15 Wahine Hapai: Nā hōʻailona, ​​nā ʻōlelo aʻoaʻo, a me nā mea hou aʻe

Anter

• Hōʻike Overview
• Nā hoʻololi i kou kino
• ʻO kāu pēpē
• Hoʻolālā māhoe ma ka hebedoma 15
• 15 mau pule hāpai hāpai
• Hyperemesis gravidarum
• Nā mea e hana ai i kēia pule no kahi hāpai hāpai olakino
• I ka wā hea e kāhea ai i ke kauka

Hōʻike Overview

Ma nā hebedoma he 15 mau pule, aia ʻoe i ka lua o ka trimester. E hoʻomaka paha ʻoe e ʻoi aku ka maikaʻi inā ʻike ʻoe i ka maʻi kakahiaka i nā wā mua o ka hāpai ʻana. Hiki paha iā ʻoe ke ʻoluʻolu hou aʻe.

Nā hoʻololi i kou kino

E ʻike paha ʻoe i kekahi mau hoʻololi kūwaho. ʻO kou ʻōpū, nā umauma, a me nā nipples paha ke hele nui nei. A noʻonoʻo paha ʻoe i ka hoʻololi ʻana i nā kapa hānau no ka hōʻoluʻolu.

I loko o kekahi mau pule - maʻamau i nā hebedoma 17 a 20 - ʻike ʻoe i nā neʻe mua o kāu pēpē.

Ke hoʻomaʻa nei kou kino i ka waenakonu o ka hāpai ʻana, e loli paha kou mau manaʻo. E hoʻomanaʻo e mālama i kahi kamaʻilio wehe me kāu hoa a kaʻana like i kou ʻano.

Hiki paha iā ʻoe ke hopohopo e pili ana i kou hāpai ʻana a i ʻole hauʻoli e pili ana i nā mea e hiki mai ana. E loli paha kāu ola wahine i kēia manawa. Hiki i nā manaʻo e pili ana i ka moekolohe ke hoʻonui a nalowale i ka loli ʻana o kou kino.

ʻO kāu pēpē

Liʻiliʻi hou kāu pēpē, akā nui nā mea i loaʻa i ka hebedoma 15. ʻO kāu pēpē i kēia manawa ka nui o kahi ʻāpala a ʻalani paha. Ke hoʻomaka nei ka ulu ʻana o ko lākou iwi iwi a ke wili nei lākou a neʻe i ko lākou ʻāpana kino. E hoʻomaka ana ʻoe e ʻike i ka flutters liʻiliʻi o ka neʻe koke. Ke ulu nei hoʻi kāu pēpē i ka ʻili a me ka lauoho, a me nā kuʻemaka.

Hoʻolālā māhoe ma ka hebedoma 15

ʻO ka lōʻihi o kāu pēpē mai ka lei aliʻi a i ka pulu ma kahi o 3 1/2 iniha, a kau kaupaona iā lākou 1 1/2 auneke. Paipai paha kāu kauka iā ʻoe e loaʻa kahi amniocentesis e loiloi i ke olakino o kāu pēpē. Hana pinepine ʻia kēia hōʻike ma hope o ka pule 15.

15 mau pule hāpai hāpai

I kēia manawa aia ʻoe i ka trimester ʻelua, ʻoi aku paha ka ikaika o kāu mau hōʻailona ma mua o ka trimester mua. ʻAʻole ia he manaʻo ʻaʻohe hōʻailona ʻoe. I ka lua o kāu trimester, ʻike paha ʻoe i nā ʻōuli penei:

• ʻeha ke kino
• ʻūlū ʻana i nā lima a me nā wāwae (carpal tunnel syndrome)
• ʻeleʻele o ka ʻili a puni nā nipples
• hoʻomau i ka loaʻa ʻana o ke kaupaona

Ma ka hebedoma 15, ʻike mau paha ʻoe i nā hōʻailona lohi mai ka hāpai mua ʻana, e like me ka nausea a i ʻole ka luaʻi. Akā maliʻa paha e hoʻihoʻi koke ʻoe i kou makemake. Hiki nō paha ʻoe ke ʻike i ka hyperemesis gravidarum.

Hyperemesis gravidarum

Hiki paha i kekahi mau wahine ke ʻike i ka hyperemesis gravidarum, kahi ʻano maʻi kakahiaka nui e pono ai e hoʻokipa ʻia i ka haukapila. Inā ʻoe e ʻike i ka maʻi kakahiaka nui, lilo ʻoe i make wai a pono i ka hoʻōla wai IV a me nā lāʻau ʻē aʻe.

Hiki i ka lua o ka trimester hypermesis gravidarum ke alakaʻi i nā pilikia i kou hāpai ʻana, e like me ka hoʻonui ʻana i nā pilikia o ka preeclampsia pretermampsia a me ka abruption placental (ka hoʻokaʻawale ʻana o ka placenta mai ka paia o ka uterus liʻiliʻi no ka hānau ʻana o nā makahiki hānau). E hōʻoia e kāhea i kāu kauka inā ʻike ʻoe i ka maʻi kakahiaka mau ʻole i ka trimester ʻelua.

Nā mea e hana ai i kēia pule no kahi hāpai hāpai olakino

Ma kēia pae o ka hāpai ʻana, pono ʻoe e hoʻihoʻi i kou makemake. He manawa kūpono paha kēia e huki ai i kahi hoʻolālā ʻai olakino e ukali ai no ke koena o kou hāpai ʻana.

Pono ʻoe e noʻonoʻo i kēlā me kēia calorie hou āu e hoʻopau ai i ka wā o ka hāpai ʻana e momona. Kūkā ka American Pregnancy Association e hoʻohui ʻoe i 300 mau calorie hou aʻe i kēlā me kēia lā i kāu papaʻai. Pono kēia mau calorie keu mai nā meaʻai e like me:

• ʻiʻo wiwi
• waiū momona momona
• nā huaʻai
• nā mea kanu
• palaoa holoʻokoʻa

Hāʻawi kēia mau meaʻai iā ʻoe i nā huaora keu e like me ka protein, calcium, folic acid, a me nā huaora ʻē aʻe. E kōkua kēia mau meaola i kou kino me ka mea e pono ai i ka wā hāpai.

Inā ʻoe ma kahi kaupaona maʻamau ma mua o kou hāpai ʻana, e ʻimi e loaʻa 25 a 35 mau paona i ka wā hāpai. I ka lua o kāu trimester, loaʻa iā ʻoe kahi paona o ka pule. ʻAi i nā ʻano meaʻai olakino a kaupalena i kou nānā ʻana i ka pālākiō.

I mea e hoʻoholo ai i kahi papaʻai olakino i ka wā e hāpai ana, hāʻawi ka United States Department of Agriculture (USDA) i kahi hoʻolālā meaʻai i kēlā me kēia lā no nā makuahine e kōkua iā ʻoe e hoʻomohala i kahi papaʻai olakino olakino. Makemake pū ʻoe e hōʻalo i nā meaʻai i palekana ʻole e ʻai i ka wā e hāpai ana, a inu i nā wai he nui e noho hydrated. Hāʻawi ke Keʻena e pili ana i ke olakino wahine i nā alakaʻi no ka hoʻomākaukau a me ka ʻai ʻana i kekahi mau meaʻai ke hāpai.

Me kahi hoʻolālā ʻai olakino i kahi e hiki ai iā ʻoe ke leʻaleʻa i nā meaʻai e hāʻawi iā ʻoe a me kāu pēpē i ka nui o ka meaʻai Hiki i kēia hoʻolālā ke kōkua iā ʻoe e hana i nā koho naʻaupō inā ʻoe e ʻai ana i waho.

I ka wā hea e kāhea ai i ke kauka

Kāhea aku i kāu kauka inā ʻike ʻoe i kekahi o nā ʻōuli i lalo i ka lua o ka trimester:

• ʻano ʻē a ʻeha nui paha a ʻeha hoʻi i ka ʻōpū
• pilikia i ka hanu ʻana a i ʻole ka liʻiliʻi o ka hanu e ʻino nui ana
• nā hōʻailona o ka hana wawe
• ʻike kikino a kolo paha

ʻIke pinepine ʻoe i kāu kauka i hoʻokahi manawa i ka mahina i kēia wā o ka hāpai ʻana, no laila e kelepona inā loaʻa nā ʻōuli maʻamau i waena o nā kipa.