10 Nīnau He makaʻu loa kāu kauka e nīnau iā ʻoe (a no ke aha ʻoe e makemake ai i nā pane)

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ʻIke wale ʻoe iā lākou i hoʻokahi manawa i ka makahiki a i ʻole ke ʻeha nui nei ʻoe, no laila he mea kupanaha ʻaʻole paʻakikī ʻoe e kamaʻilio me kāu kauka. (A ʻaʻole mākou e kamaʻilio e pili ana i ka pīhoihoi o ka hoʻāʻo ʻana e nīnau i kāu doc ​​i kahi nīnau ke kau nei i kahi ʻeke pepa hoʻonani ʻia!) o kā lākou nā maʻi. A he hopena nui paha ia i kou olakino. (Psst! Mai haʻalele i kēia 3 Kauoka Kauka e Pono E Nīnau.)

Ua ʻike nā kānaka noiʻi mai ke Kulanui o Kaleponi, San Diego, he nui ka hopena o ka wā kamaliʻi o ka poʻe i ka hopena o ka maʻi puʻuwai, momona, diabetes, maʻi noʻonoʻo, a me nā pilikia olakino ʻē aʻe.Ua piʻi mai lākou me ka nīnūnū Adverse Childhood Experience (ACE) i nīnau aku i ka poʻe he 10 mau nīnau e pili ana i ka hōʻino keiki, ka hoʻohana ʻana i ka lāʻau, a me ka hana ʻino kūloko a hāʻawi i kēlā me kēia kanaka i ka helu. ʻO ke kiʻekiʻe o ka helu, ʻo ka nui paha o ka pilikia o ke kanaka mai nā ʻano olakino like ʻole.

ʻOiai e akahele ana ka poʻe noiʻi i ka ʻōlelo ʻana ʻaʻole kēia hoʻāʻo he pōpō aniani no kou olakino, ua ʻike lākou i ka pilina ikaika, e manaʻo ana he ʻāpana kēia kuʻikahi i kēlā me kēia hoʻokolohua kino maʻamau. No laila, no ke aha ʻaʻole ia? "Manaʻo kekahi mau kauka he mea hoʻopilikia loa nā nīnau ACE," i haʻi aku ʻo Vincent Felitti, M.D., kekahi o nā alakaʻi noiʻi i ka papahana, iā NPR. "Hopohopo lākou i ka nīnau ʻana i nā nīnau e alakaʻi i ka waimaka a ola hou ka ʻehaʻeha.

ʻO ka nūhou maikaʻi: makemake ʻole ʻia kēia mau makaʻu e haʻi ʻo Jeff Brenner, MD, he mea lanakila MacArthur Fellows a me ka mea kākoʻo nui o ka ACE. ʻAʻole makaʻu ka hapa nui o nā mea maʻi, a ʻo ka helu ACE, wehewehe ʻo Brenner, "ʻo ia nō ka wānana maikaʻi loa i loaʻa iā mākou no ka hoʻolilo olakino, hoʻohana olakino; no ka puhipaka ʻana, ka ʻalekohola, hoʻohana ʻino ʻana. He hana kupaianaha loa ia o nā hana i ke kamaʻilio olakino e pili ana i nā manawa āpau. "

Makemake nā mea noiʻi i nā mea maʻi a me nā kauka e lawe aku: Ke ʻano o ka home a mākou i ulu ai i loko-a me nā ʻike i loaʻa iā mākou ma ke ʻano he kamaliʻi-he mea nui i ko mākou olakino, no laila pono mākou e hoʻomaka i kēia mau kamaʻilio. ʻOiai ke kiʻi wale ʻana i nā mea maʻi e noʻonoʻo e pili ana i ko lākou olakino i kēia lā e pili ana i ka trauma o ke keiki he ʻanuʻu ia i ke ala kūpono. No laila, i kāu nānā ʻana a ke kauka e hiki mai ana, inā ʻaʻole hoʻopuka kāu kauka, pono paha ʻoe.

Makemake ʻoe i kāu helu ACE? E lawe i ka quiz:

1. Ma mua o kou lā hānau he 18, ua hana pinepine a pinepine paha kekahi makua a makua ʻē aʻe paha i loko o ka hale…

- hoʻohiki iā ʻoe, hōʻino iā ʻoe, hoʻohaʻahaʻa iā ʻoe, a hoʻohaʻahaʻa paha iā ʻoe?

A I OLE

- hana i kahi ala e makaʻu ai ʻoe a ʻehaʻeha paha ʻoe i ke kino?

2. Ma mua o kou hānau ʻana i ka makahiki 18, ua hana pinepine a makua a makua paha kekahi i ka ʻohana ma mua o…

- paʻi, hopu, paʻi, a kiola paha i kekahi mea iā ʻoe?

A I OLE

- ua kuʻi ikaika loa ʻoe iā ʻoe he mau māka a ʻeha paha ʻoe?

3. Ma mua o kou lā hānau 18, hana makua a kanaka paha ma kahi o ʻelima mau makahiki a ʻoi paha ma mua ou ...

- pili a aloha paha iā ʻoe a i ʻole ua hoʻopā paha ʻoe i ko lākou kino i ka moekolohe?

A I OLE

- e ho'āʻo a i ʻole e hoʻopaʻa waha, anal, a i ʻole hoʻi me ʻoe?

4. Ma mua o kou lā hānau he ʻumikumamāwalu, ua manaʻo pinepine a pinepine paha ʻoe i…

- ʻaʻohe mea o kou ʻohana i aloha iā ʻoe a i manaʻo paha he mea nui a kūikawā paha?

A I OLE

- ʻaʻole i nānā kou ʻohana i kekahi i kekahi, pili ʻole kekahi i kekahi, a kākoʻo paha kekahi i kekahi?

5. Ma mua o kou lā hānau he 18, ua manaʻo pinepine a pinepine paha ʻoe…

- ʻaʻole lawa kāu ʻai, pono ke komo i nā kapa lepo, a ʻaʻohe mea nāna e hoʻopale iā ʻoe?

A I OLE

- ua ʻona a kiʻekiʻe paha kou mau mākua no ka mālama ʻana iā ʻoe a i ʻole e lawe iā ʻoe i ke kauka inā pono ʻoe?

6. Ma mua o kou lā hānau 18, ua nalowale paha kahi makua makua iā ʻoe ma o ka hemo ʻana, ka haʻalele ʻana, a me kekahi kumu ʻē aʻe?

7. Ma mua o kou lā hānau 18, kou makuahine a i ʻole makuwahine.

- pinepine a pinepine paha i pahu ʻia, hopu, paʻi, a i hoʻolei ʻia paha kahi mea iā ia?

A I OLE

- i kekahi manawa, pinepine paha, a kuʻi pinepine ʻia paha, nahu ʻia, kuʻi ʻia me ka lima, a i ʻole pā ʻia me kahi mea paʻakikī?

A I OLE

- ua kuʻi pinepine paha ma kahi o kekahi mau minuke a hoʻoweliweli paha me kahi pū a pahi paha?

8. Ma mua o kou lā hānau 18, ua noho ʻoe me kekahi mea inu inu pilikia a mea ʻona paha, a i hoʻohana i nā lāʻau lapaʻau i ke alanui?

9. Ma mua o kou lā hānau he 18, ua kaumaha a maʻi paha kekahi o ka ʻohana, a i ʻole ua hoʻāʻo kekahi o ka hale e pepehi iā ia iho?

10. Ma mua o kou lā hānau 18, ua hele kekahi lālā o ka hale i ka hale paʻahao?

No kēlā me kēia manawa āu i pane aku ai "ʻae", hāʻawi iā ʻoe iho i hoʻokahi kiko. Hoʻohui pū no kahi helu piha mai ka ʻole a 10. ʻO ke kiʻekiʻe o kāu helu, ʻoi aku ke kiʻekiʻe o kāu mau olakino olakino-akā mai makaʻu hou. Hoʻohui ka poʻe noiʻi he wahi hoʻomaka wale nō ka nīnau; ʻaʻole ia e noʻonoʻo i nā lāʻau lapaʻau āu i hana ai a i ʻole nā ​​ʻike maikaʻi o kou wā kamaliʻi. No ka ʻike hou aku e pili ana i nā pilikia kikoʻī, e kipa aku i ka pūnaewele aʻo ACE.

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