6 mau mea hiki ke kumu i ka Pee Maʻemaʻe, Pee Pua, Pee ʻulaʻula, a i ʻole Pee ʻalani ʻalani

Anter

• 1. Hāpai ʻoe.
• 2. He ʻeha kou a i ʻole he kūlana olakino.
• 3. He mea makemake nui ʻoe i nā ʻeleʻele.
• 4. He UTI kou.
• 5. Ho'opiha 'ia kou lumi kuke me ka waina, ke kokoleka, ke kofe, a i 'ole ka mea wela.
• 6. Ua maloʻo ʻoe.
• Nānā no

Ua ʻike ʻoe ua loaʻa iā ʻoe kāu mahele o ka wai/beer/kofe ma ka nui o kou hoʻohana ʻana i ka lumi ʻauʻau. Akā, he aha nā mea ʻē aʻe e hiki ai i ka pee ke haʻi iā ʻoe e pili ana i kou olakino a me kou mau maʻamau? Nui, huli ia. Ua noi mākou iā R. Mark Ellerkmann, M.D., ka luna no ka Center of Urogynecology ma ka Weinberg Center for Women's Health and Medicine ma Baltimore, no kekahi o nā pilikia olakino a me ke ʻano o ka nohona e hiki ke hōʻike i kāu ʻala, kala, a me ka pinepine.

1. Hāpai ʻoe.

ʻO ke kumu e pono ai ʻoe e pee ma ka lāʻau ma hope o kou manawa mua i hala ʻole ma hope koke o ka hāpai ʻana (i ka wā e hoʻokomo ʻia ai kahi hua manu i loko o ka ʻōpū o ka ʻōpū), hoʻomaka ka ʻōpū e hūnā i ka hormone human chorionic gonadotropin, a i ʻole hCG, ʻo ia ka mea. ʻike ʻia e nā ho'āʻo hāpai hāpai home, wahi a Dr. Ellerkmann. Hoʻomaopopo kekahi mau wāhine i ka ʻala ikaika a ʻala i ka wā mua, ʻoiai ma mua o ko lākou ʻike ʻana ua hāpai lākou.

Ke kau ʻoe i kahi pēpē ma luna o ka moku, ʻo ka holo mau ʻana i ka lumi ʻauʻau kekahi o nā wahi pōʻino o ka hāpai ʻana, no nā kumu like ʻole: Pono kou puʻupaʻa e hana ikaika e hoʻopau i nā mea ʻino mai ʻoe a me ka pēpē, a 'o 'oe (a me ka pēpē) nui a'e, hiki ke ho'ouna 'ia 'oe i ke kakahiaka o nā lede, ke awakea, a me ka ho'onāukiuki, i ke aumoe.

2. He ʻeha kou a i ʻole he kūlana olakino.

Ma ka ʻōlelo lapaʻau, inā he mau ʻulaʻula koko i loko o kāu mimi-i kapa ʻia ʻo "hematuria" - hiki ke hōʻike i nā ʻano maʻi like ʻole, e like me ka ʻōlelo a Dr. hoʻoikaika kino e like me ka holo lōʻihi). Hiki ke hōʻike ʻia kahi ʻala ʻono no ka maʻi maʻi maʻi, no ka mea, ʻaʻole hoʻoponopono pono kou kino i ka glucose. Inā ʻoi aku ʻoe ma kahi o 35 a he mau wā erratic a kaumaha paha a hoʻonui i ka pinepine o ka mimi, loaʻa paha iā ʻoe nā fibroids, nā tumer uterine benignine e hiki ke kaomi i kāu pākeke (e like me ka nui o lākou, i hiki ke hoʻopili ʻia mai kahi ʻoliva a i kahi huaʻōlani. ). Inā ʻike ʻoe i ke koko, honi i kekahi ʻala maʻamau, a i ʻole nā ​​pilikia ʻē aʻe, e ʻike i kāu kauka.

3. He mea makemake nui ʻoe i nā ʻeleʻele.

Pupule no nā kāloti? ʻO ka maiʻa no ka beets? ʻO kekahi mau huaʻai a me nā mea ʻai i loaʻa nā puaʻa ʻeleʻele (e like me ka anthocyanin e hāʻawi ai i ka beets a me nā ʻeleʻele i ko lākou ʻulaʻula hohonu) hiki ke hoʻonani i ka mimi a i ʻole ka ʻulaʻula, inā ʻulaʻula a poni paha, a i ʻole ʻalani inā ʻoe e ʻai i nā meaʻai momona e like me kā kāloti. ʻuala, ʻuala. Inā ʻoe ma kahi kik kī a i ʻole he peʻa nui loa o ka borscht, ʻaʻohe mea e hopohopo ai kahi hoʻololi ʻana i ke kala mimi. E noʻonoʻo wale inā e hoʻomau ʻoe ma hope o kou hoʻomaha ʻana i ka mākeke mahiʻai. (Hiki i nā huaora ke loaʻa ka hopena like, ʻo ia hoʻi ka huaora C, a me kekahi mau lāʻau lapaʻau.) A ʻoiaʻiʻo, aia ka ʻala asparagus pee kaulana, i hana ʻia e kahi hui ʻino ʻole i loko o ka veggie.

4. He UTI kou.

ʻAe, kēlā manaʻo weliweli weliweli kahi hōʻailona maikaʻi loa ua loaʻa iā ʻoe kahi maʻi urinary weliweli, akā ʻo ke alapine (ʻoi aku ma mua o ʻehiku mau manawa i ka lā, e like me kā Dr. Ellkerman) he hōʻailona nō hoʻi ia ka manawa e kāhea ai i kāu palapala. Hiki i nā hōʻailona ʻē aʻe o ka UTI ke komo i ke kuni, ke anu, ka ʻeha pelvic/lalo-kua, a, i kekahi manawa, hiki i ke ʻano o nā keʻena koko ʻulaʻula ke hoʻoheheʻe i ka mimi ʻulaʻula, aʻo nā keʻokeʻo keʻokeʻo e holo wikiwiki ana e hakakā i kou maʻi hiki ke hoʻololi i ka mimi a i ʻole ke kumu. he pilau maikai ole. Inā ʻike ʻoe i kekahi o kēia mau hōʻailona, ​​pono paha ʻoe i nā lāʻau antibiotic e hoʻomaʻemaʻe i ka maʻi; hiki i kāu kauka ke hoʻomaopopo i ke alo o kahi UTI me kahi mimi. Inā hoʻowalewale ʻia ʻoe e hoʻoinu i kekahi Ocean Spray ma kahi, mai hoʻoluhi-ke ʻole ʻoe makemake. ʻAʻole kōkua ka wai Cranberry ma hope o ka ʻoiaʻiʻo, akā hiki ke pale i ka UTI ma o ka hana ʻana i ka paʻakikī o ka maʻi bacteria e pili i ka paia o ka ʻōpū.

5. Ho'opiha 'ia kou lumi kuke me ka waina, ke kokoleka, ke kofe, a i 'ole ka mea wela.

A pono ia, no ka mea he pono kēlā mau mea āpau, ʻono, a ʻelua paha. ʻO ka mea pōʻino, inā loaʻa iā ʻoe ka incontinence koʻikoʻi, hiki iā lākou ke hoʻonui i ka ʻino. ʻOiai ʻaʻole maʻamau kēia i ka wahine ma lalo o 40 (ʻoiai inā he pēpē a ʻokiʻoki paha ʻoe), hiki i ke kofe, ka waiʻona, ke kō, a me nā meaʻai ʻala ke hoʻonāukiuki i nā paia o ka ʻōpū a hoʻonui i ke ʻano.

6. Ua maloʻo ʻoe.

Ua lohe paha ʻoe i ke kala mimi-kikoʻī melemele-hiki ke hōʻike i ka make wai, a ʻo kēia nō ka hihia. Ke hoʻomaʻemaʻe maikaʻi ʻia ʻoe, pono ʻoe e akaka ka pipi a i ʻole ʻeleʻele ʻeleʻele wale nō ka waihoʻoluʻu (no ka puaʻa i kapa ʻia ʻo urichrome ka waihoʻoluʻu o ka mimi. ʻO kahi ʻala mimi ikaika, ma muli o ka noʻonoʻo ʻana, he hōʻailona ia o ka dehydration pū kekahi. A ʻae, pono ʻoe i nā kīʻaha wai ʻewalu i manaʻo ʻia i kēlā me kēia lā, akā ʻaʻole pono ʻoe e ʻohi i ka wai e loaʻa ai. Aia nā hua a me nā mea ʻai i ka wai; inā ʻoe e hoʻouka ana i kēlā mau mea, hāʻawi ia i kāu pahuhopu ʻewalu kīʻaha i kēlā me kēia lā. Akā ʻo ka hydration e pili ana i ka hoʻoponopono ponoʻī. Inā hoʻoikaika ʻoe, pono ʻoe i ka wai hou aku (ʻoiai inā ʻoe e hoʻomaʻamaʻa ana no ka marathon a i ʻole e hana i kekahi ʻano hana ikaika loa a lōʻihi e pono ai ʻoe i kahi inu haʻuki). No laila e makaʻala i nā pono o kou kino; ʻO ka luhi a me ka huhū hiki ke hōʻike i ka dehydration pū kekahi.

Nānā no