.

E nānā i ka wikiō ma lalo a aʻo pehea e hoʻohui ai i nā mea kanu e hana i nā soka detox like ʻole: