Nā moʻolelo pili i ka inu lama ʻana

ʻIke nui mākou e pili ana i nā hopena o ka waiʻona i kēia lā ma mua o ka wā i hala. Eia nō naʻe, mau nā kaʻao e pili ana i ka pilikia inu a me ka inu ʻana. E aʻo i nā ʻoiaʻiʻo e pili ana i ka hoʻohana ʻana i ka waiʻona i hiki ai iā ʻoe ke hoʻoholo i ke olakino.

Hiki ke inu i kekahi mau mea inu me ka ʻole o ka hopena i nā hopena e like paha me he mea maikaʻi lā. I ka ʻoiaʻiʻo, inā pono ʻoe e inu i ka nui o ka wai ʻona e manaʻo i kahi hopena, he hōʻailona paha ia he pilikia kāu me ka ʻalekohola.

ʻAʻole pono ʻoe e inu i kēlā me kēia lā e loaʻa kahi pilikia me ka ʻalekohola. Hoʻomaopopo ʻia ka inu kaumaha e ka nui o ka waiʻona i loko o kahi lā a i hoʻokahi pule.

Hiki paha iā ʻoe ke makaʻu inā ʻoe:

• He kāne a ʻoi aku nā mea inu ma mua o 4 i ka lā a ʻoi aku paha ma mua o 14 mau inu i hoʻokahi pule.
• He wahine a ʻoi aku ʻoe ma mua o 3 mau inu i ka lā a ʻoi aku paha ma mua o 7 mau inu i hoʻokahi pule.

ʻO ka inu ʻana i kēia nui a ʻoi aku paha i manaʻo ʻia he inu nui. He ʻoiaʻiʻo kēia inā hana wale ʻoe ma nā hopena pule. Hiki i ka inu nui ʻana ke hoʻokau iā ʻoe i nā pilikia olakino e like me ka maʻi puʻuwai, hahau, maʻi maʻi ate, pilikia hiamoe, a me kekahi ʻano maʻi ʻaʻai.

E noʻonoʻo paha ʻoe e hoʻomaka i nā pilikia inu i ka wā mua o ke ola. ʻO ka ʻoiaʻiʻo, hoʻomohala kekahi poʻe i nā pilikia me ka inu ʻana i ka makahiki i hala.

ʻO kekahi kumu e lilo ka poʻe i maʻalahi i ka waiʻona i ko lākou ʻelemakule ʻana. A i ʻole lawe lākou i nā lāʻau e hoʻoikaika ai ka hopena o ka waiʻona. Hoʻomaka paha kekahi poʻe ʻelemākule e inu hou aʻe no ka mea luhi lākou a ʻeha paha a kaumaha paha lākou.

ʻOiai ʻaʻole ʻoe i inu i kēlā mea nui i kou wā ʻōpio, hiki iā ʻoe ke loaʻa nā pilikia me ka inu i kou wā ʻelemakule.

He aha ke ʻano olakino inu o nā kāne a me nā wahine ma mua o 65 mau makahiki? Paipai nā loea ʻaʻole ʻoi aku ma mua o 3 mau inu i hoʻokahi lā a i ʻole ʻoi aku ma mua o 7 mau inu i ka pule. Hoʻomaopopo ʻia kahi inu me 12 auneke wai (355 ML) pia, 5 auneke wai (148 mL) o ka waina, a i ʻole 1½ mau auneke wai (45 mL) o ka waiʻona.

ʻAʻole pili ka inu ʻana i ka pilikia i ka mea āu e inu ai, akā pehea ka hopena i kou ola. ʻO kahi laʻana, inā hiki iā ʻoe ke pane "ʻae" i kekahi o nā ʻōlelo aʻe ʻelua, ʻo ka inu ʻana paha ka mea e pilikia ai ʻoe.

• Aia kekahi mau manawa ke inu ʻoe i nā mea ʻoi aku a ʻoi aku paha ma mua o kāu i hoʻolālā ai.
• ʻAʻole hiki iā ʻoe ke ʻoki a hōʻoki paha i ka inu ʻana iā ʻoe iho, ʻoiai ua hoʻāʻo a makemake ʻoe.
• Hoʻolālā nui ʻoe i ka manawa inu, maʻi ʻana i ka inu, a i ʻole loaʻa ka hopena o ka inu.
• Ua ikaika loa kou makemake e inu, ʻaʻole hiki iā ʻoe ke noʻonoʻo i kekahi mea ʻē aʻe.
• Ma muli o ka inu ʻana, ʻaʻole ʻoe e hana i ka mea e manaʻo ʻia ai e hana ma ka home, hana, a kula paha. A i ʻole, maʻi mau ʻoe ma muli o ka inu ʻana.
• Ke hoʻomau nei ʻoe i ka inu, ʻoiai ʻo ka ʻona ke hoʻopilikia nei i kou ʻohana a i ʻole nā ​​hoaaloha.
• Hoʻemi iki ʻoe i ka manawa a i ʻole hana hou i nā hana i ʻano nui a i ʻoliʻoli paha iā ʻoe. Akā, hoʻohana ʻoe i kēlā manawa e inu ai.
• Ua alakaʻi kāu inu ʻana i nā hanana i hōʻeha ʻia ʻoe a i ʻole kekahi mea ʻē aʻe, e like me ka hoʻokele ʻana i ka wā ʻona a i ʻole ka moe kolohe ʻole.
• Hoʻoluhi ʻoe i kou inu ʻana, kaumaha, hoʻopoina, a i ʻole kumu o nā pilikia olakino ʻē aʻe, akā hoʻomau ʻoe i ka inu.
• Pono ʻoe e inu i nā mea hou aʻe ma mua o kāu i loaʻa ai ka hopena like mai ka ʻalekohola. A i ʻole, ʻo ka helu o nā mea inu āu i hoʻohana ai i kēia manawa ua ʻoi aku ka liʻiliʻi o ka hopena ma mua o ka wā ma mua.
• Ke pau nā hopena o ka waiʻona, loaʻa iā ʻoe nā hōʻailona o ka haʻalele ʻana. Hoʻopili kēia, haʻalulu, sweating, nausea, a me ka hiamoe ʻole. Loaʻa paha ʻoe i ka hopu a i ʻole nā ​​hallucination (ʻike ʻana i nā mea ʻaʻole ma laila).

ʻO ka poʻe me kaʻeha lōʻihi (mau) ʻeha i kekahi manawa e hoʻohana i ka waiʻona e kōkua i ka mālama ʻana i ka ʻeha. Nui a hewahewa nā kumu e koho maikaʻi ʻole ai kēia.

• ʻAʻole hui ka wai ʻawa a me nā mea ʻeha. ʻO ka inu ʻana i ka lawe ʻana i nā mea hōʻoluʻolu ʻeha e hoʻonui i kou makaʻu i nā pilikia o ke ake, ke kahe ʻana o ka ʻōpū, a i ʻole nā ​​pilikia ʻē aʻe.
• Hoʻonui ia i kou makaʻu no nā pilikia ʻona. Pono ka hapanui o nā kānaka e inu i ka mea i ʻoi aku ma mua o ka nui o ka nui e hoʻomaha ai i ka ʻeha. Eia kekahi, ke hoʻomohala nei ʻoe i ka wai ʻona, pono ʻoe e inu hou aku e loaʻa ai ka ʻeha ʻeha like. ʻO ka inu ʻana i kēlā pae e hoʻonui ai i kou pilikia no nā pilikia ʻona.
• Hiki ke hoʻonui i ka ʻeha i ka hoʻohana ʻona wā lōʻihi (mau). Inā loaʻa iā ʻoe kahi hōʻailona haʻalele mai ka wai ʻona, manaʻo paha ʻoe i ka ʻeha o ka ʻeha. Eia kekahi, ʻo ka inu ʻona ʻana ma kahi lōʻihi loa ke kumu maoli i kekahi ʻano ʻeha o ke aʻalolo.

Inā ʻona ʻoe, ʻaʻohe mea e kōkua iā ʻoe e noʻonoʻo akā koe ka manawa. Pono kou kino i ka manawa e wāwahi ai i ka waiʻona i loko o kāu ʻōnaehana. Hiki ke kōkua ka caffeine i ke kope iā ʻoe e makaʻala. Eia nō naʻe, ʻaʻole ia e hoʻomaikaʻi i kāu hoʻonohonoho ʻana a i ʻole nā ​​mākau hoʻoholo. Hiki ke hōʻino ʻia kēia mau mea no kekahi mau hola ma hope o kou hōʻoki ʻana i ka inu. ʻO kēia ke kumu palekana ʻole ke kalaiwa ma hope o kou inu ʻana, no ka nui o nā kīʻaha kope āu.

Carvalho AF, Heilig M, Perez A, Probst C, Rehm J. ʻAlekohola hoʻohana i nā maʻi. Lancet. 2019; 394 (10200): 781-792. PMID: 31478502 pubmed.ncbi.nlm.nih.gov/31478502/.

ʻO National Institute on Alcohol Abuse and Alcoholism pūnaewele. Overview o ka inu rama. www.niaaa.nih.gov/overview-alcohol-consump. Loaʻa iā Kepakemapa 18, 2020.

ʻO National Institute on Alcohol Abuse and Alcoholism pūnaewele. Inu hou ana i ka inu ʻana. www.hopealohaonline.niaaa.nih.gov/. Loaʻa iā Kepakemapa 18, 2020.

ʻO National Institute on Alcohol Abuse and Alcoholism pūnaewele. Ke hoʻohana nei i ka waiʻona e hōʻoluʻolu ai i kou ʻeha: he aha nā pilikia? pubs.niaaa.nih.gov/publications/PainFactsheet/Pain_Alcohol.pdf. Hoʻohou i Iulai 2013. Loaʻa iā Kepakemapa 18, 2020.

O'Connor PG. Hoʻohana i nā maʻi ʻona. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 26th ed. Piladelapia, PA: Elsevier; 2020: chap 30.

ʻO ka Pūʻali Hana Hana Preventive US, Curry SJ, Krist AH, et al. ʻO ka loiloi ʻana a me nā hana aʻoaʻo aʻoaʻo e hana ai e hōʻemi i ka hoʻohana ʻana o ka waiʻona maikaʻi ʻole i ka poʻe ʻōpio a me nā mākua: US Preventive Services Task Force Recommended Statement. JAMA. 2018; 320 (18): 1899-1909. PMID: 30422199 pubmed.ncbi.nlm.nih.gov/30422199/.

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