ʻAno ʻAʻai koko

Anter

• Nā Meaʻai Maikaʻi
• Nā Meaʻai Neʻe
• Nā Mea ʻai maikaʻi ʻole
• Hana paha ka papaʻai ʻano koko?

Wahi a ke ʻano o ke ʻano koko, hiki i nā kānaka me ke ʻano A ke loaʻa ka pōmaikaʻi mai kahi papaʻai momona i nā mea kanu a me ka liʻiliʻi o ka ʻiʻo a me ka waiū o ka bipi a me nā mea i loaʻa mai, ʻoiai ke ʻeha nei lākou i nā pilikia digestive. ʻO kēia no ka mea, e like me ka mea nāna i hana i kēia papaʻai, ʻokoʻa nā meaʻai e hoʻoulu ai i ka pohō o nā kānaka e like me ko lākou ʻano koko.

Ua hana ʻia kēia papaʻai e ke kauka naturopathic ʻo Kauka Peter DʻAdamo a lilo i mea kaulana ma hope o ka hoʻokumu ʻia ʻana o ka puke ʻo Eat Right 4 Your Type, kahi a ke kauka e wehewehe ai i ka mea e ʻai ai a me nā mea e pale aku ai e like me kēlā me kēia ʻano koko. Ma hope o kēia laina, eia pehea ka papaʻai no kēlā me kēia kanaka i loaʻa ke ʻano koko A + a i ʻole A-, i kapa ʻia hoʻi i loko o ka puke o nā Mahiʻai.

Nā Meaʻai Maikaʻi

ʻO nā meaʻai maikaʻi nā mea i hiki ke ʻai ʻia i ka makemake, no ka mea, pale a mālama lākou i nā maʻi no kēia hui o ka poʻe, ʻo ia hoʻi:

• Iʻa: cod, salmon ʻulaʻula, sālemona, sardine, iʻa nui;
• ʻO nā paʻi paʻi Vegan, e like me ka tī soy a me ka tofu;
• Hua: paina, plum, cherry, fig, lemon, blackberry, apricot;
• Nā mea kanu: kaʻuala, lettuce romaine, chard, broccoli, kāloti, chard, artichoke, ʻaka.
• ʻAla palaoa: palaoa rai, laiki, soy a me nā ʻoka, palaoa soy palaoa;
• ʻO haʻi ʻē aʻe: kālika, soy sauce, miso, cane molasses, ginger, green tea, kope mau, waina ʻulaʻula.

Wahi a ka mea kākau, loaʻa i nā kānaka me ke Koko kahi ʻōnaehana digestive palupalu a me kahi ʻōnaehana paleʻoniʻoni ʻoi aku ke koʻikoʻi, e koi ana i nā meaʻai digestible maʻalahi.

Nā Meaʻai Neʻe

ʻO nā meaʻai kūleʻa ka mea i pale ʻole a hōʻeha i nā maʻi, a no ka poʻe me ke koko A:

• ʻAi: moa a me ka pipi;
• Iʻa: tuna a hake;
• Nā kūmole waiū: yogurt, mozzarella, tī cheese, curd a me Minas tī;
• Hua: melon, raisins, pear, apple, strawberry, hua waina, peach, guava, kiwi;
• Nā mea kanu: watercress, chicory, kulina, beet;
• ʻAla palaoa: palaoa palaoa, palaoa kānana, barley;
• Nā mea ʻono a me nā mea kanu: rosemary, mustard, nutmeg, basil, oregano, cinnamon, mint, parsley, sage;
• ʻO haʻi ʻē aʻe: kō a me kokoleka.

Eia hou, ke pōmaikaʻi nei kēia poʻe i ka hana o nā hana waho a hoʻomaha, e like me ka hele wāwae a me ka yoga.

Nā Mea ʻai maikaʻi ʻole

Hiki i kēia mau meaʻai ke hoʻonāukiuki a hoʻonāukiuki paha i ke ʻano o nā maʻi.

• ʻAi: nā ʻiʻo ʻulaʻula, e like me ka pipi, puaʻa a me ka hipa;
• Nā ʻiʻo i hana ʻia: ham, bacon, turkey breast, sausage, sausage, bologna a me nā salami;
• Iʻa: caviar, salmon puhi ʻia, heʻe;
• Nā waiū a me nā huahana waiū: kalima, yogurt, waiū, tī, curd a me nā kalima;
• Hua: ʻalani, strawberry, niu, blackberry, avocado
• ʻO nā meaʻaila: nā pī, nā nati Brazil, nā pistachios, nā hua cashew;
• Nā mea kanu: eggplant, champignons, kulina, kāpeti;
• ʻAla palaoa: ʻoka, palaoa, couscous a me ka berena keʻokeʻo;
• ʻO haʻi ʻē aʻe: kaʻaila kulina a me kaʻaila pī.

Wahi a ka mea kākau o ka puke, hoʻopau kēia mau meaʻai i ka hōʻiliʻili ʻana o nā toxins i loko o ke kino, makemake i ke ʻano o nā maʻi.

Hana paha ka papaʻai ʻano koko?

ʻOiai ke kūleʻa nui o kēia papaʻai, i ka makahiki 2014 ua paʻi nā mea noiʻi mai ke Kulanui o Toronto, Kanada, i kahi noiʻi e hōʻike ana ʻaʻole e loli ka makemake o ka poʻe e like me ko lākou ʻano koko, a ʻaʻole pono e kaohi i ka ʻai ʻana o kekahi mau meaʻai no ka mea he koko A lāua ʻo O, no ka laʻana.

ʻO ka ʻōlelo aʻoaʻo e ʻai i kēlā me kēia i ka papaʻai olakino a me nā ʻano like ʻole, e like me nā ʻano o nā meaʻai kūlohelohe a olakino hoʻi, e lilo ai ke kaupaona a mālama i ke olakino a pale i nā maʻi.

Eia pehea e hana ai i kahi papaʻai hōʻemi kaumaha a wikiwiki hoʻi.