ʻO nā meaʻai maikaʻi loa e hoʻoikaika ai i ka lauoho

Anter

• 1. Pau ka iʻa a me nā ʻanoʻano
• 2. Lawe hou i ka wikamina A
• 3. Hoʻopili i nā hua citrus i ka papaʻai
• 4. Hoʻonui i ka ʻai ʻana o nā nati
• 5. E hoʻopau i nā meaʻai momona
• 6. Hoʻopili i kaʻiʻo i ka papaʻai
• Papa kuhikuhi 3 lā no ka lauoho olakino
• Nā meaʻai e hoʻoikaika i ka lauoho
• 1. ʻO ka wikamina mai ka papaya a me nā ʻoka
• 2. ʻO ka mousse kokoleka me ka avocado

ʻO nā meaʻai e hoʻoikaika i ka lauoho ka meaʻai nui i ka protein, e like me ka iʻa, hua manu, ʻiʻo, gelatin, waiū a me nā derivatives no ka mea aia nā proteins i nā amino acid, e like me keratin, ka mea e pale a hoʻoikaika i nā kaula lauoho, pale a mālama i ka nalo ʻana o ka lauoho.

Eia nō naʻe, he mea nui e hoʻokomo i kekahi mau huaora a me nā minelala e like me ka zinc, ka hao, ka omega 3 a i ʻole ka biotin, he mea nui ia no ka ulu ʻana o ka lauoho, no laila he mea nui mau ka mālama ʻana i ka papaʻai kaulike.

Pono e mālama ʻia kēia papaʻai no 3 mau mahina e ʻae i ka lauoho e hoʻoikaika, akā naʻe, inā nō naʻe, e mau ana ka palupalu o ka lauoho, he mea nui e nīnau aku i ka dermatologist a i ʻole ka mea hana maʻamau e loiloi inā paha he hōʻailona ia kekahi pilikia, e like me ka anemia a i ʻole hypothyroidism, no ka laʻana.

ʻO kekahi mau ʻōlelo aʻoaʻo no ka hoʻoikaika ʻana i ka lauoho, pale i ka nalo ʻana o ka lauoho a me ka mālama ʻana i nā lauoho maikaʻi.

1. Pau ka iʻa a me nā ʻanoʻano

No ka mālama ʻana i ka lauoho olakino a pale i ka nalo ʻana o ka lauoho, he mea nui e hoʻopau i nā meaʻai i loko o ka omega 3 e like me salmon, sardines, herring, tuna, chia a me nā hua flaxseed, a me nā nati, flaxseed a i ʻole ka canola aila.

ʻO nā meaʻai waiwai i ka omega 3 he anti-inflammatory a hōʻike kekahi mau noiʻi e loaʻa paha iā lākou ke pōmaikaʻi mai ka alopecia, kahi ʻano e hāʻule ai ka lauoho wikiwiki a me ka hikiwawe.

2. Lawe hou i ka wikamina A

ʻO ka ʻai ʻana o nā meaʻai e like me kāloti, ʻōmato, melon, papaya, pepa, beets a i ʻole spinach ka mea nui no ka ulu ʻana o ka lauoho olakino ma muli o ka huaola A. Eia kekahi, no ka mea, he lāʻau antioxidant ikaika kēia huaola, mālama pono ia i nā follicle o ka lauoho. nā poino i hoʻokumu ʻia e nā radical free, kahi e hoʻopau ai i ka nāwaliwali o nā kaula.

I ka poʻe me ka alopecia, ʻike ʻia nā pae haʻahaʻa o beta-carotenes, kahi mea mua o ka wikamina A, ʻo ia ke kumu e ʻōlelo ai ke kauka i ka supplementation me kēia huaola. Eia nō naʻe, pono e alakaʻi mau ʻia kēia mea hoʻohui e ka ʻoihana olakino, ʻoiai hiki i nā koina kiʻekiʻe loa ke lilo i mea ʻawahia i ka lauoho, e lilo ana ka lauoho i ka lilo.

3. Hoʻopili i nā hua citrus i ka papaʻai

ʻO ka ʻai ʻana i nā meaʻai i waiwai i ka wikamina C, e like me ka ʻalani, ka tangerine, ka paina, ka mauʻu, ke kiwi a i ʻole ka lemona, pono no ka hana ʻana o collagen, kahi protein i hana i kahi ʻāpana nui o ka hanana o nā kaula lauoho.

Hoʻohui ʻia, ʻo ka wikamina C kahi antioxidant ikaika loa a kōkua pū kekahi i ke kino e lawe maikaʻi i ka hao mai ka meaʻai, a he mea nui ia no ka ulu ʻana o ka lauoho.

4. Hoʻonui i ka ʻai ʻana o nā nati

ʻO nā meaʻai e like me ka peanuts, hazelnuts, almonds, oats, walnuts a cashews waiwai paha i ka biotin, kahi huaola B-complex i mea nui no ka hoʻomohala ʻana i ka follicle follicle, pale i ka holomua o ke ʻōhule.

5. E hoʻopau i nā meaʻai momona

Me nā pīni, nā hua manu, nā beets a i ke akepaʻa paha i ka papaʻai, no ka laʻana, hāʻawi i ka nui o ka hao e pono ai no ka olakino lauoho. Ma ka ʻaoʻao ʻē aʻe, pili ka hemahema me ka hāʻule, ʻoiai ka hao e kōkua ai i ka oxygenation o nā ʻili poʻo. E ʻike i kahi papa inoa o nā meaʻai waiwai hao.

ʻO kekahi mea pōhaku nui he zinc, kahi mea nui i ka ulu ʻana o ka lauoho, ulu a hoʻoponopono. Hiki i kona hemahema ke lilo i lahilahi a lahilahi a lauoho. Eia hou, he mea nui nō hoʻi e hoʻonui i ka ʻai o nā meaʻai i waiwai i ka silikone, ʻoiai he mineral kēia e pili pū ʻia me collagen e ʻoi aku ke olakino o ka lauoho lauoho. ʻO kekahi mau meaʻai i waiwai i ka zinc a me ka silikone he mau hua maloʻo, e like me nā ʻalemona, nā pī a me nā hua Pará.

6. Hoʻopili i kaʻiʻo i ka papaʻai

ʻO nā ʻiʻo, keʻokeʻo a me ka ʻulaʻula, i ka hoʻohui i ka nui o nā protein a me nā amino acid, nā mea e pono ai ka lauoho, hāʻawi pū i ka collagen, a he mea nui ia no ka hanana, paʻa a me ka lahilahi o ka lauoho.

Hiki ke hoʻohana ʻia ʻo Collagen i ke ʻano o ka meaʻai i kēlā me kēia lā, i ke ʻano o nā capsule, ma lalo o ke alakaʻi a ke kauka a me ka mea hānai. E nānā pehea e lawe ai i ka collagen supplement.

Papa kuhikuhi 3 lā no ka lauoho olakino

Kuhi kēia papa kuhikuhi i kumu hoʻohālikelike no ka papaʻai he 3 mau lā i waiwai i nā meaʻai e kōkua ai i ka lauoho ikaika a olakino hoʻi.

Nā meaʻai e hoʻoikaika i ka lauoho

ʻO kekahi mau meaʻai i loaʻa i nā meaola nui āpau e hoʻoikaika ai i ka lauoho a hiki ke hana ʻia ma ka home.

1. ʻO ka wikamina mai ka papaya a me nā ʻoka

ʻO kēia wikamina kahi ala maikaʻi loa e hoʻopau ai i nā meaʻai āpau i kuhikuhi ʻia e like me nā protein, omega 3, zinc a me ka wikamina A e kōkua ai i ka hoʻoikaika ʻana i ka lauoho, e hoʻoliʻiliʻi liʻiliʻi ai ka shinier.

Nā Pono

• 200 ml o ka gelatin i hoʻoheheʻe ʻia
• 25 g o ka momona oat
• 100 g avocado
• 150 g o ka papaya
• 1 yogurt mālamalama
• 1 Nūi Brazil

Hoʻomākaukau hoʻomākaukau

E hoʻokomo i nā meaʻai āpau i ka blender a hui maikaʻi. Inu i kēia wikamina ma ka liʻiliʻi i hoʻokahi manawa i ka pule.

E aʻo hou ai e pili ana i kēia wikamina, e nānā i ke wikiō:

I loko o kēia wikamina, ʻaʻohe meaʻai waiwai hao no ka mea ua hoʻemi ka yogurt i ka lawe ʻana o ka hao. No laila, i ʻole e heleleʻi ka lauoho a lilo i mea ikaika, pono e hoʻokomo i ka hao i loko o nā meaʻai nui, a inā he kumu mea kanu kā ka mea hao, e like me nā pi a me nā pi, pono e hoʻokomo pū ʻia kahi kumu o ka huaora C. e like me ka ʻalani a i ʻole nā ​​pepa. E aʻo hou aʻe ma: Nā meaʻai momona i ka hao.

2. ʻO ka mousse kokoleka me ka avocado

He koho maikaʻi loa kēia e hoʻopau ai ma ke ʻano he mea ʻono a i ʻole he meaʻai māmā i ka lā, waiwai i nā antioxidant e kōkua i ka hoʻoikaika ʻana i ka lauoho, a me ka mālama ʻana i ka ʻili a me ke olakino maikaʻi.

Nā Pono

• 1 avocado waena;
• 2 punetēpō o ka palaoa koko;
• 1 he punetune o ka aila niu;
• 3 punetēpu o ka meli.

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea hoʻohui āpau i ka blender a loaʻa iā ʻoe kahi kūleʻa momona. Hana ma kahi o 5 mau lawelawe.