Ka papa inoa o nā meaʻai calorie maikaʻi ʻole

Anter

• Pehea e hoʻohana ai i nā meaʻai calorie maikaʻi ʻole i kāu papaʻai
• Ka ʻokoʻa ma waena o nā meaʻai thermogenic a me nā meaʻai me nā calorie maikaʻi ʻole

ʻO nā meaʻai me nā calorie maikaʻi ʻole ka mea e hoʻopau ai ke kino i nā calorie ʻē aʻe i ke kaʻina o ka nau ʻana a me ka digestion ma mua o nā calorie i loaʻa i kēia mau meaʻai, i mea e maikaʻi ʻole ai ke kaulike calorie, kahi e makemake ai i ka pohō kaumaha a me ka pohō kaumaha.

Eia ka papa inoa piha o nā meaʻai me nā calorie maikaʻi ʻole:

• Nā mea kanu: asparagus, broccoli, cauliflower, cabbage, lettuce, onion, spinach, turnip, cucumber, ʻulaʻula, zucchini, chicory, celery a me eggplant;
• Nā mea kanu: kāloti maka maka i kālai ʻia, nā pīni ʻōmaʻomaʻo a me ka zucchini;
• Hua: pineapple, grapefruit, lemon, guava, papaya, papaya, apricot, blueberry, peach, melon, strawberry, mango, tangerine, watermelon, tangerine, raspberry, blackberry.

ʻO kēia mau meaʻai e like me ke ʻano nui i kahi kiʻekiʻe o ka fiber a me ka wai, a me nā mea momona haʻahaʻa, e hoʻoliʻiliʻi ana i nā calori.

Eia nō naʻe, mea nui e hoʻomanaʻo ʻaʻole lawa ka ʻai maʻalahi ʻana o kēia mau meaʻai i mea e lilo ai ke kaupaona, no ka mea, ʻo ka nui o nā calorie i pau i ka lā holoʻokoʻa ka mea e ʻokoʻa ai, a ʻoi aku ka liʻiliʻi ma mua o nā calorie i hoʻohana ʻia e hana i nā hana āpau o ka lā.

Pehea e hoʻohana ai i nā meaʻai calorie maikaʻi ʻole i kāu papaʻai

I ka papaʻai e lilo i kaupaona, hiki ke hoʻopili ʻia nā meaʻai me nā calorie maikaʻi ʻole i ʻoi aku ka nui o ka fiber i nā mea ʻai a ʻoi aku ka liʻiliʻi o nā calorie, kahi e hoʻonui ai i ka manaʻo o ka māʻona a makemake i ka pohō kaumaha.

No laila, pono i kekahi e ʻai i nā huaʻai calorie haʻahaʻa i nā meaʻai māmā a me nā meaʻai, ʻoiai e hoʻopili ʻia nā mea kanu i ka ʻaina awakea a me nā salati ʻaina. Hoʻohui ʻia, zucchini a me eggplant, no ka laʻana, hiki ke hoʻohana ʻia e hana i nā ipu calorie haʻahaʻa loa, e like me ka lasagna eggplant a me ka spaghetti zucchini.

He mea nui nō hoʻi e hoʻomanaʻo ʻaʻole pono e hana ʻia ka papaʻai me nā meaʻai calorie maikaʻi ʻole wale nō, no ka mea e holo pono ka metabolism a makemake i ka pohō kaumaha, pono e hoʻololi i ka papaʻai a hoʻopau i nā kumu protein, e like me kaʻiʻo a me ka moa, a me nā momona maikaʻi e like me nā pahu umauma, nā hua a me nā aila ʻoliva.

Ka ʻokoʻa ma waena o nā meaʻai thermogenic a me nā meaʻai me nā calorie maikaʻi ʻole

ʻO nā meaʻai Thermogenike, e like me ka pepa, kī ʻōmaʻomaʻo a me ka kofe, ʻo ia ka hopena o ka hoʻonui ʻana i ka metabolism no kekahi mau hola, e hoʻolilo i ke kino e hoʻolilo i ka ikaika hou aʻe ma mua o ka maʻamau. ʻO nā meaʻai calorie maikaʻi ʻole, ma ka ʻaoʻao ʻē aʻe, kōkua i ka papaʻai no ka mea haʻahaʻa lākou i nā calorie, e hoʻopau ana i ke kaʻina hana digestion ma mua o ka hāʻawi ʻana o kēia mau meaʻai i ke kino. E ʻike i ka papa inoa o nā meaʻai thermogenic.

E nānā i ka wikiō ma lalo a aʻo pehea e hoʻomākaukau ai i ka zucchini spaghetti, a me nā ʻōlelo aʻoaʻo ʻē aʻe mai kā mākou mea lapaʻau e lilo ka momona o ka ʻāina.