ʻO 8 Diuretics Kūlohelohe maikaʻi loa e ʻai ai inu ai paha

Anter

• 1. Kope
• 2. ʻO Dandelion Extract
• 3. Hale Lio Lio
• 4. Pākaʻina
• 5. Hibiscus
• 6. Caraway
• 7. Koma ʻōmaʻomaʻo a me ʻeleʻele
• 8. Nigella Sativa
• Nā Ala ʻē aʻe e hōʻemi ai i kāu paʻa ʻana o ka wai
• Ka Laina Lalo

ʻO nā diuretics kahi mea e hoʻonui i ka nui o ka mimi āu e hana ai a kōkua i kou kino e hoʻolei i ka nui o ka wai.

Kapa ʻia kēia wai ʻoi aku ka nui o ka paʻa ʻana o ka wai. Hiki iā ia ke waiho iā ʻoe me ka "puffy" a hoʻonā i nā wāwae pehu, nā kuʻekuʻe wāwae, nā lima a me nā wāwae.

Hiki i nā mea like ʻole ke kumu o ka paʻa ʻana o ka wai, me kahi ʻano olakino e pili ana i nā kūlana olakino e like me nā maʻi puʻupaʻa a me ka puʻuwai ʻole.

Eia nō naʻe, ʻike ka hapa nui o ka poʻe i ka paʻa ʻana o ka wai mālie ma muli o nā mea e like me nā loli hormonal, ko lākou menstrual cycle a i ʻole hana ʻole no nā wā lōʻihi, e like me ka wā o ka lele lōʻihi.

Inā loaʻa iā ʻoe ka paʻa ʻana o ka wai ma muli o ke kūlana olakino a i ʻole ka ʻike ʻana i ka paʻa ʻana o ka wai me ka ʻole, pono ʻoe e ʻimi koke i ka ʻōlelo aʻoaʻo mai kāu kauka.

Eia nō naʻe, no nā hihia o ka paʻa ʻana o ka wai ʻoluʻolu ʻole e kumu ʻia e kahi ʻano olakino olakino, aia paha kekahi mau meaʻai a me nā mea hoʻopiha e hiki ke kōkua.

Eia nā diuretics kūlohelohe 8 kiʻekiʻe loa a nānā i nā hōʻike ma hope o kēlā me kēia.

1. Kope

ʻO ka kope kahi mea inu makemake nui ʻia e hoʻopili ʻia i kekahi mau pono olakino maikaʻi.

He diuretic kūlohelohe nō hoʻi ia, ma muli o kāna ʻike caffeine ().

ʻO nā kaha kiʻekiʻe o ka caffeine ma waena o 250-300 mg (ke kaulike ma kahi o ʻelua a ʻekolu paha kīʻaha kope) ʻike ʻia he hopena diuretic ().

ʻO kēia ka inu ʻana i kekahi mau kīʻaha kope e hiki ai ke hoʻonui i ka hana mimi.

Eia nō naʻe, ʻaʻole hiki i kahi lawelawe kope kope maʻamau, a ma kahi o hoʻokahi kīʻaha paha ke lawa ka caffeine i loaʻa kēia hopena.

Hoʻohui hou, inā ʻoe inu inu kope mau, hoʻomohala paha ʻoe i nā waiwai diuretic o ka caffeine a ʻike ʻole i nā hopena (,).

Hōʻuluʻulu Manaʻo: ʻO ka inu ʻana i hoʻokahi a i ʻelua kīʻaha kope paha e hana ma ke ʻano he diuretic a kōkua iā ʻoe e lilo i kekahi kaupaona wai i ka wā pōkole. Eia nō naʻe, hiki iā ʻoe ke kūkulu i kahi ahonui i nā waiwai diuretic o ke kope a ʻike ʻole i nā hopena.

2. ʻO Dandelion Extract

Unuhi ʻia ʻo Dandelion, a kapa ʻia hoʻi ʻO Taraxacum officinale a i ʻole ka "niho o ka liona," kahi mea hoʻolauna lāʻau lapaʻau kaulana i lawe pinepine ʻia no kāna hopena diuretic (,).

Ua ʻōlelo ʻia ma ke ʻano he diuretic kūpono ma muli o ke kiʻekiʻe o ka potassium o ka mea kanu dandelion (6).

ʻO ka ʻai ʻana i nā meaʻai momona potassium e hōʻailona ai i kou mau puʻupaʻa e hoʻopau i ka nui o ka sodium a me ka wai ().

He mea maikaʻi paha kēia, no ka mea, ʻo ka nui o nā papaʻai o kēia mau lā he kiʻekiʻe loa i ka sodium a haʻahaʻa i ka pāhare potassium, kahi e kumu ai ka paʻa ʻana o ka wai ().

I ke kumumanaʻo, ʻo ka nui o ka potassium potassium o ka dandelion ʻo ia hoʻi hiki i kēia waihona ke kōkua iā ʻoe e hoʻokahe i ka nui o ka wai i hoʻokumu ʻia e kahi lawe sodium kiʻekiʻe.

Eia nō naʻe, ʻokoʻa paha ka ʻike potassium maoli o ka dandelion, a pēlā pū kekahi me nā hopena (6).

Ua loaʻa nā noiʻi holoholona e noiʻi ana i nā hopena diuretic o dandelion i nā hopena i hui ʻia ().

Aia kekahi mau haʻawina e pili ana i kāna hopena i ka poʻe. Eia nō naʻe, ua ʻike ʻia kahi noiʻi kanaka liʻiliʻi i ka lawe ʻana i kahi waihona dandelion i hoʻonui i ka nui o ka mimi i hana ʻia i loko o nā hola ʻelima ma hope o ka lawe ʻana i ka waihona.

Ma ke ʻano holoʻokoʻa, ʻike iki ʻia e pili ana i nā hopena diuretic o dandelion i ka poʻe, no laila he nui nā aʻo e pono ai ().

Hōʻuluʻulu Manaʻo: ʻO Dandelion extract kahi punahele lāʻau lapaʻau i manaʻo ʻia he diuretic ma muli o ke kiʻekiʻe o ka potassium. Hoʻokahi o ka noiʻi kanaka liʻiliʻi i loaʻa he hopena diuretic, akā pono hou ʻia kahi noiʻi.

3. Hale Lio Lio

ʻO Horsetail kahi lāʻau lapaʻau i hana ʻia mai ka mea kanu horsetail kahua, a i ʻole Arisē Equisetum.

Hoʻohana ʻia ia ma ke ʻano he diuretic no nā makahiki a loaʻa ma ke ʻano ʻoihana ʻelua ma ke ʻano he tī a ma ke ʻano capsule.

Me ka hoʻohana mau ʻia, he kakaikahi loa nā noiʻi i nānā iā ia ().

Hoʻokahi o nā noiʻi liʻiliʻi i loko o 36 mau kāne i loaʻa ka hopena o ka horsetail e like me ka diuretic medication hydrochlorothiazide ().

ʻOiai manaʻo ʻia he palekana ka horsetail, ʻaʻole ia e koi ʻia no ka hoʻohana wā lōʻihi. ʻAʻole nō hoʻi ia e lawe ʻia e ka poʻe i loaʻa kahi olakino olakino e like me ka maʻi o ka puʻupaʻa a i ʻole ka diabetes ().

Pono nā noiʻi hou e hōʻoia i kāna hopena diuretic ().

E hoʻomanaʻo i hiki i nā lāʻau lapaʻau ke hoʻopili i nā nui o kā lākou mea hana, no laila hiki ke loli ko lākou hopena.

Hōʻuluʻulu Manaʻo: ʻO Horsetail kahi lāʻau lapaʻau i hoʻohana pinepine ʻia ma ke ʻano he diuretic no ka paʻa wai maʻalahi. ʻO kahi haʻawina liʻiliʻi i ʻike ʻia he maikaʻi e like me ka diuretic medication hydrochlorothiazide.

4. Pākaʻina

Ua hoʻohana lōʻihi ʻia ʻo Parsley ma ke ʻano he diuretic i nā lāhui. ʻO ka maʻa mau, hana ʻia ia e like me ka tī a lawe ʻia i mau manawa i ka lā e hoʻēmi i ka paʻa ʻana o ka wai ().

Ua hōʻike ʻia nā noiʻi i nā ʻiole hiki ke hoʻonui i ke kahe o ka mimi a hana i kahi hopena diuretic māmā ().

Eia naʻe, ʻaʻohe noiʻi kanaka i nānā i ka maikaʻi o ka parsley ma ke ʻano he diuretic.

ʻO ka hopena, ʻike ʻole ʻia i kēia manawa inā loaʻa ka hopena like i ka poʻe, a inā pēlā, he aha nā lāʻau i ʻoi loa.

Hōʻuluʻulu Manaʻo: Ua hoʻohana ʻia ʻo Parsley ma ke ʻano he diuretic a loaʻa paha kahi hopena diuretic akahai. Eia naʻe, ʻaʻohe haʻawina kanaka, no laila ʻaʻole maopopo nā hopena.

5. Hibiscus

He ʻohana ʻo Hibiscus no nā mea kanu i ʻike ʻia no ka hana ʻana i nā pua nani a me nā kala ʻalani.

ʻO kekahi ʻāpana o kēia mea kanu, i ʻike ʻia ʻo nā calyces, i hoʻohana mau ʻia e hana i kahi kī lapaʻau i kapa ʻia ʻo "roselle" a i ʻole "tī kawa."

ʻOiai he palena palena palena ʻole nā ​​hōʻike, ʻōlelo ʻia ka tī ʻona he nui nā pono olakino, e like me ka hoʻohaʻahaʻa ʻana i ke koko i nā poʻe me ke kiʻekiʻe kiʻekiʻe ().

Hoʻolahalaha ʻia hoʻi ma ke ʻano he diuretic a me kahi lāʻau kūpono no ka paʻa ʻana o ka wai maʻalahi.

I kēia manawa, ua hōʻike ʻia kekahi mau noiʻi lab a me nā holoholona e loaʻa paha kahi hopena diuretic akahai (,).

Ua hāʻawi hoʻokahi haʻawina ma Thailand i 18 mau kānaka i 3 mau hibiscus i ke kī kawa i kēlā me kēia lā no 15 mau lā. Eia naʻe, ua ʻike lākou ʻaʻohe hopena o kēia i ka puka mimi ().

Ma ke ʻano holoʻokoʻa, ua hui like nā hopena. ʻOiai ke ʻike nei i kahi hopena diuretic i nā holoholona, ​​ʻo nā haʻawina liʻiliʻi i ka poʻe e lawe ana i ka hibiscus i hiki ʻole i kēia manawa ke hōʻike i kekahi hopena diuretic (,).

Hōʻuluʻulu Manaʻo: He hopena diuretic mālie paha kā ka Hibiscus. Eia naʻe, ʻaʻole ia i hōʻoia maikaʻi ʻia i kahi noiʻi kanaka.

6. Caraway

ʻO Caraway kahi mea kanu huluhulu i ʻike ʻia hoʻi me ka fennel meridian a i ʻole cumin Persian.

Hoʻohana pinepine ʻia ia me kahi mea ʻala i ka kuke ʻana, keu hoʻi i nā meaʻai e like me ka berena, nā pōpō a me nā mea ʻono.

Hoʻohana nā lāʻau lapaʻau kahiko e hoʻohana i nā mea kanu e like me nā lāʻau lapaʻau, e like me Ayurveda ma India, hoʻohana i nā caraway no nā ʻano lāʻau like ʻole, e like me nā maʻi digestive, headache a me nā maʻi kakahiaka ().

I ka lāʻau Moroccan, hoʻohana ʻia ka caraway ma ke ʻano he diuretic.

Hoʻokahi o nā noi ʻana i nā ʻiole i loaʻa i ka hāʻawi ʻana i ka caraway extract i ka palapala wai i hoʻonui nui ʻia ka mimi ma kahi o 24 mau hola.

Eia nō naʻe, ʻo kēia wale nō ke aʻo ʻana e pili ana i nā hopena diuretic o caraway, ʻoi aku ka nui o ka noiʻi e pono ai ma mua o ka hōʻoia ʻana i kāna hopena diuretic, keu hoʻi i nā kānaka.

Hōʻuluʻulu Manaʻo: Ua hōʻike ʻia ʻo Caraway e hoʻonui i ka puka mimi o nā ʻiole ma luna o 24 mau hola. Eia naʻe, ʻaʻohe haʻawina kanaka, no laila pono hou ʻia kahi noiʻi.

7. Koma ʻōmaʻomaʻo a me ʻeleʻele

Loaʻa i nā kī ʻeleʻele a me nā ʻōmaʻomaʻo uliuli ka caffeine a hiki ke hana ma ke ʻano he diuretics.

I nāʻiole, ua hōʻike ʻia ka tī ʻeleʻele i kahi hopena diuretic akahai. Hāʻawi ʻia kēia i kāna ʻike caffeine ().

Eia nō naʻe, e like me ka hihia me ke kofe, hiki iā ʻoe ke hoʻomohala i ka caffeine i ke kī.

ʻO ke kumu o kēia ka diuretic hopena e loaʻa wale i ka poʻe inu ʻole i ka tī ().

Hōʻuluʻulu Manaʻo: ʻO ka caffeine maʻiʻo o ka ʻōmaʻomaʻo a me ke kī ʻeleʻele kahi hopena diuretic akahai. Eia naʻe, pau kēia hopena ke kūkulu ka poʻe i kahi hoʻomanawanui iā ia. No laila he mea hiki ʻole ke hana ma ke ʻano he diuretic i ka poʻe inu mau i kēia tī.

8. Nigella Sativa

Nigella sativa, i kapa ʻia ʻo "cumin ʻeleʻele," kahi mea ʻala i hoʻolahalaha ʻia no kāna mau lāʻau, e like me ka hopena diuretic ().

Ua hōʻike ʻia nā noiʻi holoholona Nigella sativa hiki ke hoʻonui i ka mimi a hoʻonui i ke kahe o ke koko i nāʻiole me ke kiʻekiʻe o ke koko (,,).

E wehewehe iki ʻia kēia hopena e nā hopena diuretic ().

Eia naʻe, ʻaʻole i hoʻokō ʻia kahi noiʻi kanaka. No laila, maopopo ʻole inā Nigella sativa Loaʻa ka hopena diuretic i ka poʻe a i ʻole nā ​​holoholona ʻaʻohe o ke koko kiʻekiʻe.

Hoʻohui ʻia, ʻoi aku ka kiʻekiʻe o nā lāʻau i hoʻohana ʻia ma nā noi ʻana ma mua o ka nui āu e loaʻa ai ma ka hoʻohui ʻana i kēia mea kanu i kāu meaʻai ().

Hōʻuluʻulu Manaʻo: Ua hōʻike ʻia nā noiʻi holoholona Nigella sativa he diuretic kūpono paha ia no nā holoholona me ke koko kiʻekiʻe. ʻAʻole ʻike ʻia nā hopena o nā kānaka a me nā holoholona me ke kaomi maʻamau.

Nā Ala ʻē aʻe e hōʻemi ai i kāu paʻa ʻana o ka wai

Hiki i nā hoʻolālā ʻē aʻe ke kōkua iā ʻoe e hōʻemi i ka paʻa ʻana o ka wai.

Pākuʻi ʻia kēia mau mea:

• Hoʻoikaika kino: Hiki ke kōkua i ka hana kino i ka hoʻopau ʻana i ka wai keu ma ka hoʻonui ʻana i ke kahe o ke koko i kāu mau aʻa a hoʻolilo iā ʻoe i ka hou (,).
• E hoʻonui i kāu lawe magnesiuma: ʻO ka magnesium kahi electrolyte e kōkua i ka mālama ʻana i ke kaulike wai. Hōʻike ʻia nā mea hoʻopili magnesium e kōkua i ka hoʻoliʻiliʻi i ka paʻa ʻana o ka wai i nā wahine me ka maʻi premenstrual ().
• ʻAi i nā meaʻai waiwai potassium: Hiki i ka ʻai ʻana i ka meaʻai potassium ke hoʻonui i ka hana mimi a hoʻoliʻiliʻi i nā pae sodium, hoʻemi i ka paʻa ʻana o ka wai ().
• Noho hydrated: Manaʻo kekahi poʻe hiki i ka make wai ke hoʻonui i kou makaʻu i ka paʻa ʻana o ka wai ().
• Pau ka paʻakai: Hiki i kahi papa paʻakai kiʻekiʻe ke hāpai i ka paʻa ʻana o ka wai (,).

Hōʻuluʻulu Manaʻo: ʻO ka hoʻoikaika kino ʻana, ka ʻai ʻana i ka paʻakai liʻiliʻi a me ka ʻai ʻana i nā meaʻai pāhare potassium e hiki ke kōkua i ka hoʻēmi ʻana i ka paʻa ʻana o ka wai. Hiki i nā wahine me ka maʻi premenstrual ke kōkua pū kekahi mai ka lawe ʻana i kahi waihona magnesium.

Ka Laina Lalo

Hiki ke kōkua i ka hoʻohui ʻana i kekahi o kēia mau meaʻai a me nā mea inu i kāu papaʻai me ka paʻa ʻana o ka wai.

Eia nō naʻe, hapa nui o lākou i nele i nā hōʻike paʻa no kā lākou hopena, no laila he hit-a-miss paha lākou.

ʻO ka mea i ʻōlelo ʻia, ke hoʻohui nei i kekahi o lākou me nā loli olakino ʻē aʻe, e like me ka ʻai ʻana i ke olakino, ka hoʻoikaika kino ʻana a me ka inu ʻana i ka wai lawa, hiki ke kōkua ʻia e kāpae i kēlā manaʻo puffy.