Hiki iā ʻoe ke make mai kahi hangover?

Anter

• ʻAʻole, ʻaʻole ʻoe e make
• Lāʻau ʻawa vs. hang hang
• No ke aha e like ai ka hang hang me ka make
• Māmā ʻoe i ka wai
• Hoʻonāukiuki ia i kāu ala GI
• Kūleʻa me ka hiamoe
• Kulu ke kō kō
• Hoʻonui ia i ka pehu
• Haʻalele, ʻano
• Paʻa nā ʻōuli ma kekahi mau hihia
• Pehea e kū ai i nā ʻōuli
• Hoola hangover hangu ʻole
• I ka manawa e hopohopo ai
• ʻ Tipslelo aʻoaʻo no ka manawa aʻe
• Ke laina lalo

ʻAʻole, ʻaʻole ʻoe e make

Hiki i kahi hangover ke hoʻohālikelike iā ʻoe e like me ka make ʻana o ka make, akā ʻaʻole make ʻoe kahi hangover - ma ka liʻiliʻi ʻaʻole iā ia iho.

ʻO nā hopena ma hope o ke nakinaki ʻana i kekahi hiki ke ʻoluʻolu ʻole, akā ʻaʻole make. Akā, hiki i ka wai ʻona ke hoʻoweliweli i ke ola inā inu ʻoe i lawa.

Lāʻau ʻawa vs. hang hang

Hana ʻia ka lāʻau ʻona ke inu ʻoe i ka nui o ka waiʻona i loko o kahi wā pōkole. Ma ka nui, manaʻo mākou ma mua o ka hiki i kāu kino ke hana palekana.

Hiki mai nā hōʻailona ʻona ʻona ʻoiai aia ka nui o ka waiʻona i loko o kou kahe koko. ʻO nā ʻōuli Hangover, ma ka ʻaoʻao ʻē aʻe, e hoʻomaka ke hāʻule nui ke kiʻekiʻe o kāu wai ʻona.

ʻAʻole like me ka hangover, lāʻau make ʻona hiki pepehi iā ʻoe. ʻO ka awelika o ka make ʻona ʻona i kēlā me kēia lā i United States.

Inā ʻoe e inu a puni paha i ka poʻe e hana ana, pono ʻoe e ʻike pehea e ʻike ai i nā hōʻailona o ka pilikia.

Kāhea koke iā 911 inā ʻike ʻoe i kekahi o kēia mau hōʻailona a i ʻole nā ​​hōʻailona.

• huikau
• ka luaʻi
• hanu lohi a i ʻole maʻamau
• ka hopu ʻana
• mahana wela o ke kino
• ʻili polū a ʻulaʻula paha
• ʻike ʻole

Me ka mālama ʻole koke ʻia, hiki i ka lāʻau ʻona ʻana ke kumu i kou hanu ʻana a me ka helu o ka puʻuwai e lohi loa, e alakaʻi ai i ka maʻi koma a me ka make i kekahi mau hihia.

No ke aha e like ai ka hang hang me ka make

ʻO ka wai ʻona kahi depressant ʻōnaehana waena, no laila hiki iā ia ke hōʻino ma nā wahi āpau o kou kino, keu hoʻi ke inu nui ʻoe.

Heihei puʻuwai, e kuʻi ke poʻo, e milo ana i ka lumi - ʻaʻole ia he mea kupanaha e ʻike ʻoe e make ana ʻoe ke loaʻa ʻoe i kēia mau hōʻailona āpau i ka manawa hoʻokahi. Akā, ʻaʻole ka make e hiki mai ana ke kumu e makemake ai ʻoe e like me kēia.

E hoʻomaha ai i kou noʻonoʻo, eia ke kumu e kau ai ka hangover iā ʻoe e like me ke kīkēkē ʻana o ka Grim Reaper.

Māmā ʻoe i ka wai

Hoʻopau ka waiʻona i ka hoʻokuʻu ʻia o vasopressin, kahi hormone antidiuretic. Kū kēia i kou mau puʻupaʻa mai ka paʻa ʻana i ka wai, no laila e hoʻopau hou ʻoe i ka pee.

Me ka hoʻonui ʻana o ka urination, ʻaʻole inu i ka wai (no ka mea ke hana nui nei ʻoe i ka boozing ʻana) a me nā ʻōuli hangover maʻamau (e like me ka maʻi diarrhea a me ka hou ʻana) hoʻomaloʻo hou iā ʻoe.

ʻAʻole ia he mea kupanaha ʻo ka nui o nā ʻōuli maʻamau o ka hangover e like me nā mea o ka dehydration ʻoluʻolu a me ke kaulike.

Pākuʻi ʻia kēia mau mea:

• make wai
• nā membrane mucous maloʻo
• nāwaliwali
• luhi
• ʻūpā

Hoʻonāukiuki ia i kāu ala GI

Hoʻonāuki ka waiʻona i ka ʻōpū a me nā ʻōpū a hana i ka wela o ka ʻōpū o ka ʻōpū, ʻo gastritis kekahi. Hoʻoiho hoʻi ia i ka ʻōpū o ka ʻōpū a hoʻonui i ka hana ʻana i ka waikawa. ʻO ka hopena he ʻāʻeha weliweli a ʻeha ʻeha ʻeha paha i loko o kou ʻōpū o luna, me ka nausea a me ka luaʻi paha.

Ma waho o ka hōʻoluʻolu ʻole, hiki i kēia mau ʻōuli ke ʻike iā ʻoe ke hele aku nei ʻoe i ka ʻāina hōʻeha puʻuwai.

Kūleʻa me ka hiamoe

Hiki i ke ʻalekoke ke kōkua pono iā ʻoe e hiamoe, akā hoʻopilikia i ka hana lolo i ka wā hiamoe, a laila e hopena i ka hiamoe ʻāpana a ala aʻe i mua o kāu pono. Hāʻawi kēia i ka luhi a me nā poʻo poʻo.

Kulu ke kō kō

Hiki i ka waiʻona ke hoʻoiho i kou mau kō i ke kō, a hiki ke kumu i kekahi mau hōʻailona hōʻoluʻolu ʻole inā hāʻule haʻahaʻa loa ia.

Pākuʻi ʻia kēia mau mea:

• nāwaliwali
• luhi
• ukiuki
• haʻalulu

Hoʻonui ia i ka pehu

Wahi a ka Mayo Clinic, hiki i ka waiʻona ke hoʻoulu i kahi pane hoʻoweliweli mai kāu ʻōnaehana pale maʻi.

Hiki i kēia ke paʻakikī iā ʻoe e noʻonoʻo a hoʻomanaʻo i nā mea. Hiki iā ia ke pepehi i kou makemake a hoʻomaopopo iā ʻoe ke ʻano meh a ʻaʻole hoihoi i nā mea āu e hauʻoli ai.

Haʻalele, ʻano

Maopopo iā ʻoe pehea e hana ai ka fan-freaking-tastic i kekahi mau mea inu iā ʻoe? Hoʻohālikelike ʻia kēlā mau manaʻo e kou lolo a pau ka buzz. Hiki i kēia ke kumu i nā hōʻailona e like me ka haʻalele ʻana o ka wai ʻona, akā ma kahi pālākiō māmā ma mua o ka mea e pili ana i ka maʻi ʻona.

Eia nō naʻe, hiki i kēia haʻalele mālie ʻana ke hoʻoluʻolu iā ʻoe a hoʻonāukiuki ʻoe iā ʻoe.

E ʻike paha ʻoe:

• heihei puʻuwai puʻuwai
• kuʻi poʻo poʻo
• luliluli ʻana
• ʻike i nā kukui a me nā kani

Paʻa nā ʻōuli ma kekahi mau hihia

Kūleʻa pinepine kāu mau hōʻailona hangover ke hāʻule ka pae ʻalekō koko i ka ʻole. ʻO ka hapanui o ka manawa, holoi kahi hangover ma kahi o 24 mau hola.

ʻAʻole ia he mea maʻamau no ka luhi a me kekahi mau ʻōuli ʻoluʻolu ʻē aʻe e hoʻolōʻihi no kekahi lā ʻelua a ʻelua paha, keu hoʻi inā ʻaʻole hiki iā ʻoe ke hopu i ka hiamoe a i ʻole ka hydrating pono ʻana.

Inā manaʻo ʻole kāu mau ʻōuli e like me ka emi ʻana o lākou a i ʻole ke hele nei i ka maikaʻi, aia paha kekahi mea ʻē aʻe e hana nei. ʻO kahi kipa i kāu kauka olakino he manaʻo maikaʻi paha ia, keu hoʻi inā he kaulike kou a hiki i nā ʻōuli nui ma hope o hoʻokahi lā.

Pehea e kū ai i nā ʻōuli

ʻO ka pūnaewele piha o nā hana mana kupaianaha i manaʻo ʻia no hang hang, ʻo ka hapa nui o nā hooey ʻaʻole i hōʻoia ʻia e ka ʻepekema.

ʻO ka manawa ka lapaʻau ʻoi loa no ka hangover.

Eia nō naʻe, ʻaʻole ia he manaʻo ʻaʻohe mea hiki iā ʻoe ke hana e hoʻokele i kāu mau ʻōuli ke kali ʻoe i nā mea i waho.

Hoola hangover hangu ʻole

E hāʻawi i kēia protocol i ho'āʻo ʻia i ka manawa i kahi hele.

• E kiʻi i ka hiamoe. ʻO ka hiamoe ka ala maikaʻi loa e kōkua ai i ka hana pū ʻana me ka hangover. Hiki iā ia ke hoʻomaopopo ʻole iā ʻoe i kāu mau hōʻailona a hāʻawi iā ʻoe i ka manawa e pono ai e holo i waho.
• Inu wai. Poina i ka inu hou ʻana i ka booze e hoʻōla ai i kahi hangover ʻoiai e hoʻolōʻihi wale paha ia i kou ʻeha. Akā, huki i ka wai a me ka wai e noho hydrated, kahi e kōkua ai e hōʻoluʻolu i kekahi o kāu mau ʻōuli.
• ʻAi i kekahi mea. ʻO ka loaʻa ʻana o kahi mea ʻai e hiki ke kōkua i ka hoʻoliʻiliʻi o kō kō kō a hoʻopiha i nā electrolytes i nalowale. Hoʻopili i nā meaʻai bland e like me nā crackers, toast, a me ka broth, keu hoʻi inā ʻoluʻolu ʻoe a i ʻole ʻeha ka ʻōpū.
• Lawe i kahi mea hoʻomaha ʻeha. Hiki i kahi mea hōʻoluʻolu over-the-counter (OTC) hōʻoluʻolu i kou ʻehaʻeha. E mālama pono i kahi lāʻau maʻamau a inā e hoʻohana ana i kahi anti-inflammatory, e like me ka ibuprofen, loaʻa kahi meaʻai me ia e hōʻalo ai i ka hoʻonāukiuki hou ʻana i kou ʻōpū.

I ka manawa e hopohopo ai

ʻO ka pōloli ʻana ma hope o hoʻokahi pō o ka inu ʻana ʻaʻole ia he mea nui i ke olakino, ʻoiai paha he manaʻo hoʻoweliweli ke ola. Inā he hangover maoli ia, e hele wale nō ia ma ona iho.

ʻLelo ʻia, inā he maʻi olakino kou, e like me ka maʻi puʻuwai a i ʻole ka maʻi diabetes, nā ʻōuli hangover e like me ke kō kō kō a me ka wikiwiki o ka puʻuwai e hiki ai ke hoʻonui i kāu makaʻu i nā pilikia. ʻOi aku ka maikaʻi e ʻike i kāu kauka inā he koʻikoʻi kou mau ʻōuli a ʻoi paha ma mua o hoʻokahi lā.

ʻO nā ʻōuli ʻino ʻoi aku ma hope o ka inu nui ʻana hiki ke hōʻike i ka lāʻau ʻawaʻawa, kahi e koi ai i ka lāʻau olakino olakino.

E hōʻoluʻolu i kou hoʻomanaʻo ʻana, hiki i ka lāʻau ʻawaʻawa ke kumu:

• huikau
• hanu lohi a i ʻole maʻamau
• mahana wela o ke kino
• pilikia e ala ana
• ka hopu ʻana

ʻ Tipslelo aʻoaʻo no ka manawa aʻe

Ua hoʻohiki paha ʻoe i ke akua porcelain ʻaʻole ʻoe e inu hou, akā inā hoʻoholo ʻoe i kekahi manawa, aia nā mea āu e noʻonoʻo ai.

ʻO ka mea mua, ʻo ka nui o kou inu ʻana, ʻo ka nui o ka hangover. ʻO ka inu ʻana i ka hoʻohaʻahaʻa ka pili pono loa. Ke kamaʻilio nei: ua wehewehe ʻia e like me hoʻokahi inu maʻamau i ka lā no nā wahine a ʻelua no nā kāne.

Eia kekahi ʻōlelo aʻoaʻo e kōkua iā ʻoe e hōʻalo i kahi hangover e like me ka make i ka wā e hiki mai ana.

• E hoʻonoho i kahi palena no ʻoe iho. Ma mua o kou pā ʻana i ka pā, hoʻoholo i ka nui āu e inu ai a pili iā ia.
• Sip, mai chug. Hana ʻia ka ʻona ke hōʻiliʻili ka waiʻona i kou kahena koko. Inu lohi i loaʻa i kou kino ka manawa e hoʻoponopono ai i ka ʻalekohola. Mai loaʻa ma mua o hoʻokahi inu i hoʻokahi hola, ʻo ia ka lōʻihi o ka lōʻihi o kou kino e pono ai e hana i kahi mea inu maʻamau.
• Koho me nā wai ʻona ʻole. E inu i kahi kīʻaha wai a i ʻole nā ​​mea inu ʻona ʻole ma waena o kēlā me kēia inu. E kaupalena kēia i ka nui o kāu inu a kōkua i ka pale ʻana i ka make wai.
• ʻAi ma mua o kou inu. Hoʻokomo wikiwiki ʻia ka waiʻona i ka ʻōpū nele. ʻO ka loaʻa ʻana o kahi mea e ʻai ai ma mua o kou inu a me ka meaʻai māmā ʻoiai e inu hiki ke kōkua i ka lohi o ka lawe ʻana. Hiki ke kōkua i ka palena ʻana i ka huhū o ka ʻōpū.
• Koho pono i kāu mau mea inu. Hiki i nā ʻano ʻona āpau ke hana i nā hangover, akā hiki i nā mea inu kiʻekiʻe i nā congeners ke hana i nā hangover i ʻoi aku ka hewa. Hoʻohana ʻia nā Congeners e hāʻawi i kekahi mau mea inu i kā lākou ʻono. Loaʻa lākou i nā mea kiʻekiʻe i loko o nā wai ʻeleʻele e like me ka bourbon a me ka brandy.

Ke laina lalo

Inā manaʻo ʻoe e pili pinepine ana ʻoe me nā hangover a hopohopo paha i kāu hang gnarly kahi hōʻailona o ka hoʻohana ʻino ʻana o ka waiʻona, aia ke kākoʻo.

Eia kekahi mau koho:

• E kamaʻilio me kāu kauka e pili ana i kāu hōʻailona inu a me ka hangover.
• E hoʻohana i ka NIAAA Alakaʻi Hoʻoilina Alkohola.
• E ʻike i kahi hui kākoʻo ma o ka Papahana Pūʻulu Kākoʻo.

ʻO Adrienne Santos-Longhurst kahi mea kākau manuahi a me ka mea kākau i kākau nui i nā mea āpau i ke olakino a me ke ʻano o ke ola ma mua o ʻumi mau makahiki. Ke hele ʻole ʻo ia i kāna kākau ʻana i ka hale e noiʻi ana i kahi ʻatikala a i ʻole ke ninaninau ʻana i nā ʻoihana olakino, hiki ke loaʻa ʻo ia e holoholo a puni kāna kaona kahakai me ke kāne a me nā ʻīlio i ka huki a i ʻole ka pīpī e pili ana i ka loko e hoʻāʻo nei e haku i ka hoe hoe.