ʻO ka meaʻai no ka mālama ʻana i ka huehue

Anter

• Nā meaʻai e kōkua ai i ka hakakā ʻana me ka huehue
• Nā meaʻai e hoʻokumu ai i ka huehue

ʻO ka papaʻai no ka mālama ʻana i ka huehue e waiwai i ka iʻa, e like me sardine a i ʻole salemona, no ka mea he kumu ia o ka momona o ka ʻano omega 3, he anti-inflammatory ia, ke kāohi a me ka kaohi ʻana i ka mumū o nā sebaceous follicles e hana i ka iwi kuamoʻo. . ʻO nā meaʻai, e like me nā nati Brazil, he mea nui nō hoʻi e hakakā i ka huehue, no ka mea, he waiwai nui lākou o ka zinc, kahi e kōkua ai e hōʻemi i ka mumū, hoʻomaikaʻi i ka hoʻōla a hoʻoliʻiliʻi i ka huna ʻana o ka momona i ka ʻili.

Hoʻomaka ka ʻai ʻana e kūʻē i ka huehue e hōʻike i nā hopena, ma ka maʻamau he 3 mau mahina ma hope o ka hoʻomaka ʻana o ka loli i ka ʻano ʻai.

Nā meaʻai e kōkua ai i ka hakakā ʻana me ka huehue

ʻO nā meaʻai no ka mālama ʻana i ka huehue hiki ke:

1. ʻO nā aila mea kanu mai ka flaxseed, ʻoliva, canola a i ʻole germ germ;
2. Iʻa tuna;
3. ʻOʻopa;
4. Lāʻau laiki;
5. Kālika;
6. ʻO ka pua Sunflower a me ka paukena.

Ma waho aʻe o kēia mau meaʻai, ʻo ka koko a me ka iʻa pū kekahi nā koho maikaʻi e kōkua ai i ka mālama ʻana i ka huehue no ka mea he keleawe lākou, kahi mineral me ka hana antibiotic kūloko a hoʻonāukiuki i ke kaʻina pale o ke kino, me ka hoʻonui ʻana i ke kūpaʻa ʻana i nā maʻi. viral me ke koʻohune.

E ʻike i nā ʻōlelo aʻoaʻo hānai hou aku e hoʻopau ai i nā pimples:

[wikiō]

Nā meaʻai e hoʻokumu ai i ka huehue

ʻO nā meaʻai e pili ana i ka hoʻomaka ʻana o ka huehue nā meaʻai e kōkua i ka hōʻiliʻili ʻana o ka momona i ka ʻili, nā meaʻai e like me:

• Hua kukui;
• Kokoleka;
• Nā huahana waiū, e like me ka waiū, ka tī a me nā yogurts;
• Nā meaʻai momona i ka nui, e like me nā meaʻai palai, nā sausages, nā meaʻai māmā;
• ʻIʻo ʻulaʻula a me ka momona o ka moa;
• Mea ʻala;
• ʻO nā meaʻono a mea ʻai ʻē aʻe paha me kahi papa kuhikuhi glycemic kiʻekiʻe.

I ka mālama ʻana i ka huehue he mea nui nō hoʻi e mālama i ka ʻili me ka ʻole o nā haumia, e hoʻohana ana i nā huahana kūpono no ka ʻili i kēlā me kēia lā. E aʻo pehea e hoʻomaʻemaʻe i kou ʻili ʻike: Pehea e hoʻomaʻemaʻe ai i kou ʻili me ka huehue.

Eia nō naʻe, i ka mālama ʻana o ka huehue pono paha ia e hoʻohana i nā kiʻekiʻena o ka wikamina A, e like me ʻoi aku ma mua o 300,000 IU i kēlā me kēia lā no ka hoʻomaʻamaʻa ʻana, me nā ʻōlelo lapaʻau pinepine.

E ʻike i kahi lāʻau home maikaʻi no ka huehue ma: Home home for pimples (huehue)