Pehea e ʻike ai inā ʻai ʻia ka ʻai
Anter
- Mākaukau nā meaʻai a me nā mea ʻono: ʻala a me ka palaha
- ʻIʻo maka: nānā i ke kala
- Iʻa maka a iʻa paha: Ke honi
- Huamoa maka: Hoʻokomo i ka wai
- Nā hua: Nānā i nā lua
- Nā mea kanu a me nā mea kanu: E hōʻoia i ke kala a me ka pilau
- Cheese: E nānā i ke kala a me ke ʻano
- Ka waiū a me ka waiū: honi
- Pehea ka lōʻihi o ka ʻai i loko o ka pahu hau
- He aha ka hana i ka wā e ʻai ana i nā mea ʻai make
- Nā hōʻailona hōʻailona e hele i ke kauka
- He aha e hana ai inā kūʻai ʻoe i nā meaʻai luku
E ʻike inā maikaʻi kahi meaʻai no ka ʻai, pono e nānā i ke kala, kūlike a me ka honi, a ʻo kēia mau alakaʻi no kaʻiʻo, ka iʻa a me ka moa a me nā huaʻai, nā mea kanu a me nā greens.
Hiki i kekahi mau kulekele ke kūpono ke ʻike inā hōʻino ʻia kekahi meaʻai a no laila kūpono ʻole i ka ʻai ʻana:
Mea ʻai | Pehea e ʻike ai inā maikaʻi ke ʻai |
ʻO ka ʻai i koe a me nā mea ʻono | Pilau a pilau |
ʻIʻo maka maka | Loiloi i ke kala |
Iʻa (maka a moa paha) | Pilau |
Huamoa maka | E hoʻokomo i loko o ke kīʻaha wai |
Hua | Loiloi i ka helehelena |
Nā mea kanu a me nā mea kanu | E hōʻoia i ke kala a me ka pilau |
Keiki | E nānā i ke kala a me ke ʻano |
Nā huahana waiū a me ka waiū | Pilau |
Mākaukau nā meaʻai a me nā mea ʻono: ʻala a me ka palaha
ʻO ka helehelena lahilahi, ka loli ʻana o ke kala a me ka ʻala ikaika e hōʻike ana i ka ʻai a me ka mea ʻono ʻole i hōʻino ʻia, hiki ke hana ʻia i loko o ka pahu hau. Pono e kiola i kēia meaʻai a mea ʻono paha i loko o ka ʻōpala a pono e holoi ʻia i kāna ipu me ka wai, ka mea holoi a me kahi mea keʻokeʻo a i ʻole chlorine i hiki ai ke disinfected pono no ka hoʻohana ma hope.
ʻIʻo maka: nānā i ke kala
Inā he hina iki kaʻiʻo, ʻōmaʻomaʻo a uliuli hoʻi, ʻaʻole maikaʻi ia e ʻai. ʻO ke kaomi iki ʻana i ka ʻiʻo me ka manamana lima e kōkua pū ai ia e ʻike i ke kūpaʻa o ka meaʻai, no ka mea ke pipili ia ʻaʻole pono e hoʻopau hou ʻia, akā ke kaomi ʻana i ka ʻiʻo, e hoʻi hou ia i ka mea maʻamau ma hope maikaʻi ka ʻai ʻana. Pono e mālama i kaʻiʻo i loko o ka pahu hau hau a i ʻole ka pahu hau.
Iʻa maka a iʻa paha: Ke honi
Inā ikaika loa ka pilau o ka iʻa maka, me ke kala ʻeleʻele a melemele paha a ʻā ʻole nā maka o ka iʻa, ʻaʻole pono e ʻai ka iʻa. Pono e mālama i nā iʻa maka i loko o ka pahu hau a i ʻole ka pahu hau a hiki ke mālama ʻia ka iʻa kuke i loko o ka pahu hau akā ʻai ʻia i 3 mau lā keu.
Huamoa maka: Hoʻokomo i ka wai
E hoʻokomo i ka hua maka i loko o ke kīʻaha i hoʻopiha ʻia me ka wai a inā noho ka hua ma lalo, maikaʻi ke ʻai, akā inā lana, luahi ia. ʻO ka lōʻihi o nā hua manu a hiki i 21 mau lā ma hope o ke kau ʻana, i hiki ke ʻike ʻia i kāu pahu. Hiki ke mālama i nā hua i loko o ka pahu hau a i kahi wahi i pale ʻia mai ka mālam a me ka ea maikaʻi.
Nā hua: Nānā i nā lua
Ke loaʻa iā ʻoe, he hōʻailona ia e nahu ʻia ka hua e nā kolo a, no laila, e haumia paha ia a ʻaʻole pono ia e ʻai. No ka hoʻāʻo ʻana iā ia, hiki iā ʻoe keʻokiʻoki i ka ʻāpana a ʻike inā loaʻa ke kala maʻamau a me ka honi i ke koena, a inā ʻo ia, hiki ke hoʻohana i kēlā ʻāpana.
Nā mea kanu a me nā mea kanu: E hōʻoia i ke kala a me ka pilau
Ke hōʻino ʻia kahi ʻāpana o ka mea kanu, kuke i ka ʻāpana maikaʻi, ʻo kahi laʻana, i ka hihia o ke kāloti i loaʻa kahi ʻāpana i hōʻino ʻia, mai hoʻohana i ka ʻāpana maikaʻi o ka kāloti no ka salakeke, akā i ka ʻai a i ʻole hana i kahi sup, no ka laʻana. I nā mea kanu, e nānā inā melemele nā lau, no ka mea he hōʻailona ia ua nalowale ʻoe i ka chlorophyll a no laila ʻaʻohe o nā mea momona āpau. Makemake i nā mea me nā lau ʻōmaʻomaʻo a paʻa.
Cheese: E nānā i ke kala a me ke ʻano
Hiki ke ʻai ʻia nā pākaukau paʻakikī, ʻoiai he mouldy, ma hope o ka hemo ʻana i ka ʻāpana i hōʻino ʻia, akā ʻaʻole pono e ʻai i nā paʻi waiū pasty inā lākou e maloʻo, ʻōmaʻomaʻo, a mouldy. Pono e pau i ka tī hū i mālama ʻia i loko o ka pahu hau i loko o 5 mau lā. E aʻo i nā kikoʻī ʻē aʻe e ʻike ai inā hiki ke ʻai ʻia ka tī.
Ka waiū a me ka waiū: honi
ʻO ka waiū i hala ʻole e pono e hoʻolei ʻia, ma loko o ka ipu lua, no ka laʻana. Hiki ke hōʻino ʻia ka waiū i wehe ʻia i loko o ka pahu hau ke ʻala a ʻono a ʻaʻole pono e hoʻopau ʻia, ʻoiai inā e hoʻolapalapa ʻia. ʻO ka maʻamau mau ka waiū i 3 mau lā ma hope o ka wehe.
Pehea ka lōʻihi o ka ʻai i loko o ka pahu hau
Hōʻike ka papa aʻe i ka mahana kūpono e mālama i ka meaʻai i loko o ka pahu hau a me kona ola.
Mea ʻai | Mahana maikaʻi loa | Manawa mālama |
Nā huaʻai a me nā mea kanu | Hiki i 10º C | 3 lā |
ʻO nā ʻoki anuanu a me nā huahana waiū | -Up i ka 8ºC - Up i 6ºC - Up a 4ºC | -1 lā - 2 mau lā - 3 mau lā |
ʻO nā ʻiʻo maka āpau | E piʻi i 4ºC | 3 lā |
- Iʻa maka - Iʻa kuke | - Up a 2ºC - Up a 4º C | - 1 lā - 3 mau lā |
ʻO nā koena i moʻa i koe | E piʻi i 4ºC | 3 lā |
ʻO Desserts | - Up a 8ºC - Up a 6ºC - Up a 4ºC | - 1 lā - 2 mau lā - 3 mau lā |
E ʻike pehea e hoʻonohonoho ai i ka pahu hau, nā meaʻai pono ʻole e mālama ʻia i loko o ka pahu hau a pehea e mālama ai i nā meaʻai i ʻoi aku ka lōʻihi.
He aha ka hana i ka wā e ʻai ana i nā mea ʻai make
ʻO ka ʻai ʻana i ka meaʻai kūpono ʻole no ka ʻai hiki ke hana i ka lāʻau make i hōʻike ʻia iā ia iho ma o nā ʻōuli e like me:
- Eha ka' ōpū;
- Colic ʻōpū;
- ʻO nā kinoea a me nā kāʻei;
- Pohā.
ʻIke pinepine kēia mau ʻōuli i ka lā like i ʻai ai ke kanaka i ka meaʻai make a i hoʻopau ʻia paha a hiki ke loli ka ikaika o kēia mau ʻōuli e like me ka nui i ʻai ʻia. ʻO ka nui o kou ʻai ʻana, ʻoi aku ka maikaʻi o nā ʻōuli.
ʻOiai ʻaʻole e hōʻino ʻia kahi meaʻai, hiki ke hoʻohaumia a i kēia hihia ʻaʻohe onaona, hoʻololi i ke kala, a me nā ʻano ʻokoʻa mai ka meaʻai maʻamau. No laila, ʻo ka hua manu, ʻoiai he maikaʻi no ka ʻai ʻana, e haumia paha me Salmonella a kumu i ka maʻi ʻōpū, no ka laʻana. ʻO nā mea ʻai haumia he mea ʻino ia i ke olakino e like me ka mea i luku ʻia, a hiki i ke kumu lāʻau make e hōʻike iā ia iho ma o nā ʻōuli like.
Hiki ke hala ka lāʻau makeʻai no 10 mau lā i loko o kēia wā, pono ʻoe e inu mau i nā wai e like me ka wai, tī a me ka wai huaʻai kūlohelohe, a ʻai i nā meaʻai digestible maʻalahi e like me nā mea ʻai i kuke ʻia, nā māno a me nā palaoa. Pono e hōʻalo i ka waiū, nā huahana waiū, ka ʻiʻo a me nā hua manu i hiki i ke ʻōnaehana digestive ke hoʻi wikiwiki.
E ʻike i nā hanana he 4 e mālama ai i ka lāʻau make ma ka home.
Nā hōʻailona hōʻailona e hele i ke kauka
Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona a hōʻailona paha e kuhikuhi ai i ka lāʻau make, pono ʻoe e ʻimi i kahi lumi pilikia:
- Malu, pohō nā maka;
- ʻIli maloʻo loa;
- ʻEha nui o ka ʻōpū;
- Pāpā me ke koko;
- Fever ma luna o 38ºC.
E nānā ke kauka i ke kanaka a kauoha paha i kahi hoʻokolohua koko, no ka laʻana. Hiki ke hoʻohana pono ʻia nā lāʻau e like me ka lanahu e hoʻōla wikiwiki ai i ka meaʻai, akā hiki ke hōʻike ʻia nā lāʻau ʻalopika.
He aha e hana ai inā kūʻai ʻoe i nā meaʻai luku
Inā kūʻai ʻoe i ka meaʻai ma ka hale kūʻai a i ʻole ma ka mākeke a manaʻo ʻoe ua hōʻino ʻia ia, hiki iā ʻoe ke koi iā ia ma ke kahua āu i kūʻai ai, me ka palapala lawe. Hiki ke hana i kēia ke ʻike ʻoe i ka meaʻai i hōʻino ʻia i ka lā i kūʻai ʻia ai a hiki ke hōʻoia i ka lawe ʻia ʻana o ka meaʻai i nā ʻano kūpono kūpono.
Hōʻike ʻo ANVISA, ka National Health Security Agency, i kahi hoʻopiʻi i ke keʻena kiaʻi olakino i kou kūlanakauhale a no laila he mea pono paha e hele i ka hale kauhale e ʻike i ka helu wahi a me ka helu kelepona o ka wahi kūpono e hoʻopiʻi ai.
Hiki i ka hoʻokumu ʻana ke hoʻihoʻi i ke kālā a i ʻole ke kūʻai ʻana no kahi huahana like e kūpono no ka hoʻohana ʻana no ka mea ʻo ke kūʻai ʻana i kahi meaʻai i hōʻino ʻia ʻaʻole ia e hōʻoia i ka uku o ka mea kūʻai aku no nā pohō pono, pono e hoʻolimalima i kahi loio e kālailai i ke kūlana a hōʻike i ka hoʻolālā maikaʻi loa. no kēlā me kēia hihia.