5 Nā hewa waina ʻulaʻula āu e hana nei

Anter

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ʻAno like ka waina ʻulaʻula me ka moekolohe: ʻOiai ʻaʻole ʻoe e ʻike kikoʻī i kāu hana, leʻaleʻa nō ia. (ʻO ka hapa nui o ka manawa, ʻoiai.) Akā ma ke ʻano o kou olakino, ʻoi aku ka maikaʻi o ka ʻike ʻana i kou ala e pili ana i ka ʻōmole ʻulaʻula a me kāna mau pōmaikaʻi ma mua o ka ʻimi ʻana e like me ka puʻupaʻa vino. Maʻaneʻi, ʻelima mau hewa āu (a me nā mea ʻē aʻe ʻē aʻe) e hana ai i ka waina ʻulaʻula, a pehea e huki ai i ke akamai.

1. E ninini ʻoe i ke aniani ma mua o ka moe ʻana. ʻOiaʻiʻo, ʻo ka waiʻona i loko o ka waina ʻulaʻula hiki ke hoʻohaʻahaʻa i kou mahana o ke kino, wikiwiki i ka hoʻokuʻu ʻana o kekahi mau hormones, a hoʻonāuki i nā lāki metabolic e kōkua ai iā ʻoe e heʻe i ka hiamoe. Akā, inu pū kekahi hoʻohaunaele kou hiamoe ma hope o kekahi mau hola o ka hiamoe, hōʻike i kahi hōʻike mai ka National Institutes of Health (NIH). Hiki iā ia ke waiho iā ʻoe e kiola a huli i nā hola o ke kakahiaka, a me ka huhū i ka lā aʻe. ʻOi aku ka maikaʻi o ka mālama ʻana i kāu hana waina i hoʻokahi aniani a ʻelua paha ma mua o ka pō-e like me nā hola he nui ma mua o kou paʻi ʻana i ka ʻeke, hōʻike ka NIH study.

2. Ke inu nei ʻoe ma kahi o ka hoʻoikaika kino, ma kahi o ma hope hooikaika kino. ʻO kahi haʻawina hou (mai Farani, natch) e hōʻike ana i hoʻokahi mea i loko o ka waina ʻulaʻula e pale i kou mau ʻiʻo a me nā iwi ma nā ʻano like me ka hoʻoikaika kino. No laila haʻalele i ka hale hoʻoikaika kino a inu inu kaʻa hou, ʻeā? hewa. Pono ʻoe e kuʻi ma kahi o hoʻokahi galani ʻulaʻula i ka lā e lawa ai ia mea, a ʻaʻole ia e hana i kou ate a i kou nohona. Akā he mau noiʻi, e like me hoʻokahi pepa hou mai Czech Republic, ua hōʻike ʻia hiki i ke kīʻaha waina ke hoʻoikaika i kou puʻuwai a me kou olakino olakino. ina-nui inā-hoʻoikaika mau ʻoe.

3. Ke hoʻonui nei ʻoe. Ua hōʻike ka nui o ka noiʻi ʻana i ka inu waina ʻulaʻula māmā a i ʻole ʻelua paha i ka lā, i kekahi mau lā o ka pule-hiki ke hoʻolōʻihi i kou ola a hoʻoikaika i kou puʻuwai. Akā inu ʻoi aku ma mua o kēlā, a e hoʻopōkole ʻoe i kou ola, hoʻāla i kou maʻi maʻi puʻuwai, a maʻamau i kou olakino, hōʻike i kahi noiʻi mai ka ʻO ka New England Journal of Medicine.

4. Ke ho'āʻo nei ʻoe e kiʻi i kāna mau mea maikaʻi mai kahi pākuʻi. ʻO ka nui o ka noiʻi e pili ana i nā pono o ka waina ʻulaʻula e nānā i ka resveratrol, kahi hui olakino hiki iā ʻoe ke kūʻai i kēia manawa i ka palapala hoʻopihapiha. Akā, e like me ka maikaʻi ʻole o ka ʻai ʻana i ka multivitamin e like me ka ʻai ʻana i nā meaʻai piha i ka huaora, ʻo ka ʻai ʻana i kahi pākuʻi resveratrol ʻaʻole like ia e hāʻawi i nā pono like me ka inu ʻana i ka waina ʻulaʻula. I ka ʻoiaʻiʻo, ua loaʻa kahi noiʻi Kanada i nā hoʻopiha resveratrol maoli ʻeha ka pane o kou kino i ka hana kino. E lele i nā pila a lālau i kahi kīʻaha ma kahi.

5. Ke inu nei ʻoe iā ia e kōkua i kou ʻili. Ua hoʻopaʻa kekahi mau noiʻi i kēlā hui waina ʻulaʻula like i ka pale ʻana mai ka pōʻino o ka lā a me ka ʻili paʻa. ʻO ka pilikia wale nō: Pono ʻoe e hohola ia ma kou ʻili ma ke ʻano lather, a ʻo ka hapa nui o nā haʻawina e hōʻike ana i nā pono e pili ana i nā rodents, ʻaʻole nā ​​kānaka. Ma ka ʻaoʻao ʻē aʻe, ʻo ka inu ʻana i ka waina ʻulaʻula i nā kauā kaumaha e hōʻeha ai i kou ake a make wai ai iā ʻolua - i hōʻeha ʻia ka ʻili i kou ʻili a ʻelemakule, hōʻike ʻia nā noiʻi. No laila, ʻaʻole maikaʻi kou ʻili i ka ʻoluʻolu me ka ʻōmole ʻulaʻula.

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