He aha ka mea e lilo ai i ka puʻuwai mau a me ka mea e hana ai

Anter

• 1. Reflux
• 2. Hiatal hernia
• 3. Gastritis
• 4. ʻO Esophagitis
• 5. Hapai
• 6. Ka hoʻomanawanui ʻole ʻana i ka meaʻai
• 7. Hoʻohana o ka lole paʻa
• I ka manawa e hele ai i ke kauka

ʻO ke kū ʻana o ka puʻuwai mau e lilo i hopena o gastro-oesophageal reflux a i ʻole gastritis, a i ʻole ma muli o nā kumu e like me ka ʻai hewa ʻole, ka makaʻu a i ʻole ka hoʻohana ʻana o nā lole paʻa loa, a ʻo ia ka hopena e hōʻino ai i ka ʻai o ka meaʻai. Eia hou, he mea nui e hoʻomanaʻo i nā wahine, hiki i ka ʻāʻī puʻuwai ke hōʻailona o ka hāpai keiki. Eia nō naʻe, inā ʻaʻole ʻike ʻia nā kumu, hiki iā lākou ke lilo i pilikia nui aʻe, e koi ana i ka ʻimi no ka gastroenterologist.

Nānā ʻole i ke kumu, hana ʻia ka lapaʻau ʻana no ka ulu mau o ka puʻuwai me nā antacids e hoʻēmi i ka waikawa o ka ʻōpū a hoʻololi i nā ʻano ʻai. I nā hihia kakaikahi wale nō i hōʻike ʻia ke ʻoki e hoʻoponopono i ka pilikia.

ʻO ke kumu nui o ka puʻuwai ka reflux, akā aia kekahi mau kumu ʻē aʻe e hōʻoia i kēia wela.

1. Reflux

I loko o ka reflux gastroesophageal aia ka hoʻi makemake ʻole o nā ʻike i loko o ka ʻōpū i ka esophagus, e hoʻohoihoi nui nei no ka mea he waiʻawaʻawa loa ia.

I nā hihia o ka reflux, ʻo ka ʻōuli maʻamau ka puʻuwai, me ka ʻeha nui o ka umauma, e like me ka ʻeha o ka puʻuwai a i ʻole angina, uha maloʻo a me nā pilikia hanu e like me ka hānō a me ka niumonia.

He aha e hana ai: hiki ke lawe ʻia i nā hana maʻalahi e hōʻoluʻolu ai i ka hōʻoluʻolu, e like me ka hōʻalo ʻana i ka moe ʻana ma hope pono o ka ʻai ʻana, e hiamoe ana me ka papa poʻo i hāpai ʻia, a me ka mālama pū ʻana me ka meaʻai, ka hōʻalo ʻana i ka ʻai ʻana o ke kope, ka waiʻona, nā mea momona a me nā mea inu waikawa, no ka laʻana . E ʻike hou aʻe i nā ʻōlelo aʻoaʻo hānai a me nā mea e hana ai e pale ai i ka reflux:

2. Hiatal hernia

ʻO Hiatal hernia kahi pilikia e kōkua i ka reflux a no laila kekahi kumu nui o ka ulu mau o ka puʻuwai. ʻO ka maʻamau he hiatus hernia ka mea maʻamau i ka poʻe i kaupaona, ka poʻe puhipaka, a i ʻole ka hoʻoikaika kino.

He palupalu nā ʻōuli a like loa me ka reflux, e komo pū ana me ka palaka ke moe iho ke kanaka ma hope o ka ʻai ʻana, a ʻoi aku ka ʻino ke hilinaʻi ke kanaka, hoʻāʻo a hāpai paha i nā mea kaumaha.

He aha e hana ai: pono e ʻai lohi a ʻoi aku ka nui o nā manawa i ka lā, e hōʻalo i nā meaʻai kaumaha ma ka liʻiliʻi he ʻelua mau hola ma mua o ka hiamoe ʻana, e moe i lalo me ke kiʻekiʻe o ke poʻo, e hōʻalo i nā meaʻai momona, nā waikawa, nā wai ʻona, nā paka, ma nā hihia o ka momona a momona paha. ʻlelo ʻia e hoʻemi kino. E ʻike hou aʻe i ka mea e pale aku ai i ka reflux i hoʻokumu ʻia e hiatus hernia.

3. Gastritis

ʻO Gastritis ka huhū a i ʻole ka mumū e kū i loko o ka ʻōpū i hopena ʻia e nā maʻi, ke koʻikoʻi, nā maʻi āpau, ka hoʻohana ʻana i kekahi mau lāʻau a me nā loli i ka ʻōnaehana pale. Pili nā ʻōuli i ke ʻano o ka gastritis a he ʻeha pūpū paha a me ka hōʻoluʻolu ʻole, ka pīhoihoi a me ka luaʻi, ka huhū a me ka piha o ka manaʻo ma hope o kahi pāʻina liʻiliʻi. Eia pehea e ʻike ai i nā ʻōuli o ka gastritis.

He aha e hana ai: Hōʻike ʻia e hoʻoliʻiliʻi i ka ʻai o nā meaʻai e hoʻonui ai i ka acidity i loko o ka ʻōpū, e like me nā meaʻai nīoi, ka waiʻona, kope, nā mea momona a i ʻole ka waiū maʻemaʻe. He mea nui nō hoʻi e hōʻalo i ka hoʻokēʻai ʻana no ka manawa lōʻihi, ʻoiai ma kēia mau hihia aia kahi ʻoi aku ka nui o ka gastric acid i loko o ka ʻōpū, kahi e hōʻemi ai i ka mumū. ʻO ka hoʻohana ʻana o ka lāʻau e hōʻemi ai i ka hana ʻana o ka wai gastric, e like me ka antacid i laʻana.

4. ʻO Esophagitis

ʻO ka esophagitis kahi pehu e kū i ka esophagus, kahi hana ma muli o ka reflux, akā hiki ke hopena i kahi hopena maʻi ʻaʻai i kekahi meaʻai. Kūlike like nā ʻōuli me nā gastritis, akā i ka hoʻohui ʻia o kēia mau mea aia nō paha nā pilikia i ka ale ʻana, ka nele o ka makemake, a me ka manaʻo e paʻa ka ʻai i ka ʻai ma ka ʻāʻī, ʻaʻole hoʻopau i ke ala i ka ʻōpū e like me ka mea e pono ai. .

He aha e hana ai: ʻo ka hoʻohana ʻana i nā lāʻau corticosteroid e kōkua i ka uhi ʻana i ka esophagus a kaohi ʻana i ka pehu ʻana a no laila, inā kuhi ʻia ka esophagitis, pono e kūkākūkā ʻia kahi gastroenterologist. Pono e hana i kekahi mau hoʻoponopono dietary, e like me ka hoʻopau ʻana i nā meaʻai me ka palaoa palaoa, ka waiū a me nā huahana waiū, nā iʻa iʻa, nā nati, nā hua manu a me nā soy, e kōkua ana e hōʻoluʻolu a pale i nā hōʻailona reflux, no ka laʻana. Eia hou, pono e ʻike i ke ʻano o ka meaʻai i kumu i ka maʻi āpau a hemo loa iā ia mai ka meaʻai. E ʻike pehea e hana ai ka lapaʻau ʻana no ka esophagitis.

5. Hapai

I nā wahine hāpai, hiki ke loaʻa ka puʻuwai puʻuwai mai ka hoʻomaka o ka hāpai ʻana, ʻo kēia ma muli o nā loli hormonal i kū a no ka ulu ʻana o ka ʻōpū. Me ka hoʻonui o ka hana ʻana o ka hormone progesterone, aia pū kekahi, me ka manaʻo ʻole ʻole, ka hoʻomaha ʻana o nā mākala o ka ʻōpū e piʻi ana nā waikawa i loko o ka esophagus, e hoʻoulu ai i ka naʻau mau.

He aha e hana ai: paipai ʻia e ʻai pinepine, e ʻai i nā ʻāpana liʻiliʻi i nā manawa hou aʻe i ka lā, e hōʻalo ai i ka inu wai i nā wā ʻai, ʻaʻole e moe koke ma hope o ka pāʻina a komo i nā lole ʻoluʻolu. E ʻike i nā ʻōlelo aʻoaʻo aʻe e pili ana i ka hoʻōla ʻana i ka ʻeha puʻuwai ma ka hāpai ʻana

6. Ka hoʻomanawanui ʻole ʻana i ka meaʻai

He mea paʻakikī ka hoʻomanawanui ʻole ʻana i ke kino no ka ʻeli ʻana i kekahi mau meaʻai i komo i loko, e like me ka lactose a i ʻole ke ahonui gluten. Lohi ka ʻai ʻana no ka mea ʻaʻohe o ke kino he nui nā enzymes kuleana no ka hoʻohaʻahaʻa ʻana i kekahi mau meaola, me kēia mea he hōʻiliʻili o kēia mau meaola i loko o ka ʻōpū e hoʻoulu ai i ka gastric discomforts, e like me colic, nausea, diarrhea, headache and heartburn.

He mea maʻa mau ia i ka poʻe i loaʻa ka hoʻomanawanui ʻole i nā hōʻailona e like me: bloating a me ka ʻeha o ka ʻōpū, ka nui o ka luhi, ka huehue a i ʻole nā ​​kiko ma ka ʻili. E aʻo pehea e ʻike ai inā he hoʻomanawanui ʻole ia i ka meaʻai.

He aha e hana ai: he mea nui e hoʻomaopopo i ke ʻano o nā meaʻai e hoʻonāukiuki nei, no ka mea hiki ke hana ʻia i kahi diary meaʻai, kahi e hoʻopaʻa ai i nā mea āpau i ʻai ʻia a me nā ʻōuli i ʻike ʻia i ka lā holoʻokoʻa. Ke ʻike ʻia ka meaʻai, he mea nui e ʻoki loa i ka meaʻai. ʻO kahi ala ʻē aʻe e hōʻoluʻolu ai i nā ʻōuli o ka hoʻomanawanui ʻole i ka ʻai o ka hoʻohana ʻana i nā lāʻau enzyme, e kōkua ai me ka digestion, e like me ka hihia me ka lactase i ka hoʻomanawanui ʻole o ka lactose.

7. Hoʻohana o ka lole paʻa

Hiki i ka hoʻohana ʻana i nā lole hōʻoluʻolu a paʻa hoʻi ke kumu e kaomi ʻia ai ka ʻōpū, ʻo kēia ke kumu e piʻi ai nā waika gastric i loko o ka esophagus, e hoʻoulu ai i ka reflux a me ka ʻāʻī puʻuwai.

He aha e hana ai: hoihoi ia e koho no ka hoʻohana ʻana i nā lole māmā a ʻoluʻolu hoʻi i kaomi ʻole i ka ʻōpū, e like me ka hihia me nā paʻa paʻa a me nā kaula.

I ka manawa e hele ai i ke kauka

Hiki i ke kūpikipiki mau ʻana o ka puʻuwai ke lilo i mea ʻoi loa ke ʻike ʻole ʻia nā kumu. I nā hihia o nā ʻōuli koʻikoʻi e like me ka bloating a me ka hōʻoluʻolu ʻole o ka ʻōpū, ka ʻū ʻana i ke koko a me ka ʻeha o ka umauma nui, no ka laʻana, pono e nīnau i kahi gastroenterologist nāna, ma muli o nā hoʻokolohua kikoʻī, e hōʻoia i ka mea e pili ana a hōʻike i ka lāʻau maikaʻi loa. ukali aku.