ʻO ka lā a me ka psoriasis: nā pono a me nā pilikia

Anter

• Pā mālamalama maoli
• Phototherapy
• ʻO Ps Psama a me ka huaʻai D
• Lawe aku

Nānā ʻiʻo Ps Ps

ʻO ka Psoriasis kahi maʻi ʻili mau i hopena ʻia mai kahi maʻi autoimmune kahi e hoʻopuka ai kāu ʻōnaehana pale i nā ʻili o ka ʻili he nui. Hoʻoulu nā pūnaewele i ka ʻili o kou ʻili. I ka wā e hoʻokahe ai nā ʻili o ka ʻili, hana lākou i nā welts ʻulaʻula i mānoanoa a hoʻāla ʻia a he mau unahi silvery paha. Hiki i nā welts ke ʻeha a ʻeha hoʻi.

ʻO nā kuʻuna maʻamau e pili ana i nā lāʻau kumuhana e hoʻemi i ka mumū, a me nā lāʻau i haʻi ʻia a i ʻole injected e kāohi i kāu ʻōnaehana pale. Eia nō naʻe, ʻo kekahi ʻano o ka mālama ʻana no ka psoriasis e pili ana i kekahi o nā mea kūlohelohe o ka honua: ka lā.

Pā mālamalama maoli

Hana ʻia nā kukuna ultraviolet o ka lā e nā kukuna UVA a me UVB. ʻOi aku ka maikaʻi o nā kukuna UVB i ka mālama ʻana i nā hōʻailona psoriasis no ka mea lohi lākou i ka wikiwiki o ka ulu ʻana o ka ʻili a hoʻokahe.

ʻOiai hiki i ka lā ke pōmaikaʻi iā psoriasis, pono ʻoe e mālama e pale iā ʻoe iho i ka lā. Hoʻopiʻi ka hapa nui o psoriasis i nā poʻe ʻili māmā. Aia lākou i kahi makaʻu nui aʻe no ka lā ʻana o ka lā a me nā ʻano weliweli o ka maʻi ʻaʻai e like me melanoma. ʻAʻole nānā ʻia ka sunbating maoli i kahi hoʻonohonoho olakino e like me phototherapy. A ʻo nā lāʻau āu e lawe nei hiki ke hoʻonui i ka photosensitivity. Hiki i kēia ke hoʻonui i kou makaʻu i ka sun lā a me ka maʻi ʻaʻai ʻili.

Hoʻomaka ka hoʻomaka ʻana o ka mālama ʻana me ka hōʻike 10 mau minuke i ke awakea. Hiki iā ʻoe ke hoʻonui i kāu manawa hōʻike e 30 kekona i kēlā me kēia lā.

Pono ʻoe e ʻaʻa i ka pale o ka lā, ʻoiai ʻoe e makemake i kou ʻili e hoʻopulu i nā kukuna o ka lā. No nā hopena maikaʻi (a palekana hoʻi), e hāhai i kēia mau ʻōlelo aʻoaʻo:

• E noi i ka pale aniani ākea i nā wahi āpau o ka ʻili i hoʻopili ʻole ʻia.
• E komo i nā aniani aniani.
• Hana i nā lā hoʻomaʻamaʻa lā lā ke ikaika loa ka lā.
• Noho ma waho no 10 mau minuke wale nō i ka manawa e hōʻemi i ka makaʻu o ka pōʻino o ka lā. ʻOiai hiki i kou ʻili ke hoʻomanawanui i ka hōʻike ʻana, hiki iā ʻoe ke hoʻonui mālie i kou kū ʻana o ka lā e 30 kekona i 1 minuke i kēlā me kēia lā.

ʻAʻole kōkua ka lā i ka hoʻomaʻemaʻe i nā hōʻailona psoriasis i kekahi mau hihia, akā hana pū ia i kou kino e hoʻohua i nā huaora D.

Phototherapy

He lāʻau lapaʻau ʻo Phototherapy no ka mea hoʻohana i nā kukui kūlohelohe a synthetic paha. Hoʻopomo ʻoe i nā kukuna ultraviolet ma loko o kou ʻili i kou pale ʻana i ka lā ma waho, a i ʻole me ka hoʻohana ʻana i kahi pahu kukui kūikawā.

ʻO ke kūleʻa me kahi kumu UVB kūmole ke kūleʻa loa ke lawelawe ʻia no kahi manawa i hoʻonohonoho ʻia ma kahi papa manawa maʻamau. Hiki ke hana i ka hoʻomaʻamaʻa ma kahi lāʻau olakino a i ʻole ma ka home.

Koho paha kāu kauka e mālama i kāu psoriasis me nā kukuna UVA ma kahi o UVB. ʻOi aku ka pōkole o nā kukuna UVA ma mua o UVB a komo hohonu i kou ʻili. Ma muli o ka maikaʻi ʻole o nā kukuna UVA i ka hoʻomaʻemaʻe ʻana i nā hōʻailona o ka psoriasis, hoʻohui ʻia kahi lāʻau i kapa ʻia psoralen i ka light therapy e hoʻonui ai i ka maikaʻi. Lawe ʻoe i kahi ʻano waha o ka lāʻau a hoʻohana paha i kahi palapala kumuhana kumuhana i ka ʻili i hoʻopili ʻia ma mua o kāu hoʻomaʻamaʻa UVA e kōkua ai i kou ʻili e lawe i ka mālamalama. ʻO nā hopena o ka hopena pōkole me ka nausea, ka ʻili, a me ka ʻulaʻula o ka ʻili. Hoʻohālikelike ʻia kēia laulima hoʻohui like PUVA.

Hoʻohana ʻia ʻo PUVA e mālama i ka psoriasis kaulike a koʻikoʻi. Hoʻohana ʻia paha ia ke kūleʻa ʻole ʻia nā mālama kumuhana a me ka UVB therapy. ʻOi aku ka maikaʻi o nā plaque psoriasis mānoanoa i ka PUVA no ka mea ua komo hohonu i ka ʻili. Mālama pinepine ʻia ka lima me ka wāwae o ka wāwae me ka PUVA therapy.

ʻO Ps Psama a me ka huaʻai D

Hiki i ka Wikamina D ke kōkua i ka hōʻemi ʻana i ka lī ma loko o kou kino. ʻO ka mea momona, a me nā kukuna UV mai ka mālamalama māmā, hiki ke kōkua i ka hoʻomaʻemaʻe a pale ʻana i nā plake psoriasis. Hoʻopuka ka lā i kou kino e hana i ka momona, kahi mea e pono ai nā iwi ikaika a me ka hana pale. ʻO ka Wikamina D kahi mea momona i loaʻa i nā meaʻai kūlohelohe.

Ua hoʻopaʻa ʻia kahi noiʻi i loko o ka Pelekane Pelekane o Dermatologyʻike i ka poʻe me ka psoriasis maʻamau i ka pae haʻahaʻa vitamona D, i ke kau anuanu. Hiki i nā poʻe me nā pae haʻahaʻa o ka wikamina D ke hoʻonui i ko lākou pae ma ka ʻai ʻana:

• ka waiū paʻa a me ka wai ʻalani
• ʻo margarine paʻa a me yogurt
• sāmona
• tuna
• hua moa
• ʻApu Suisa

Lawe aku

ʻAʻole ʻo ka Sun therapy a me ka papaʻai wale nō nā ala e mālama ai i ka psoriasis. E kamaʻilio me kāu kauka e pili ana i ka hoʻohana ʻana i nā lāʻau ʻo vitamin D topical a i ʻole nā ​​kalima e hoʻokele i kāu mau ʻōuli.