ʻO Ravenna Diet

Anter

• Pehea e hana ai ka Ravenna Diet
• Papa kuhikuhi papaʻai Ravenna

ʻO ka papaʻai Ravenna kahi ʻāpana o ka hana hoʻohaʻahaʻa kaumaha o psychotherapist Dr. Máximo Ravenna, kahi i hoʻohui ʻia i ka papaʻai me nā mea hoʻopihapihaʻai, nā pahuhopu hōʻemi kaumaha o kēlā me kēia lā a me nā hana hoʻoikaika kino maʻamau, me nā kau hoʻomaʻamaʻa i kēlā me kēia pule.

Eia hou, kōkua kēia hana i ka hōʻemi ʻana i ka ʻai binge ma o ka kōkua ʻana i ka kaohi o ka noʻonoʻo a hoʻokumu i kahi pilina olakino me ka meaʻai a ʻaʻole kahi pilina o ka hilinaʻi, hiki ke ʻai i nā mea āpau akā i ke ʻano kaohi ʻia.

Pehea e hana ai ka Ravenna Diet

No ka papaʻai Ravenna e hana, pono ia:

1. Hoʻopau i nā meaʻai e like me ka laiki keʻokeʻo, ka berena a pasta paha i hana ʻia me nā palaoa i hoʻomaʻemaʻe ʻia no ka mea hoʻonui lākou i ka makemake nui ʻole e ʻai a hoʻololi i kēia mau meaʻai i nā meaʻai āpau;
2. E ʻai i 4 mau meaʻai i ka lā: ʻaina kakahiaka, ʻaina awakea, meaʻai māmā a me ka ʻaina awakea;
3. Hoʻomaka mau i nā meaʻai nui, e like me ka ʻaina awakea a me ka ʻaina awakea, me ka palaʻai mea ʻai a ʻai i kahi hua no ka mea hoʻonoe;
4. Hoʻopili i ka ʻaina awakea a me ka ʻaina awakea kahi kumu o ka protein e like me kaʻiʻo, ka hua manu a iʻa paha, a me ka saladi a me kahi liʻiliʻi o ka laiki a me ka pasta wholemeal.

Ma muli o ka liʻiliʻi o nā mea i ʻae ʻia i kēia papaʻai, pono ia i ka mea hānai a i ʻole ʻoihana olakino nāna e hana ka papaʻai, e hoʻohui i nā mea hoʻopihapiha papaʻai e hōʻoia i ka ʻike ʻole ʻia o nā hemahema olakino a maʻi paha ka mea maʻi.

Papa kuhikuhi papaʻai Ravenna

E ʻike pono ai i ke ʻano o ka papaʻai Ravenna, kahi hiʻohiʻona e like me kēia.

Breakfast - waiū skimmed me ke ʻano o ka cereal ʻO Bran āpau a he momi.

Lunch - kaʻuala a me ka chuliflower broth + pā: moa moa me ka laiki ʻeleʻele a me ke kāloti, ka pī a me ka salakeke arugula + meaʻai momona: plum.

Lunch - wholemeal toast me ka tī keʻokeʻo a me ka ʻāpala.

ʻAina ahiahi - kāloti a me ka broccoli broth + pā: salakeke palaoa āpau me ka lettuce, kāpena ʻulaʻula a me ka kōmato me ka hua moa i hoʻomoʻa ʻia: nā cherry.

I kēia papa kuhikuhi pono e hoʻopili i nā meaʻai e hōʻemi i ka makemake e ʻai me ka kaohi ʻole a no laila, loaʻa nā meaʻai me kahi papa inoa glycemic haʻahaʻa.

E aʻo hou aʻe e pili ana i kēia mau meaʻai ma: Nā meaʻai me ka papa kuhikuhi glycemic haʻahaʻa.