Aia kekahi mau koho kūlohelohe i Adderall a hana paha lākou?

Anter

• ʻO kahi ʻōlelo akahele
• ʻO Citicoline
• Methionine
• Pākuʻi minelala
• ʻO ka Vitamin B-6 a me ka magnesium
• GABA
• ʻO Ginkgo biloba
• Pycnogenol
• Hoʻohui hoʻohui
• Pākuʻi no ka nānā a me ka noʻonoʻo
• Nā hopena ʻaoʻao
• Ka mālama ʻana
• Ma mua o ka lawe ʻana i nā mea hoʻohui
• Nā lawe lawe kī

ʻO Adderall kahi lāʻau lapaʻau e kuhikuhi ai e hoʻonāuki i ka lolo. ʻIke ʻia ia he lāʻau lapaʻau e mālama i ka maʻi hyperactivity deficit attention (ADHD).

Hiki i kekahi mau mea kōkua kūlohelohe ke kōkua i ka hōʻemi ʻana i nā ʻōuli o ADHD. Hiki iā lākou ke kōkua i ke kaulike i ka hoʻonāukiuki ʻana a hoʻomaikaʻi i ka nānā inā loaʻa iā ADHD a i ʻole.

E hoʻomau i ka heluhelu ʻana e aʻo hou aʻe e pili ana i nā koho kūlohelohe iā Adderall a me kā lākou hana.

ʻO kahi ʻōlelo akahele

Hiki i nā mea hoʻohui kūlohelohe ke kumu i nā hopena a hiki ke launa pū me nā lāʻau ʻē aʻe.

E kamaʻilio me kahi mea lawelawe olakino ma mua o ka hoʻāʻo ʻana i kekahi ʻano o ke kākoʻo a hoʻololi paha i kāu lāʻau lapaʻau.

ʻO Citicoline

ʻO Citicoline kahi lāʻau lapaʻau e like me ka precursor kūlohelohe i ka phosphatidylcholine phospholipid.

Kōkua ʻo Phospholipids i ka lolo e hana pono a kōkua paha i ka hoʻōla ʻana i ka lolo. I Iapana, ua hana ʻia ka citicoline i lāʻau e kōkua ai i ka poʻe e ola hou mai nā hahau.

A memo e kōkua paha nā mea hoʻopiha citicoline me ka lolo a me nā ʻōnaehana ʻōnaehana e like me glaucoma a me kekahi ʻano dementia. Hiki ke kōkua i ka hōʻemi ʻana i nā ʻōuli o ADHD.

ʻO Citicoline kahi lāʻau i kuhikuhi ʻia i kekahi mau ʻāina. Ma ʻAmelika Hui Pū ʻIa, kūʻai ʻia aku ma ke ʻano he kumukanawai.

ʻAʻole ʻike ʻia nā ʻaoʻao ʻaoʻao o ka lawe ʻana i citicoline, ʻoiai ʻaʻole nontoxic a ʻae maikaʻi ʻia. Pono hou ka noiʻi e pili ana i ka hoʻohana ʻia ma ke ʻano he koho ʻē aʻe iā Adderall no ADHD.

Methionine

ʻO ka Methionine kahi amino acid e pono ai i ke kino e kūkulu i nā kemika lolo.

Kapa ʻia ke ʻano hana ʻo S-Adenosyl-L-Methionine (SAMe). Ua hoʻohana ʻia kēia ʻano methionine ma ke ʻano he mea kōkua e kōkua ai i ka mālama ʻana i ka ADHD a me nā hōʻailona kaumaha.

Ua mālama ʻia ma 1990 ua ʻike ʻia he 75 pākēneka o kēlā mau mea (a i ʻole 6 mai 8 mau mākua) me ADHD i mālama ʻia me nā mea kōkua SAMe i hōʻike i nā hoʻomaikaʻi maikaʻi.

Eia nō naʻe, hoʻonui paha kēia waihona i ka hopohopo a me nā manic episodes i nā mākua i loaʻa pū kekahi i ka maʻi bipolar. Pono e noiʻi hou e ʻike i nā mea kūpono no ka methionine e mālama ai iā ADHD ma ke ʻano he koho ʻē aʻe iā Adderall.

Pākuʻi minelala

Loaʻa i kekahi mau keiki me ADHD nā pae haʻahaʻa o kekahi mau meaola mineral.

ʻO ka maʻamau, hiki iā ʻoe ke kiʻi i nā minelala he nui a me nā meaʻai ʻē aʻe mai ka papaʻai kaulike.

ʻO kahi keiki ʻai ʻohiʻohi, a i ʻole he maʻi lapaʻau e hoʻopili i ka hiki i ko lākou kino ke omo pono i nā meaola, ʻaʻole paha e lawa ka nui o nā meaʻai kūpono. Hiki i kēia ke kumu i ka nele o ka mineral.

Ua hōʻike ʻia kahi noiʻi e hiki i kekahi mau mea kōkua ke hōʻemi i nā ʻōuli o ADHD i kekahi mau keiki. Hiki paha kēia no ka mea pono kekahi mau minelala e hana i nā kemika lolo (neurotransmitters).

Hoʻopili kēia mau mea hoʻopili:

• hao
• makanekiuma
• kiniki

E nīnau i kāu keiki pediatrician inā kūpono nā mea hoʻopili mineral no kāu keiki. Inā ʻaʻohe o kāu keiki hemahema mineral, ʻo ka lawe ʻana i nā pākuʻi keu ʻaʻole paha e kōkua i nā hōʻailona ADHD.

ʻO ka Vitamin B-6 a me ka magnesium

Kōkua ka Vitamin B-6 i ka hana ʻana i kahi kemika lolo i kapa ʻia serotonin. He mea nui kēia kemika nerve no ka naʻau a me nā ʻano o ka mālie. Hiki i ka Vitamin B-6 ke hana pū me ka magnesium mineral e kōkua i ke kaulike i nā kemika o ka lolo.

I, hāʻawi nā kauka i ka wikamina B-6 a me ka hoʻopiha magnesium i nā keiki he 40 me ADHD.

Ua ʻōlelo nā kānaka noiʻi he hapa iki nā ʻōuli o nā keiki āpau ma hope o 8 mau pule o ka lawe ʻana i nā mea hoʻoliʻiliʻi.

Ua hoʻomaikaʻi ʻia ka hyperactivity, ka hakakā, a me ka noʻonoʻo.

Ua ʻike ʻia ua hoʻopaʻa ʻia nā hōʻailona ADHD i kekahi mau pule ma hope o ka pau ʻana o nā mea hoʻopiha.

GABA

ʻO Gamma aminobutyric acid (GABA) kahi kemika lolo maoli e kōkua e hōʻoluʻolu i ka ʻōnaehana hopohopo. Hana ia i nā pae haʻahaʻa o ka excitability a me ka hyperactivity. Hiki paha i ka GABA ke kōkua e hōʻoluʻolu i ka hopohopo a me ke koʻikoʻi.

Hiki i nā kōkua GABA ke kōkua i nā keiki a me nā mākua me ADHD i loaʻa nā ʻōuli o ka hyperactivity, impulsivity, a me ka hakakā.

Ua ʻike ʻia kahi noi ma 2016 e kōkua paha ʻo GABA i ka hōʻemi ʻana i kēia mau ʻōuli i nā keiki a me nā mākua me nā ADHD ʻelua a me kekahi ʻano olakino noʻonoʻo.

ʻO Ginkgo biloba

ʻO Gingko biloba kahi mea hoʻolaʻi lāʻau lapaʻau i kūʻai pinepine ʻia e kōkua i ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo a me ke kahe o ke koko i nā ʻelemākule.

Ua ʻike ʻia kahi noiʻi ma 2014 e hiki i kahi kākuhi mai gingko biloba ke kōkua i ka hoʻomaikaʻi ʻana i nā ʻōuli ADHD i nā keiki.

Ua hāʻawi ʻia he iwakālua mau keiki i ka ʻūlū ma kahi o ka ADHD lāʻau no 3 a 5 mau pule. Hōʻike nā keiki āpau i nā hoʻomaikaʻi ʻana i nā helu hōʻoia a ʻoi aku ka maikaʻi o ke ola holoʻokoʻa.

Pono ka noiʻi hou a me nā hoʻokolohua ʻana ma mua o ka hiki ke hoʻohana ʻia ʻo gingko biloba ma ke ʻano he Adderall ʻokoʻa i nā keiki a me nā mākua.

Pycnogenol

Loaʻa ka pycnogenol antioxidant mai nā hua o ka hua waina a me ka ʻili paina. Lawe i kēia waihona i loko o ke kino, a i kekahi manawa, e hoʻohaʻahaʻa i nā ʻōuli ADHD.

Ke hoʻopaʻa nei nā mea noiʻi i kēia manawa i ka hana a me ke pāʻani i ka hoʻoulu ʻana i nā ʻōuli ADHD, akā pono ka nui o ka noiʻi e hōʻoia i kēia hui.

Ua ʻike ʻia ua kōkua nā mea kōkua pycnogenol e hōʻemi nui i nā hōʻailona o ka hyperactivity i nā keiki me ADHD.

Ua hoʻomaikaʻi pū ʻia ka nānā ʻana, ka noʻonoʻo ʻana, a me ka hoʻohui lima ʻana o ka maka-lima ma kahi o 4 mau pule. ʻAʻole i ʻike ʻia inā loaʻa nā hopena o nā mākua me ADHD.

Hoʻohui hoʻohui

ʻO kekahi mau mea hoʻopihapiha i loko o kahi hui o nā mea kanu e kūʻai aku ʻia ma ke ʻano he koho no nā poʻe e pono e lawe iā Adderall.

Hoʻohui ʻia kekahi ʻano mea like me kahi kāwili o nā mea kanu a me nā mea hoʻopili e like me:

• Humulus
• ʻAesculus
• ʻO Oenanthe
• Aconite
• ʻO Gelsemium
• GABA
• L-Tyrosine

Wahi a kahi hoʻohālikelike hoʻohālikelike 2014 i paʻi ʻia i ka Ka Nūpepa o Psychiatry, ʻaʻole pili kēia hoʻohui hoʻohui i ka hiamoe a i ʻole ka makemake. Hiki ke kōkua iā ʻoe e noho mālie a kau pono me ka hopohopo ʻole a me ka huhū ʻole.

Pākuʻi no ka nānā a me ka noʻonoʻo

Hiki i ka poʻe me ka ʻole ADHD ke paʻakikī i ka nānā ʻana a i ʻole ka noʻonoʻo ʻana. Manaʻo paha lākou he maʻalahi maʻalahi lākou.

Hiki i kekahi mau mea hoʻopihapiha kūlohelohe ke kōkua iā ʻoe e noʻonoʻo pono a hoʻomaikaʻi i ka hoʻomanaʻo. Pākuʻi ʻia kēia mau mea:

• ʻAilā iʻa. ʻO ka aila iʻa, i loaʻa ka omega-3 fatty acid, kōkua i ka pale ʻana i ka lolo.
• Hua lino. Hāʻawi ka hua flax a me nā kumuwaiwai ʻē aʻe i nā meaola momona omega-3 a me nā mea kōkua maikaʻi ʻē aʻe.
• ʻO Vitamin B-12. Kōkua ka Vitamin B-12 i ka pale a mālama ʻana i nā aʻalolo o ka lolo.
• Gingko biloba. Kōkua ʻo Ginkgo biloba e hoʻonui i ke kahe o ke koko i ka lolo.
• Rosemary. Hoʻomaikaʻi ʻo Rosemary i ka hoʻomanaʻo a me ka makaʻala.
• Mint. Hoʻonui ka Mint i ka hoʻomanaʻo.
• Hua kanu koko. ʻO ka hua koko ka mea kōkua nui e pale aku i ka lolo.
• Nā hua Sesame: Nui nā hua Sesame i ka amino acid tyrosine. ʻO lākou kekahi kumu o ka wikamina B-6, zinc a me ka magnesium, kahi e hānai ai i ke olakino lolo.
• Saffron: Hoʻomaikaʻi ʻo Saffron i ka hana lolo.

Nā hopena ʻaoʻao

Inā lawe ʻoe iā Adderall ke makemake ʻole ia, hiki ke hoʻonui i ka lolo. Hiki iā Adderall ke kumu i nā hopena inā lawe ʻoe e mālama iā ADHD.

Nā hopena pili me:

• ʻūpā
• waha maloo
• nausea a me ka luaʻi
• fiva
• nalo ʻai ʻole
• pāhoehoe
• Kaumaha emi
• ʻeha poʻo
• ʻōlohelohe
• ke koko kiʻekiʻe (hypertension)
• hopohopo
• kaumaha
• psychosis

Ka mālama ʻana

E kamaʻilio me kāu kauka olakino ma mua o kou loli ʻana i kāu mea hana a hoʻoholo paha e haʻalele i ka lawe ʻana iā Adderall. E haʻi iā lākou e pili ana i nā hopena ʻē aʻe i loaʻa iā ʻoe e lawe ana i kēia lāʻau.

Inā ʻaʻole kūpono ʻo Adderall iā ʻoe, hiki i kāu kauka olakino ke koi aku i nā lāʻau lapaʻau ʻē aʻe no ADHD, i hiki ke hoʻopili ʻia:

• dexmethylphenidate (Focalin XR)
• lisdexamfetamine (Vyvanse)
• methylphenidate (Concerta, Ritalin)

Ma mua o ka lawe ʻana i nā mea hoʻohui

E kamaʻilio me kāu kauka olakino ma mua o ka hoʻāʻo ʻana i kekahi ʻano kōkua.

Hiki i kekahi mau mea hoʻōla lāʻau ke kumu i nā hopena. ʻO ka lawe ʻana i nā wikamina a me nā minelala he nui loa i mea e hōʻino ai i kou kino.

ʻAʻole mālama ʻia nā huamoa, nā minelala, a me nā mea hoʻopihapiha e ka FDA ma ʻAmelika Hui Pū ʻIa. Eia kekahi, nā huahana, nā mea hoʻohui, a me nā ʻike kumu ma ka ʻōmole ʻaʻole pololei paha.

Nā lawe lawe kī

Inā he ADHD ʻoe a ʻo kāu keiki paha, hiki i nā lāʻau lapaʻau kuhikuhi ke kōkua i ka hōʻemi ʻana i nā hōʻailona a me ka hoʻomaikaʻi ʻana i ke ola o kēlā me kēia lā. Hoʻonohonoho pinepine ʻia ʻo Adderall e mālama iā ADHD.

Hiki i ka Adderall ke kumu i nā hopena a ʻaʻole kūpono paha no kēlā me kēia. ʻO kekahi mau mea kanu, mea ʻaila, a me nā huakine wikamina paha he koho kūlohelohe.

Hiki i nā mea hoʻohui kūlohelohe ke kumu i nā hopena a i ʻole nā ​​pilina. Kūkākūkā i kā lākou hoʻohana me kāu mea mālama ola ma mua o ka lawe ʻana iā lākou.