Nā ʻanuʻu 7 e holoi pono i kou mau lima

Anter

• Pehea e holoi ai i kou mau lima
• Nā ʻanuʻu e holoi pono ai i kou mau lima
• He mea nui ke ʻano o ke kopa āu e hoʻohana ai?
• I ka wā e holoi ai i kou mau lima
• Pehea e pale ai i ka ʻili maloʻo a ʻino paha
• He aha kāu e hana ai inā loaʻa ʻole ke kopa a me ka wai?
• Ke laina lalo

Wahi a ka, pono ka hoʻomaʻemaʻe lima kūpono i ka hoʻohaʻahaʻa ʻana i ka maʻi maʻi lele.

I ka ʻoiaʻiʻo, ua hōʻike ʻia ka noiʻi ʻana e hoʻohaʻahaʻa ana ka holoi lima i nā helu o kekahi mau maʻi hanu a me nā maʻi ʻōpū a hiki i ka 23 a me ka 48 pakeneka.

Wahi a ka CDC, holoi pinepine i kou mau lima he mea nui ia e pale ai i ka hoʻolaha ʻana o ka coronavirus hou i ʻike ʻia ʻo SARS-CoV-2, ka mea i ʻike ʻia ka maʻi ʻo COVID-19.

Ma kēia ʻatikala, e nānā mākou i nā kī nui i ka holoi pololei ʻana i kou mau lima e hōʻoia i ka manuahi o nā g germ i hiki ke hōʻeha i nā maʻi koʻikoʻi.

Pehea e holoi ai i kou mau lima

Ma lalo iho nei nā ʻenehana ʻehiku ʻanuʻu i ʻāpono ʻia e ka CDC a me World Health Organization (WHO):

Nā ʻanuʻu e holoi pono ai i kou mau lima

1. Pulu i kou mau lima me ka maʻemaʻe - ʻoi aku ka maikaʻi o ka holo ʻana i ka wai.
2. E noi i ke kopa lawa e uhi i nā papa āpau o kou mau lima a me nā kūpeʻe lima.
3. Lather a ʻānai i kou mau lima me ka wikiwiki a me ka maikaʻi. E hoʻomaʻemaʻe i nā wahi āpau o kou mau lima, nā manamana lima, nā manamana lima, a me nā kūpeʻe lima.
4. E ʻānai i kou mau lima a me nā pulima oʻu ma ka liʻiliʻi 20 kekona.
5. E holoi i kou mau lima a me kou mau lima ma lalo o ka hoʻomaʻemaʻe - ʻoi aku ka maikaʻi o ka holo ʻana i ka wai.
6. E hoʻomaloʻo i kou mau lima a me kou mau lima me kahi kāwele maʻemaʻe, a i ʻole e hoʻomaloʻo i ka lewa.
7. E hoʻohana i kahi kāwele e hoʻopau ai i ka faucet.

ʻO ke kī i ka holoi ʻana i kou mau lima e hōʻoia ʻoe e hoʻomaʻemaʻe pono i nā ʻāpana āpau a me nā wahi o kou mau lima, nā manamana lima, a me nā lima.

Eia kekahi mau kikoʻī holoi lima holoʻokoʻa i koi ʻia mai. E hāhai iā lākou ma hope o ka pulu ʻana i kou mau lima me ka wai a me ke kopa.

Ma hope o kāu hoʻopau ʻana i kēia mau ʻanuʻu, hiki iā ʻoe ke holoi a hoʻomaloʻo i kou mau lima.

He mea nui ke ʻano o ke kopa āu e hoʻohana ai?

ʻOi aku ka maikaʻi o ke kopa Plain i ka disinfecting ʻana i kou mau lima e like me nā kopa antibacterial over-the-counter. I ka ʻoiaʻiʻo, ua ʻike ʻia ka noiʻi ʻaʻole maikaʻi loa nā kopa antibacterial i ka luku ʻana i nā mikamina ma mua o nā kopa i kēlā me kēia lā.

I ka makahiki 2017, pāpā ʻia ka hoʻohana ʻana o nā lāʻau antibacterial triclosan a me triclocarban. ʻO nā kumu i haʻi ʻia e ka FDA no ka pāpā ʻana o kēia mau ʻākena i hoʻopili ʻia:

• ke kūpaʻa antibacterial
• omo ʻōnaehana
• hoʻohaunaele endocrine (hormone)
• hopena maʻi ʻaʻai
• holoʻokoʻa ineffectiveness

No laila, inā loaʻa iā ʻoe kahi ʻōmole kahiko o ke kopa antibacterial i mālama ʻia, ʻoi aku ka maikaʻi ʻaʻole e hoʻohana iā lākou. Kiola iā lākou i waho, a hoʻohana wale i ke kopa mau ma kahi.

Eia kekahi, ʻaʻohe mea hōʻike e hōʻike i ka mahana o ka wai i kahi ʻokoʻa. Wahi a kekahi, ʻo ka holoi ʻana i kou mau lima i ka wai mehana me he mea lā ʻaʻole ia e kāpae i nā mikamina hou aku.

ʻO ka laina lalo ka palekana o ka hoʻohana ʻana i kēlā me kēia mehana o ka wai e kūpono iā ʻoe, a hoʻohana i nā wai a me nā kopa i loaʻa ma kou lima.

I ka wā e holoi ai i kou mau lima

He mea nui ka holoi ʻana i kou mau lima ke kū ʻoe i nā hanana i kahi manawa e loaʻa ai a lawe paha i nā g germ. Pākuʻi ʻia kēia:

• ma mua, i ka manawa, a ma hope o kou hoʻomākaukau ʻana i ka meaʻai
• ma mua a ma hope ou:
  • e hoʻopau i nā meaʻai a mea inu paha
  • ʻike ʻia i kekahi me ka maʻi maʻi lele
  • komo i kahi haukapila, ke keʻena kauka, hale hānai, a i ʻole kahi hoʻonohonoho olakino ʻē aʻe
  • hoʻomaʻemaʻe a mālama i kahi ʻoki, puhi, a i ʻole ʻeha
  • lawe i ka lāʻau, e like me nā huaale a i ʻole nā ​​kulu maka
  • hoʻohana i ka halihali lehulehu, keu hoʻi inā ʻoe e hoʻopā i nā railings a me nā ʻāpana ʻē aʻe
  • e hoʻopā i kāu kelepona a i ʻole nā ​​polokalamu kelepona ʻē aʻe
  • e hele i ka hale kūʻai
• ma hope ou:
  • ʻū, peʻe, a puhi paha i kou ihu
  • hoʻopā aku i nā papa lepo i ʻike maka ʻia, a i ʻole ke ʻike ʻia ka lepo ma kou mau lima
  • lawelawe i ke kālā a i ʻole nā ​​loaʻa
  • ua hoʻopā aku i kahi ʻau poka ʻenekini, ATM, mau pihi ʻeleweka, a i ʻole nā ​​pihi keʻa hele wāwae
  • lululima me nā poʻe ʻē aʻe
  • komo i ka moekolohe a i ʻole ka hana pilikino
  • ua hoʻohana i ka lua
  • hoʻololi i nā diapeka a i ʻole nā ​​kino hoʻomaʻemaʻe kino i nā poʻe ʻē aʻe
  • hoʻopā a mālama paha i ka ʻōpala
  • hoʻopā i nā holoholona, ​​hānai holoholona, ​​a i ʻole ʻōpala
  • hoʻopā momona
  • lawelawe i ka meaʻai holoholona a i ʻole nā ​​mea mālama

Pehea e pale ai i ka ʻili maloʻo a ʻino paha

ʻO ka maloʻo, hoʻonāukiuki, ʻili maka mai ka holoi lima pinepine ʻana hiki ke hāpai i ka makaʻu o nā maʻi. Hiki i ka hōʻino i kou ʻili ke hoʻololi i ka flora ʻili. ʻO kēia, ma ka ʻaoʻao, hiki ke maʻalahi i ka noho ʻana o nā g germ ma kou mau lima.

E mālama pono i kou ʻili ʻoiai e mālama ana i ka hoʻomaʻemaʻe lima maikaʻi, ʻōlelo nā poʻe loea ʻili i kēia mau ʻōlelo aʻoaʻo aʻe.

• Hōʻalo i ka wai wela, a hoʻohana i kahi kopa moisturizing. E holoi me ka wai anuanu a mehana paha. ʻAʻole maikaʻi ka wai wela ma mua o ka wai mehana, a ʻoi aku ka maloʻo. Koho i nā kopa (ma kahi o ka pā) nā kopa i loaʻa ke ʻano creamy a hoʻokomo i nā mea humectant, e like me glycerin.
• E hoʻohana i nā moisturizers ʻili. E nānā i nā kalima ʻili, nā hamo, a me nā pēle e kōkua i ka mālama ʻana i ka wai mai ka waiho ʻana i kou ʻili. Hoʻopili kēia i nā moisturizers me nā mea hoʻohui i:
  • ʻākea, e like me ka lanolin acid, caprylic / capric triglycerides, aila mineral, a i ʻole squalene
  • humectants, e like me ka lactate, glycerin, a i ʻole ka meli
  • ʻemole, e like me ka aloe vera, dimethicone, a i ʻole isopropyl myristate
• E hoʻohana i nā wai hoʻomaʻemaʻe lima lima wai paʻa i paʻa i nā ʻili ʻili. ʻO nā mea hoʻomaʻemaʻe lima ʻalekole me nā humectants e kōkua i ka hoʻomaloʻo ʻana i ka ʻili, ʻoiai ʻo nā emollients e pani i kekahi o ka wai i holehole ʻia e ka ʻalekohola.

He aha kāu e hana ai inā loaʻa ʻole ke kopa a me ka wai?

Hoʻomanaʻo ka Food and Drug Administration (FDA) i kekahi mau mea hoʻomaʻemaʻe lima ma muli o ka hiki ke loaʻa i ka methanol.

he waiʻona ʻona hiki ke loaʻa nā hopena maikaʻi ʻole, e like me ka nausea, ka luaʻi ʻana, a i ʻole ke kuʻina poʻo, ke hoʻohana ʻia ka nui i ka ʻili. ʻO nā hopena ʻoi aku ka nui, e like me ka makapō, ka hopu ʻana, a i ʻole ka hōʻino ʻana i ka ʻōnaehana hopohopo, hiki ke hana inā lawe ʻia ka methanol. ʻO ka inu lima hoʻomaʻemaʻe lima i piha i ka methanol, a i ʻole ma ke kuʻikahi ʻia a me ka manaʻo ʻole paha, hiki ke make. E ʻike ma aneʻi no ka ʻike hou aku e pili ana i kahi e ʻike ai i nā hoʻomaʻemaʻe lima lima palekana.

Inā kūʻai ʻoe i kahi mea hoʻomaʻemaʻe lima i piha i ka methanol, pono ʻoe e haʻalele i ka hoʻohana koke ʻana. E hoʻihoʻi iā ia i ka hale kūʻai kahi āu i kūʻai ai, inā hiki. Inā ua ʻike ʻoe i kekahi hopena maikaʻi ʻole mai ka hoʻohana ʻana iā ia, pono ʻoe e kāhea i kāu kauka. Inā hoʻoweliweli ke ola o kāu mau ʻōuli, e kāhea koke aku i nā lawelawe lapaʻau kūikawā.

Ke kūpono ʻole ka holoi lima ʻana a i ʻole ʻaʻole ʻike ʻia kou mau lima i ka lepo, disinfecting i kou mau lima me nā mea hoʻomaʻemaʻe lima me ka waiʻona hiki ke lilo i koho kūpono.

ʻO ka hapa nui o nā mea hoʻomaʻemaʻe lima ʻona e loaʻa ana ka ethanol, isopropanol, n-propanol, a i ʻole ka huikau o kēia mau ʻākena. Loaʻa ka hana antimicrobial mai nā wai ʻona me:

• 60 i ka 85 pakeneka etanol
• 60 a 80 pakeneka isopropanol
• 60 i ka 80 pakeneka n-propanol

ʻO ka Ethanol ka mea maikaʻi loa e kūʻē i nā virus, akā ʻoi aku ka maikaʻi o ka propanols e kūʻē i nā bacteria.

Hōʻalo koke nā mea hoʻomaʻemaʻe lima ʻona i ka lāʻau make me ka luku i nā mea hōʻeha maʻi, e like me:

• ka maʻi hoʻomaʻi flu
• HIV
• hepatitis B a me C
• MRSA
• E.coli

Ua ʻike ʻia kahi noiʻi ma 2017 e pili ana i ka waikino me ka ethanol, isopropanol, a i ʻole ka hopena ʻelua i ka luku ʻana i nā maʻi maʻi viral, e like me:

• ʻoihana ʻino nui respiratory respiratory (SARS) coronaviruses
• ʻO ka maʻi hanu waena Middle East (MERS) coronavirus
• ʻO Ebola
• Zika

E like me ka holoi lima ʻana, ka hopena o ka hoʻomaʻemaʻe lima e pili ana i ka hoʻohana ʻana i ke ʻano kūpono.

E hoʻopili pono i ka hoʻomaʻemaʻe lima, e hāhai i kēia mau kaʻina hana:

1. E noi e pili ana i 3 a 5 mL (2/3 a 1 teaspoon) i kou poho lima.
2. E ʻānai ikaika, e ʻānai pono i ka huahana ma nā wahi āpau o kou mau lima a ma waena o kou mau manamana lima.
3. E hamo ma kahi o 25 a 30 paha kekona, a maloʻo loa kou mau lima.

Ke laina lalo

ʻO ka hoʻomaʻemaʻe lima he maʻalahi, haʻahaʻa kumukūʻai, hōʻike pilikino e hiki ai ke pale i kou olakino a me ke olakino o haʻi.

Ma ke ala o ka maʻi ahulau COVID-19, ua kāhea nā aupuni a me nā alakaʻi kaiāulu o ke ao holoʻokoʻa i nā hana ikaika a hui pū e hoʻomaikaʻi i nā hana hoʻomaʻemaʻe lehulehu e like me ka holoi lima ʻana.

ʻOiai holoi i kou mau lima me ke kopa maʻamau a maʻemaʻe hoʻi, ʻo ka holo ʻana o ka wai ka hana i makemake ʻia no ka hoʻomaʻemaʻe lima, me ka hoʻohana ʻana i kahi mea hoʻomaʻemaʻe lima me ka wai ʻona me ka liʻiliʻi he 60 pakeneka ka waiʻona i hiki ke lilo i koho maikaʻi.

ʻAʻole kahi ana o ka hoʻomaʻemaʻe lima maikaʻi e hoʻohana ai i ka wā o ka maʻi pandemics a me nā maʻi maʻi ʻē aʻe. He hana hoʻowalewale hoʻāʻo ʻia ka manawa e pono ai e hoʻomaʻamaʻa mau a me ka noʻonoʻo e loaʻa ka hopena nui ma luna o ke kanaka, ke kaiāulu, a me ke olakino honua.