Ka weliweli o ka wai ʻona a me ka cafe no AFib

Anter

• ʻAlekohola, caffeine, stimulants, a me AFib
• ʻAlekohola
• Kāpena
• Make wai
• Nā mea hoʻonāukiuki
• E kamaʻilio me kāu kauka

Aibrial fibrillation (AFib) kahi maʻi puʻuwai puʻuwai maʻamau. ʻO 2.7 a 6.1 miliona mau ʻAmelika, e like me nā Centers for Disease Control and Prevention (CDC). Hoʻokumu ʻo AFib i ka puʻuwai e kuʻi i ke ʻano chaotic. Hiki i kēia ke alakaʻi i ke kahe o ke koko kūpono ʻole ma o kou puʻuwai a i kou kino. ʻO nā ʻōuli o ka AFib me ka liʻiliʻi o ka hanu, ka palpitations o ka puʻuwai, a me ka huikau.

Kau pinepine nā kauka i nā lāʻau e pale a hōʻoluʻolu i nā hōʻailona AFib. Hiki i nā kaʻina hana liʻiliʻi ke hoʻihoʻi i ka mana o ka puʻuwai puʻuwai maʻamau. He mea nui nā loli nohona e like me nā lāʻau lapaʻau no ka poʻe me AFib. ʻO nā loli nohona e pili ana i nā swaps meaʻai - ʻoi aku ka momona a me ka sodium, ʻoi aku ka nui o nā hua a me nā mea ʻai - a me ka hōʻalo ʻana i nā kumu ʻē aʻe e hiki ai ke hoʻomaka i kahi hanana AFib. ʻO ka mea kiʻekiʻe i waena o kēia mau kumu he ʻalekohola, caffeine, a stimulants.

ʻAlekohola, caffeine, stimulants, a me AFib

ʻAlekohola

Inā loaʻa iā ʻoe ʻo AFib, nā cocktails ma mua o ka ʻaina awakea, a i ʻole kekahi mau pia i ka nānā ʻana i kahi pāʻani pīpeku hiki ke pilikia. Hōʻike ka noiʻi i ke kaulike a hiki i ke kiʻekiʻe o ka inu waiʻona e hoʻonui i ka makaʻu o ke kanaka no kahi hanana AFib. ʻO nā hopena o kahi paʻi ʻia ma ka Kauka Lapaʻau ʻAmelika ʻo Kanada ʻike i ka inu ʻana o ka waiʻona kaulike i hoʻonui i ka makaʻu o ke kanaka no nā hōʻailona AFib. Heʻoiaʻiʻo loa kēia no nā poʻe i piha i ka makahiki 55 a ʻoi paha.

ʻO ka inu kūpono - inā paha ka waina, pia, a i ʻole nā ​​ʻuhane - ana ʻia e like me hoʻokahi i 14 mau inu i kēlā me kēia pule no nā wahine a hoʻokahi a 21 mau inu i kēlā me kēia pule no nā kāne. ʻO ka inu nui a inu paha i ka inu ʻana ma mua o ʻelima mau inu i ka lā e hoʻonui pū i ka makaʻu o ke kanaka no ka loaʻa ʻana o nā hōʻailona AFib.

Kāpena

Nui nā meaʻai a me nā mea inu, e like me ke kope, tī, kokoleka, a me nā mea inu ikehu me ka caffeine. No nā makahiki, ua haʻi nā kauka i nā poʻe me nā pilikia o ka naʻau e hōʻalo i ka stimulant. I kēia manawa ʻaʻole maopopo loa nā ʻepekema.

Ua hōʻike ʻia kahi noi 2005 i loko o ka American Journal of Clinical Nutrition ua wehe wale ʻia ka caffeine no ka poʻe me AFib ma nā kiʻekiʻena kiʻekiʻe a me nā kūlana kūpilikiʻi. Ua hoʻoholo ka poʻe noiʻi he hiki i ka hapanui o ka poʻe me AFib ke mālama i ka nui o ka caffeine, e like me ka mea i loaʻa i loko o nā kīʻaha kope, me ka hopohopo ʻole no nā pilikia pili i ka AFib.

ʻO ka laina lalo nā ʻōlelo koi no ka ʻai ʻana o ka caffeine me AFib. He ʻike maikaʻi aʻe kāu kauka i kāu kūlana, kou noʻonoʻo, a me nā pilikia āu e kū ai inā e ʻai ʻoe i ka caffeine. E kamaʻilio me lākou e pili ana i ka nui o ka caffeine i hiki iā ʻoe.

Make wai

Hiki i ka waiʻona a me ka ʻai ʻana i ka caffeine ke hoʻomaloʻo i kou kino. Hiki i ka make wai ke hana i kahi hanana AFib. Hiki ke hoʻololi i nā pae wai o kou kino - mai ka ʻai ʻana i ka liʻiliʻi a i ʻole ka nui o ka wai - hiki ke hoʻopili i nā hana maʻamau o kou kino. ʻO ka sweating i nā mahina kau wela a i ʻole mai ka hoʻonui ʻana i ka hana kino hiki ke make ʻoe i ka wai. ʻO nā virus e hōʻeha i ka maʻi hāʻai a i ʻole ka luaʻi hiki ke kumu i ka make wai.

Nā mea hoʻonāukiuki

ʻAʻole wale ʻo Caffeine stimulant i hiki ke hoʻopili i ka helu o kou puʻuwai. Hiki i kekahi mau lāʻau lapaʻau over-the-counter (OTC), me nā lāʻau anuanu, ke hōʻeuʻeu i nā hōʻailona AFib. E hōʻoia i kēia ʻano lāʻau no ka pseudoephedrine. Hoʻokumu paha kēia mea hoʻonāukiuki i kahi ʻāpana AFib inā maʻalahi ʻoe iā ia a i ʻole nā ​​ʻano puʻuwai ʻē aʻe e hoʻopili i kāu AFib.

E kamaʻilio me kāu kauka

He mea nui ka manawa me kāu kauka. Pōkole pinepine nā kipa a ke kauka. E haʻalele iā ʻoe i kahi manawa liʻiliʻi e uhi i nā nīnau he nui a i ʻole hopohopo āu e pili ana i kāu AFib. E hoʻomākaukau ma mua o ka hele ʻana o kāu kauka i hiki ai iā ʻoe ke uhi i ka mea hiki i ka manawa āu i hui pū ai. Eia kekahi mau mea e hoʻomanaʻo i ke kamaʻilio ʻana me kāu kauka:

E hoʻopono. Ua hōʻike ʻia nā noiʻi he nui i ka poʻe e hoʻowahāwahā pinepine i ka nui o ka waiʻona a lākou e ʻai ai. No kou olakino ponoʻī, haʻi i ka ʻoiaʻiʻo. Pono kāu kauka e ʻike i ka nui o kāu ʻai ʻana i hiki iā lākou ke kuhikuhi pono i nā lāʻau. Inā pilikia kāu inu waiʻona, hiki i ke kauka ke hoʻohui iā ʻoe me ke kōkua e pono ai.

Hana i kahi noiʻi. E kamaʻilio me nā lālā o ka ʻohana a hana i kahi papa inoa o nā hoahānau i loaʻa ka mōʻaukala o ka puʻuwai, ka hahau, ke koko kiʻekiʻe, a i ʻole ka maʻi kō. ʻO ka hapa nui o kēia mau maʻi puʻuwai i hoʻoili ʻia. Hiki i kāu mōʻaukala ʻohana ke kōkua i kāu kauka e loiloi i kāu makaʻu no ka ʻike ʻana i nā ʻāpana AFib.

E kākau i kāu mau nīnau. Ma waena o kahi mau nīnau a me nā ʻōkuhi mai kāu kauka, hiki iā ʻoe ke poina i kāu mau nīnau. Ma mua o kou poʻo i kāu kau koho, e hana i kahi papa inoa o kāu mau nīnau. I kāu koho ʻana, e hoʻohana iā lākou ma ke ʻano he alakaʻi e kamaʻilio pū ai me kāu kauka e pili ana i kou ʻano, nā pilikia, a me nā lawena.

Lawe mai i kekahi me ʻoe. Inā hiki iā ʻoe, e lawe mai i kahi wahine, kahi makua, a i ʻole he hoa me ʻoe i kēlā me kēia kau kauka. Hiki iā lākou ke lawe i nā memo a me nā ʻōkuhi mai kāu kauka ke nānā ʻia ʻoe. Hiki iā lākou ke kōkua iā ʻoe e pili me kāu papa hana. Ke kōkua mai o kāu hoa, ʻohana, a i ʻole nā ​​hoaaloha hiki ke lilo i mea kōkua maikaʻi inā pili ka hoʻolālā lapaʻau i nā loli nohona nui.