Meaʻai no ka maʻi hanu huhū: he aha ka mea e ʻai ai a me ke koho papa inoa

Anter

• ʻAi ʻia nā meaʻai
• ʻO nā ʻōlelo aʻoaʻo hānai ʻē aʻe
• Nā meaʻai ʻai kūpono
• Nā Mea ʻAi e Hōʻalo
• Papa Kuhikuhi Laʻana no 3 lā
• He aha ka papaʻai FODMAP?

ʻO ka papaʻai no ka maʻi huhū o ka bowel e maʻalahi e ʻeli, pale i ka ʻai ʻana o nā meaʻai e hoʻoulu ai i ka mucosa gastrointestinal, e like me ke kope a me nā meaʻai nīoi, nā meaʻai i kiʻekiʻe i ka momona a me kō, a me ka hoʻoponopono ʻana i ka ʻai o ka fiber.

Hiki ke loli kēia papaʻai mai kēlā me kēia kanaka no ka mea ʻo ka hoʻomanawanui ʻole o ka meaʻai a me nā ʻōuli ʻaʻole like i nā poʻe āpau, a aia paha he mau wā intermittent o ka ʻeha o ka ʻōpū, kaohi a me ka diarrhea a me ka momona. No laila, he mea nui e ʻimi i ke alakaʻi mai kahi nutristist i mea e hiki ai ke loiloi i kahi loiloi a hōʻike ʻia kahi hoʻolālā ʻai pilikino a hoʻopili ʻia.

Hoʻohui ʻia, paipai ʻia nō hoʻi e kākau ke kanaka i ka mea a lākou e ʻai ai i kēlā me kēia lā, kōkua kēia e ʻike i kahi o nā meaʻai i hoʻopau ʻia ke kumu o nā ʻōuli a me ka hōʻoluʻolu ʻole, ʻoiai e hiki pinepine ke hoʻohui i nā hōʻailona me ka ʻai ʻana o nā meaʻai kikoʻī. . ʻIke i nā ʻōuli o ka maʻi hanu huhū.

ʻAi ʻia nā meaʻai

ʻO nā meaʻai i hiki ke pale i nā pilikia a hiki ke hoʻokomo ʻia i ka papaʻai.

• Hua e like me papaya, melon, strawberry, lemon, mandarin, ʻalani a i ʻole nā ​​hua waina;
• Nā mea kanu keʻokeʻo a ʻalani paha e like me kāpeti, chayote, kāloti, ʻumeke, zucchini, kukama a lettuce paha;
• ʻIʻo keʻokeʻo e like me ka moa a me ka pipi;
• Iʻa o kēlā me kēia ʻano, akā hoʻomākaukau hoʻomākaukau ʻia, i ka umu a i ʻumeʻomo ʻia paha;
• Nā meaʻai Probiotic e like me ka yogurt a i ʻole kefir;
• Huamoa;
• Waiū skimmed a me nā waiū keʻokeʻo me ka ʻole o ka lactose, akā inā no kekahi kumu e ʻoluʻolu ke kanaka ke ʻai nei i kēia ʻano huahana, paipai ʻia e hōʻalo iā lākou;
• Mea inu mea kanu ʻalemona, ʻoka a niu paha;
• Nā hua maloʻo e like me nā ʻalemona, nā ʻoka, nā pī, nā umauma a me nā pistachios;
• Nā kīʻaha me nā mea digestive a me nā tranquilizers, e like me ka chamomile, ka linden a i ʻole ka lemona lemon, kahi āu e lawe ai me ke kō ʻole;
• ʻO ka palaoa oatmeal, ʻalemona a niu paha e hoʻomākaukau ai i ka berena, pai a me nā pōpō;
• ʻO Quinoa a me ka palaoa.

Hoʻohui ʻia, koi ʻia hoʻi e inu ma waena o 1.5 a 3 liters o nā wai i kēlā me kēia lā, ma waena o ka wai, nā ʻopa, nā wai maoli a me nā teas, e ʻae ai i nā stools e hoʻomāhuahua hou ʻia a, no laila, hiki ke pale aku i ka constipation a i ʻole dehydration i hihia diarrhea.

He mea nui e haʻi e hiki ke loli kēia mau meaʻai inā loaʻa ka hoʻomanawanui ʻole o ka gluten, ka maʻi āpau a i ʻole ka ʻike i kekahi meaʻai a i ʻole ka lactose intolerance.

ʻO nā ʻōlelo aʻoaʻo hānai ʻē aʻe

I mea e hōʻoluʻolu ai i ka maʻi ahulau i loko o ka huhū, he mea nui ia e mālama i kekahi mau hoʻolālā e like me ka ʻai ʻana i nā manawa he nui i ka lā i nā mea liʻiliʻi, ka ʻai pono ʻana i ka meaʻai, ka hōʻalo ʻana i ka ʻai ʻana a me ka hoʻomaʻamaʻa ʻana i nā hana hoʻoikaika kino e makemake ai i ka neʻe ʻana o ka ʻōpū.

Hoʻohui ʻia, koi ʻia e kaupalena i ka ʻai ʻana o nā hua i 3 kau no kēlā me kēia lā a me 2 mau mea kanu o nā mea kanu, a me ka hōʻalo ʻana i ka ʻai ma mua o nā olonā kūpale, ʻo ia nā olonā ʻaʻole i pau i ka ʻai ʻia e ke kino, a ʻo ia ke kumu o lākou e ferment. a hoʻonui i ka hana o nā kinoea ʻōpū.

Pono e kuke maʻalahi ʻia ka meaʻai a me ka mea ʻono iki, a pono ʻoe e makemake i ka hoʻohana ʻana i nā mea kanu ʻaʻala i nā meaʻai ʻono.

E nānā i kēia a me nā ʻōlelo aʻoaʻo ʻē aʻe e pili ana i ka mea e ʻai ai i ka papaʻai no ka maʻi hanu huhū.

Nā meaʻai ʻai kūpono

ʻO ka ʻai ʻana o nā meaʻai i loko o ka puluniu e akahai a hiki ke loli mai kēlā me kēia kanaka e pili ana i nā ʻōuli i loaʻa a me ke ahonui a ka mea e hōʻike ai i kēia ʻano meaʻai.

Aia nā ʻano ʻelua o nā olonā: hiki ke hoʻoheheʻe ʻia a ʻole hiki ʻole ke hoʻoheheʻe ʻia. ʻO ka hapa nui o nā mea kanu nā mea kanu i loko o kahi hui o nā ʻano ʻelua, ʻoiai ʻoi aku ka nui o nā ʻāpana o kekahi ʻano meaʻai ma mua o kekahi. I ke kumu o ka maʻi hanu huhū, ʻo ka mea maikaʻi no ka hapa nui loa e lilo i nā olonā i hiki ke hoʻonā ʻia, no ka mea, hana lākou i ka liʻiliʻi o ka ʻaila.

No kēia kumu, pono e hoʻopau liʻiliʻi i nā meaʻai i helu ʻia ma lalo a, inā hiki, hōʻalo.

• Nā hua piha, rai, nā huahana holoʻokoʻa, pasta;
• Maiʻa ʻōmaʻomaʻo a me ke kulina;
• ʻO nā mea kanu e like me ka lihi, nā pi, nā moa, asparagus a me nā pī;
• ʻO nā mea kanu e like me ka ulu ʻana o Brussels, broccoli, onion a me kālika.

Hiki i kēia ʻano puluniu ke loaʻa nā pōmaikaʻi inā loaʻa ka paʻa o ke kanaka, a ʻaʻole pono e hoʻopau ʻia i ka ʻoi. I ka ʻaoʻao ʻē aʻe, inā loaʻa ka maʻi diarrhea o ke kanaka, ʻaʻole koi ʻia ka ʻai ʻana o kēia mau meaʻai.

Nā Mea ʻAi e Hōʻalo

I ka papaʻai huhū o ka bowel Syndrome, he mea nui e hōʻalo i nā meaʻai e hoʻouluulu ai, e like me ke kope, kokoleka, nā mea inu ikehu, kī ʻeleʻele a me nā kī ʻōmaʻomaʻo, i hoʻohui ʻia me ka ʻai ʻana i nā mea inu ʻona a me nā meaʻai i loaʻa nā kala hānai.

ʻO nā mea ʻala e like me ka pepa, ka waiʻai, a me nā mea ʻai me ka momona momona a me ke kō e like me nā meaʻai palai, nā sausages, ʻokiʻoki i ka ʻulaʻula me ka momona, nā paʻi melemele a me nā meaʻai mākaukau no ka hau e like me nā nuggets, nā pizza a me nā lasagna. e hoʻopau ʻia.

Hoʻokumu kēia mau meaʻai i ka mucosa ʻōpū e lilo i mea hoʻonāukiuki a hoʻāla, e hoʻonāukiuki ana i nā hiʻohiʻona e like me ka diarrhea a i ʻole ka constipation, ʻōpū ʻōpū, cramp a me ka ʻeha o ka ʻōpū.

Papa Kuhikuhi Laʻana no 3 lā

Hōʻike ka papa aʻe i kahi laʻana o ka papa kuhikuhi 3 lā e kaohi ai i ka maʻi hanu huhū.

ʻO nā helu i hōʻike ʻia ma ka papa kuhikuhi a me nā meaʻai i ʻōlelo ʻia he ʻokoʻa kēlā me kēia kanaka, no ka mea hiki i ka maʻi ke hōʻike iā ia iho i nā kekelē like ʻole e like me ke kanaka.

He mea nui e nīnau aku i ke kauka meaʻai no laila e hōʻike ʻia kahi papahana nutritional i kāu mau pono, i ka hoʻohui ʻana i ka mālama ʻana i ka papaʻai a hiki i kou ʻike ʻana i nā meaʻai e hiki ke hoʻopili ʻia, ʻo nā mea hea e hoʻopau ʻia i nā mea liʻiliʻi a i ʻole pinepine a i nā mea e pono ai e hōʻalo pono ʻia. ʻO kekahi ala e hoʻokō ai i kēia ma o ka papaʻai FODMAP.

Hoʻomaopopo pehea e hoʻonāukiuki ai i ka maʻi hanu maʻi bowel.

He aha ka papaʻai FODMAP?

I mea e ʻike ai i nā meaʻai e hōʻalo ai, hiki i ka nutristist a i ʻole kauka ke kuhikuhi i ka ʻike o ka papaʻai FODMAP. I kēia papaʻai, hoʻokaʻawale ʻia nā meaʻai i nā hui like ʻole, e like me nā fructose, lactose, oligosaccharides a me polyols.

Hoʻopili maikaʻi ʻole ʻia kēia mau meaʻai i loko o ka ʻōpū liʻiliʻi a hū koke ʻia e nā bacteria, no laila ke kaupalena ʻia lākou mai ka papaʻai, kōkua lākou e hōʻoluʻolu i nā ʻōuli o ka maʻi huhū huhū.

I ka wā mua, pāpā ʻia nā meaʻai no kahi manawa o 6 a 8 mau pule a laila, liʻiliʻi iki, hiki ke hoʻolauna ʻia e ka hui a ʻike ʻia ka hopena o ke kino. E ʻike i ke kikoʻī i ka papaʻai FODMAP.