Nā Kūlana Makahiki

Anter

• He aha ke kumu o nā kiko makahiki?
• ʻO wai ka mea e makaʻu i nā wahi makahiki?
• He aha nā hōʻailona o nā kiko makahiki?
• Pehea e ʻike ʻia ai nā kiko makahiki?
• Pehea e mālama ai i nā kiko makahiki?
• Nā lāʻau lapaʻau
• Nā kaʻina hana olakino
• Nā hoʻoponopono home
• Kāohi ʻana i nā kiko makahiki
• He aha ka manaʻo lōʻihi?

He aha nā kiko makahiki?

Pālahalaha nā hina makahiki, hina, a ʻeleʻele i nā ʻili. Kū pinepine lākou ma nā wahi i hōʻike ʻia e ka lā. Kapa ʻia nā kiko makahiki i nā kiko ate, senent lentigo, solar lentigines, a me nā kiko lā.

He aha ke kumu o nā kiko makahiki?

ʻO nā kiko o ka makahiki ka hopena o ka hana nui ʻana i ka melanin, a i ʻole ka ʻili pigment. ʻAʻole maopopo mau nā kauka ke kumu e ulu ai nā kiko makahiki. ʻO ka ʻelemakule o ka ʻili, ka puka ʻana o ka lā, a i ʻole nā ​​ʻano ultraviolet (UV) mālamalama mālamalama, e like me nā moena ʻili, nā kumu āpau paha. E hoʻomohala paha ʻoe i nā kiko makahiki ma nā wahi o kou ʻili i loaʻa ka hapanui o ka lā, e like me:

• kou helehelena
• ke kua o kou mau lima
• kou poʻohiwi
• kou kua luna
• kou forearms

ʻO wai ka mea e makaʻu i nā wahi makahiki?

Hiki i nā kānaka o nā makahiki, ke kāne a me nā lāhui ke hoʻomohala i nā kiko makahiki. Eia nō naʻe, ʻoi aku ka maʻamau o nā wahi makahiki i ka poʻe me kekahi ʻano pilikia. Pākuʻi ʻia kēia mau mea:

• ʻoi aku ma mua o 40 mau makahiki
• he ʻili maikaʻi
• me ka moʻaukala o ka puka pinepine ʻana o ka lā
• me ka moʻaukala o ka hoʻohana pinepine ʻana i ka moena ʻili

He aha nā hōʻailona o nā kiko makahiki?

ʻO nā kiko o ka makahiki mai ka lahilahi a i ka ʻeleʻele i ke kala. Loaʻa i nā kiko ke ʻano like me ke koena o kou ʻili, a ʻike pinepine ʻia ma nā wahi i hōʻike ʻia e ka lā. ʻAʻole lākou e ʻeha i ka ʻeha.

Pehea e ʻike ʻia ai nā kiko makahiki?

Kuhi maʻamau kāu mea mālama ola i nā kiko makahiki ma ka nānā ʻana i kou ʻili.

Inā hopohopo lākou ʻaʻole kahi wahi pouli kahi wahi o ka makahiki, hana paha lākou i kahi biopsy. E lawe lākou i kahi ʻili ʻili a nānā iā ia no ka maʻi ʻaʻai a i ʻole nā ​​mea ʻē aʻe ʻē aʻe.

Pehea e mālama ai i nā kiko makahiki?

ʻAʻole weliweli nā makahiki o ka makahiki a mai hoʻokumu i nā pilikia olakino. ʻAʻole pono ka mālama ʻana, akā makemake kekahi poʻe e hemo i nā kiko makahiki no ko lākou helehelena.

Nā lāʻau lapaʻau

Kau kauka i kāu kauka lawelawe e kauoha i nā kalima hoʻoluʻu e mae iki i nā wahi o ka makahiki. Loaʻa i kēia mau mea ka hydroquinone, me a i ʻole retinoids e like me tretinoin. Mālama pinepine nā kalima Bleaching i mau mahina e mae i nā wahi makahiki.

ʻO nā kalima Bleaching a me tretinoin e hana maʻalahi i kou ʻili i ka hōʻino o UV. Pono ʻoe e komo i ka pale lā i nā manawa āpau i ka wā e mālama ai a hoʻomau i ka hoʻopaʻa ʻana i ka lā, ʻoiai i nā lā ʻōpua, ma hope o ka pau ʻana o nā wahi.

Nā kaʻina hana olakino

Nui a hewahewa nā kaʻina hana i hiki ke wehe a hōʻemi paha i nā kiko makahiki. Lawe kēlā me kēia kaʻina hana olakino i kahi hopena o nā hopena a me nā pilikia. E nīnau i kāu dermatologist, kaukiko lula, a i ʻole ʻoihana mālama ʻili e pili ana i ka lāʻau e kūpono i kou ʻili.

ʻO nā kaʻina hana olakino no nā kiko makahiki:

• mālama māmā i ka māmā, kahi e hoʻopuka ai i kahi nalu māmā e hele i loko o ka ʻili a me nā pahuhopu melanin e hoʻopau a wāwahi paha i nā kiko.
• ʻili kemikal, kahi e hemo ai i ka papa waho o kou ʻili i hiki ai i ka ʻili hou ke ulu ma kona wahi
• dermabrasion, kahi e hoʻomalulu i nā papa o waho o ka ʻili i hiki i ka ʻili hou ke ulu i kona wahi
• cryosurgery, ka mea e paʻa ai nā kiko makahiki o kēlā me kēia me ka nitrogen wai

E ʻaʻahu mau i ka pale lā ma hope o ka mālama ʻana e pale aku i kou ʻili hoola mai ka ʻino o UV a e pale i ke kū hou ʻana o nā wahi.

Nā hoʻoponopono home

Nui a hewahewa nā kalima i loaʻa i kūʻai ʻia no ka hemo ʻana i nā kiko makahiki. Eia naʻe, ʻaʻole ikaika loa kēia mau kalima e like me nā kalima kuhikuhi. Hiki iā lākou ke wehe a pale ʻole paha i kāu pigmentation ʻili ʻoi. Inā makemake ʻoe e hoʻohana i ka holika over-the-counter, koho i kahi i piha i ka hydroquinone, deoxyarbutin, glycolic acid, alpha hydroxy acid, a i ʻole kojic acid.

ʻAʻole hoʻoneʻe nā mea hoʻonaninani i nā kiko makahiki. Akā, uhi lākou iā lākou. E noi i kāu dermatologist, kaukiko lula, a i ʻole mea kūʻai aku kūʻai makepono e paipai i nā mana e hūnā pono i nā kiko makahiki.

Kāohi ʻana i nā kiko makahiki

ʻOiai ʻaʻole hiki iā ʻoe ke pale mau i nā kiko o nā makahiki, nui nā ala hiki iā ʻoe ke hōʻemi i kou manawa e hoʻomohala iā lākou:

• Hōʻalo i ka lā ma waena o 10 a me 3 pm, ke ikaika loa nā kukuna o ka lā.
• E komo i ka pale lā i kēlā me kēia lā. Loaʻa iā ia kahi helu pale pale lā (SPF) ma ka liʻiliʻi he 30 a loaʻa nā pale UVA a me UVB.
• E noi i ka sunscreen ma kahi o 30 mau minuke ma mua o ka puka ʻana o ka lā. Noi hou i kēlā me kēia hola ʻelua, a ʻoi aku ka pinepine inā ʻauʻau a luʻu paha.
• E komo i nā lole pale e like me nā pāpale, ka lole wāwae, a me nā pālule lima lōʻihi. Kōkua kēia mau mea i ka pale ʻana i kou ʻili mai nā kukuna UV. No ka pale maikaʻi loa, e ʻaʻahu i nā kapa pale UV me kahi mea pale ultraviolet (UPF) ma kahi o 40.

He aha ka manaʻo lōʻihi?

ʻO nā wahi o ka makahiki he hoʻololi maikaʻi ʻole i ka ʻili a mai hōʻeha i ka ʻeha. I nā hanana maʻamau, hiki i nā makahiki o ka makahiki ke hana i ka maʻi ʻaʻai ʻili iʻoi aku ka paʻakikī e koho. Hiki i nā hiʻohiʻona o nā makahiki ke hoʻonāukiuki i ka manaʻo no kekahi poʻe. Hiki iā ʻoe ke wehe a hoʻēmi pinepine paha iā lākou me ka lāʻau. E kamaʻilio me kāu kauka olakino a i ʻole dermatologist e pili ana i nā koho maikaʻi maikaʻi loa nāu.