6 keu pono o Pitaya, nā ʻano nui a pehea e ʻai ai

Anter

• ʻO nā ʻano nui o ka pitaya
• Kōkua ʻo Pitaya iā ʻoe e lilo i ka paona?
• Pehea e ʻai ai i ka hua pitaya
• ʻO ka hau kalima Pitaya
• ʻO ka ʻike hānai Pitaya

ʻO kekahi o nā pono o ka pitaya ke kōkua iā ʻoe e lilo i ka paona, no ka mea, he hua haʻahaʻa i loko o nā calories a kiʻekiʻe i ka fiber, akā loaʻa pū kekahi mau pono ʻē aʻe, e pili pū ana hoʻi i kona mana antioxidant. Pale pū kēia hua i nā hunaola, kōkua me ka digestion, kaomi a me ka hakakā ʻana i ka anemia no ka mea waiwai ia i nā huaora a me nā minelala.

ʻO Pitaya kahi kumu i Latin America, ʻo ia ka hua o ka cactus a manaʻo ʻia he hua tropical, me kahi ʻono ʻoluʻolu, e like me ka hui ʻana o ke kiwi a me ka melon. Loaʻa nā pōmaikaʻi nui i:

1. Pale i nā keena o ke kinono ka mea waiwai ia i nā antioxidants e pale aku i ka maʻi ʻaʻai;
2. Kōkua digestion ma muli o ke ʻano o nā ʻanoʻano i ka pulp;
3. E hakakā i nā maʻi maʻi ʻōpū, e like me nā ʻanoʻano i loko o nā hua momona momona e like me omega 3;
4. Hoʻoponopono i ka ʻōpū no ka mea he oligosaccharides kona, he mau olonā e hakakā i ka constipation;
5. Ke hoʻoponopono nei i ke koko, no ka mea, he hua waiwai nui i ka wai e hoʻonāukiuki i ka hana o ka mimi, e hoʻemi ana i ka hōʻiliʻili o nā wai i ke kino;
6. Kaua i ka anemia a me ka osteoporosis no ka loaʻa ʻana o nā vitamina a me nā minelala e like me ka hao, ka phosphore, nā huaora B, C a me E.

Ma Brazil, hiki ke loaʻa ka pitaya mai Kēkēmapa a Mei i ka hema hikina. Eia hou, ua mahi nui ʻia i ke koena o ʻAmelika Hema, Israel a me Kina.

ʻO nā ʻano nui o ka pitaya

Aia he 3 ʻano nui o ka hua:

• Pitaya Keʻokeʻo: he ʻulaʻula kona a keʻokeʻo ʻo loko, ʻo ia ka maʻalahi e loaʻa ma Brazil;
• Pitaya ʻulaʻula: he ʻulaʻula ʻulaʻula kona waiho waho ma waho a poni ʻulaʻula-poni i loko, a loaʻa pū ma Brazil;
• ʻO Pitaya melemele: he ʻili melemele kona a keʻokeʻo ʻo loko, ʻo ka mea maʻamau ma Bolivia, Peru, ʻEkuatoa, Kolomepia a me Venezuela.

Loaʻa i loko o lākou āpau nā ʻano hua ʻeleʻele e ʻai i hāʻawi ʻia ma loko o kā lākou pulp.

Kōkua ʻo Pitaya iā ʻoe e lilo i ka paona?

Ma waho o kēia mau pōmaikaʻi, hiki i ka pitaya ke kōkua iā ʻoe e lilo i ka paona no ka mea ke hoʻopau ʻia ia e hana i kahi hana thermogenic, kahi e hoʻoulu ai i ka metabolism, pēlā e kōkua ai e hoʻopau i nā momona a mālama pū i ka makemake.

ʻO Pitaya kekahi mea i kapa ʻia ʻo tyramine, kahi e hoʻoulu ai i kahi hōmona i loko o ke kino i kapa ʻia ʻo glucagon, e hoʻoulu ai i ke kino ponoʻī e hoʻohana i nā mālama o ke kō a me ka momona a hoʻolilo iā lākou i ikehu.

Pehea e ʻai ai i ka hua pitaya

No ka ʻai ʻana i ka pitaya pono i ʻokiʻoki i ka hua i ka hapalua, a ʻai wale i kāna pulp. Hiki ke hoʻohana pū ʻia ka pulp pitaya i nā salakeke, e hoʻomākaukau ai i ka wai a i ʻole nā ​​wikamina, nā ʻeli, ka ʻaikalima a i ʻole nā ​​meaʻono.

ʻO ka hau kalima Pitaya

Maikaʻi kēia paina hau kalima pitaya no ka pohō o ke kaumaha no ka mea ʻaʻohe kō, a ʻo ka pitaya kahi huaʻai calorie haʻahaʻa e kōkua i ka mālama ʻana i ka makemake a wikiwiki i ka metabolism.

Nā Pono:

• 2 mau kīʻaha pitaya pulp
• ʻO ka mea momona momona e ʻono
• 1 kīʻaha kukui māmā
• 4 hua keʻokeʻo

Hoʻomākaukau hoʻomākaukau:

Hoʻohui i nā mea hana a waiho i loko o kahi pola me kahi poʻi. Lawe i ka pahu hau no 2 mau hola. Pākuʻi me ke kōkua o kahi kāwili uila a hoʻi i ka pahu hau a hiki i ka manawa lawelawe.

Ma waho o ka lilo ʻana o ka paona, maikaʻi ka pitaya no ke kōkua ʻana e hoʻokele i ka ʻōpū a kōkua i ka digestion.

ʻO ka ʻike hānai Pitaya

Ma waho aʻe o nā pono āpau a me nā wikamina, he kakaikahi nā pitori o ka pitaya, he hua maikaʻi loa e hoʻopili i nā papa hana hoʻohaʻahaʻa kaumaha.