Nā Pōmaikaʻi Kelp: ʻO kahi hoʻoikaika olakino mai ke kai

Anter

• He aha ka kelp?
• Nā pōmaikaʻi kūpono
• Nā hiki ke hakakā i nā maʻi
• Nā hoʻopiʻi hoʻopiʻi kaumaha
• Pehea e ʻai ai i ka kelp
• Nui loa o nā mea maikaʻi?

137998051

Maopopo mua iā ʻoe e ʻai i kāu lawelawe ʻana i nā mea kanu i kēlā me kēia lā, akā i ka manawa hea ka manawa hope loa āu i noʻonoʻo ai i kāu lau kai? ʻO Kelp, kahi ʻano limu, piha i nā meaola olakino hiki ke hoʻopōmaikaʻi i kou olakino a pale paha i ka maʻi.

ʻO kēia ʻano limu kai kahi mea nui i nā kuke ʻĀkia. He kumu kūlohelohe ia o ka mea nui:

• nā wikamina
• nā minelala
• nā antioxidants

He aha ka kelp?

Ua ʻike paha ʻoe i kēia mea kanu kai ma kahakai. ʻO Kelp kahi ʻano o ka limu kai nui a ʻeleʻele e ulu ana i ka pāpaʻu, wai paʻakai momona a kokoke i nā kahakai kahakai a puni ka honua. ʻOkoʻa iki ia i ke kala, ʻono, a me ka ʻike momona mai ke ʻano āu e ʻike ai i nā lola sushi.

Hoʻopuka pū ʻo Kelp i kahi hui i kapa ʻia ʻo sodium alginate. Hoʻohana nā mea hana meaʻai i ka sodium alginate ma ke ʻano he mānoanoa i nā meaʻai he nui, e like me ka ʻaikalima a me ka lole salakeke.

Akā hiki iā ʻoe ke ʻai i nā kelp maoli i nā ʻano like ʻole, e like me:

• maka
• moʻa
• pauka
• pākuʻi

Nā pōmaikaʻi kūpono

Ma muli o ke komo ʻana o nā meaola mai nā wahi kai e pili ana, waiwai ka kelp i:

• nā wikamina
• nā minelala
• kumumea kumumea

Wahi a ka National Institutes of Health (NIH) ʻo ka limu, e like me ke kelp, kekahi o nā kumuʻai meaʻai kūlohelohe ʻoi loa o ka iodine, kahi mea pono i ka hana ʻana o ka hormone thyroid.

Hiki i nā pae iodine haʻahaʻa ke alakaʻi iā:

• hoʻohaunaele metabolism
• ka hoʻonui ʻana i ke kelepaʻi thyroid
• nā pilikia like ʻole

Hiki iā ia ke:

• hāpai i nā pae ikehu
• hoʻonui i ka hana lolo

Eia nō naʻe, hiki i ka nui o ka iodine ke alakaʻi i nā pilikia thyroid, e like me ka noiʻi.

Hiki i kēia ke hana inā hoʻohana nā kānaka i nā mea hoʻopihapiha a hoʻopau i ka nui o nā kelp.

ʻO Kelp nā huaʻai a me nā minelala aʻe:

• Wikamina K1: 55 pakeneka o ka waiwai o kēlā me kēia lā (DV)
• Folate: 45 pakeneka o ka DV
• Makanekiuma: 29 pakeneka o ka DV
• Hao: 16 pakeneka o ka DV
• Wikamina A: 13 pakeneka o ka DV
• Pantothenic acid: 13 pakeneka o ka DV
• Kalipuna: 13 pakeneka o ka DV

Loaʻa kēia mau huaora a me nā meaola i ke olakino. ʻO kahi laʻana, he kī nui ka wikamina K a me ka calcium i ka olakino iwi, a he mea nui ka folate no ka mahele o ka cell.

Nā hiki ke hakakā i nā maʻi

Hoʻohālikelike ʻia ka hoʻāla a me ke koʻikoʻi ma muli o nā kumu pilikia o nā maʻi maʻi maha. ʻO ka hoʻokomo ʻana i ka meaʻai waiwai antioxidant i ka papaʻai hiki ke kōkua i ka pale ʻana iā lākou. He kiʻekiʻe ʻo Kelp i nā antioxidants, me nā carotenoids a me nā flavonoids, i kōkua i ke kaua kūʻē ʻana i nā radical free free mai i nā maʻi.

ʻO nā minerals antioxidant, e like me ka manganese a me ka zinc, kōkua i ke kaua ʻana i ke koʻikoʻi oxidative a hiki ke kōkua i ka pale ʻana i ke olakino cardiovascular a pale i ka maʻi ʻaʻai.

Ua ʻimi nā noiʻi i kēia manawa i ke kuleana o nā mea kanu kai i nā estrogen a pili i nā estrogen a me nā kolone, osteoarthritis, a me nā kūlana ʻē aʻe. Hōʻike nā hopena e kōkua paha ʻo kelp i ka hoʻolōʻihi ʻana o ke kolone a me nā maʻi ʻōpū o ka umauma.

Hōʻike ka noiʻi ʻana ma nā pūnaewele kaʻawale kahi hui i loaʻa i ka kelp i kapa ʻia ʻo fucoidan hiki ke kōkua i ka pale ʻana i ka laha ʻana o ka maʻi ʻaʻai a me ka maʻi ʻaʻai prostate.

Eia nō naʻe, ʻaʻohe hōʻike ikaika e hiki i ke kelp ke kōkua i ka hōʻemi ʻana i ka hopena o ke kanesa i ka poʻe.

Nā hoʻopiʻi hoʻopiʻi kaumaha

Haʻahaʻa ʻo Kelp i ka momona a me nā calorie.

Loaʻa iā ia kahi fiber maoli i kapa ʻia ʻo alginate. Hōʻike nā noiʻi e hiki i ka alginate ke kōkua i ka hoʻopau ʻana i ka ʻōpū mai ka lawe ʻana i ka momona.

Ua ʻike ʻia kahi noiʻi i paʻi ʻia i loko o ka puke pai ʻO Chemical Chemistry ua hiki i ke alginate ke kōkua i ke ālai ʻana i ka lipase - kahi enzyme e ʻeli ana i ka momona - na. Hoʻohana nā mea hana meaʻai i nā alginates ma ke ʻano he mānoanoa i nā huahana lilo kaumaha, nā mea inu, a me nā kalima.

Loaʻa paha iā Kelp ka hiki no ka maʻi diabetes a me ka momona, ʻoiai ʻo ka noiʻi ka mua.

ʻO kahi noiʻi i paʻi ʻia i loko o ka puke pai ua ʻike ʻia kahi hui carotenoid i loko o nā chloroplasts o ka limu ʻeleʻele i kapa ʻia ʻo fucoxanthin e hoʻoulu ai i ka pohō kaumaha o ka poʻe me ka momona ke hui pū ʻia me ka aila pomeraite.

Hōʻike pū kekahi i nā noiʻi e hiki i ka limu ʻeleʻele ke hoʻohuli i ka mālama ʻana i ka glycemic a hoʻemi i ke kiʻekiʻe o ka kō glucose. Hiki i kēia ke pōmaikaʻi i ka poʻe me ka maʻi diabetes type 2.

Pehea e ʻai ai i ka kelp

Loaʻa ʻo Kelp i loko o nā ʻano like ʻole, a hiki i nā kānaka ke hoʻopau iā ia ma ke ʻano he meaʻai a i ʻole mea hoʻohui.

ʻOi aku ka maikaʻi e loaʻa nā mea momona mai nā kumuʻai papaʻai, kahi hiki. Hiki i Kelp ke hoʻohui i ke olakino i ka papaʻai ākea ākea, me kahi ʻano o nā mea kanu hou a me nā mea ʻai ʻē aʻe i hana ʻole ʻia, nā mea momona.

ʻO nā manaʻo no ka hoʻokomo ʻana i ka kelpa i ka papaʻai e hoʻopili ʻia:

• e hoʻohui ana i nā meaola i hoʻomoʻa ʻia, i maloʻo i loko o nā soups a me nā ʻōpala
• me ka hoʻohana ʻana i nā noodle kelp maka ma nā salakeke a me nā pā nui
• e pīpī i nā flakes kelp maloʻo i luna o nā meaʻai ma ke ʻono
• e lawelawe ana i ke anuanu me ka aila a me nā ʻanoʻano sesame
• kāwili ʻia i loko o ka wai momona

Hiki iā ʻoe ke loaʻa kelp ma nā hale ʻaina Kepanī a Kōlea a i ʻole nā ​​hale kūʻai.

Nui loa o nā mea maikaʻi?

Hiki ke hoʻohana i ka nui o nā kelp i ka iodine i loko o ke kino.

Hiki i kēia ke alakaʻi i nā pilikia olakino. ʻO kahi laʻana, hiki i ka iodine keu ke hoʻonui i ka thyroid. He mea nui ka ʻai ʻana i ka kelp i ka hoʻohaʻahaʻa. ʻAʻole kūpono ia no ka poʻe me hyperthyroidism.

Lawe ʻo Kelp a me nā mea kanu kai ʻē aʻe i nā minelala mai nā wai a lākou e noho ai, a hōʻike nā noiʻi hiki iā lākou ke komo i nā metala kaumaha e like me ka arsenic, cadmium, a me ke kēpau. Pilikia paha kēia no ke olakino.

I mea e hoʻohaʻahaʻa ai i kēia makaʻu, e nānā i nā mana ʻokanika i hōʻoia ʻia o nā mea kanu kai a me nā pūʻolo e ʻōlelo ana ua hoʻāʻo ʻia ka huahana no ka arsenic

E nīnau mau i kahi kahu mālama ola ma mua o ka hoʻomaka ʻana i kahi regimen supplementation.