He aha ka Shatavari a pehea e hoʻohana ai?

Anter

• 1. Loaʻa iā ia nā waiwai antioxidant
• 2. Loaʻa iā ia nā ʻano anti-inflammatory
• 3. Hiki ke kōkua i ka hoʻonui ʻana i kāu ʻōnaehana pale
• 4. Hiki ke kōkua i ke kōkua i ka hoʻomaha ʻana i ka maʻi kō
• 5. Hiki ke kōkua i ka mālama ʻana i ka palahī
• 6. Hana paha ia ma ke ʻano he diuretic
• 7. Hiki ke kōkua i ka mālama ʻana i ka maʻi puʻupuʻu
• 8. Hiki ke kōkua i ka mālama ʻana i nā pōhaku kōkō
• 9. Hiki ke kōkua i ka mālama ʻana i ke kō kō
• 10. He kūnewa paha ia
• 11. Hiki ke kōkua i ka mālama ʻana i ke kaumaha
• Pehea e ho ohana
• Nā hopena a me nā pilikia i hiki ke hiki
• Ke laina lalo

He aha kēīa?

ʻIke ʻia ʻo Shatavari ma ke ʻano Asparagus racemosus. He lālā ia o ka ʻohana asparagus. He mea kanu adaptogenic kekahi. ʻ saidlelo ʻia nā mea kanu Adaptogenic e kōkua i kou kino e kūpale i ke kaumaha o ke kino a me ka naʻau.

Kuhi ʻia ʻo Shatavari i kahi tonic olakino olakino e hoʻomaikaʻi i ke ola, e lilo ana i mea nui i ka lāʻau ayurvedic. E hoʻomau i ka heluhelu ʻana e aʻo hou aʻe e pili ana i nā pono olakino ʻē aʻe e hāʻawi ʻia.

1. Loaʻa iā ia nā waiwai antioxidant

Kōkua nā Antioxidant i ka pale ʻana i ka hōʻino ʻana o ka cell free-radical. Kaua pū lākou i ke koʻikoʻi oxidative, i kumu i nā maʻi. Kiʻekiʻe ʻo Shatavari i nā saponins. Hoʻohui pū ʻia nā saponins me nā pono antioxidant.

Wahi a, ua ʻike ʻia kahi antioxidant hou i kapa ʻia ʻo racemofuran ma loko o ke aʻa shatavari. Ua loaʻa pū kekahi mau antioxidant ʻelua - asparagamine A a me racemosol.

2. Loaʻa iā ia nā ʻano anti-inflammatory

ʻO Racemofuran, i loaʻa ma shatavari, he mana nui anti-inflammatory kekahi. Wahi a ka puke Medicinal Cookery: Pehea e hiki ai iā ʻoe ke pōmaikaʻi mai ka lāʻau lapaʻau ʻo Nature, hana like ka racemofuran i ke kino e like me nā lāʻau lapaʻau anti-inflammatory i kapa ʻia ʻo COX-2 mea kāohi. Manaʻo ʻia kēia ʻano lāʻau e hōʻemi i ka lī me ka ʻole o ka hopena digestive.

3. Hiki ke kōkua i ka hoʻonui ʻana i kāu ʻōnaehana pale

Hoʻohana ʻia ʻo Shatavari i ka ayurveda ma ke ʻano he booster pale pale. Wahi a kahi noiʻi 2004, ʻo nā holoholona i mālama ʻia me ke aʻa aʻa shatavari i hoʻonui i nā mea ʻino i kahi ʻāpana o ka ʻūhehe i ka hoʻohālikelike ʻia i nā holoholona i hana ʻole ʻia. Ua ola wikiwiki nā holoholona i mālama ʻia a ua hoʻomaikaʻi i ke olakino holoʻokoʻa. Hōʻike kēia i ka hoʻomaikaʻi maikaʻi ʻana o ka pane.

4. Hiki ke kōkua i ke kōkua i ka hoʻomaha ʻana i ka maʻi kō

Wahi a kahi aʻo 2000 e pili ana i nāʻiole, ʻo ka wai aʻa shatavari kahi lāʻau kūlohelohe maoli ma West Bengal, India. Loiloi ʻia nā mea noiʻi i kāna mau hiki ke hōʻoluʻolu i ka uha i ka ʻiole hāhā.Ua loaʻa iā lākou kahi kumu aʻa shatavari i kū ai ka ʻūhū a me ka lāʻau lapaʻau batutu codeine phosphate. Pono nā noi hou e hoʻoholo pehea e hana ai ka shatavari e hoʻi hou ai i nā kahe.

5. Hiki ke kōkua i ka mālama ʻana i ka palahī

Hoʻohana ʻia ʻo Shatavari ma ke ʻano he lāhui lāhui no ka maʻi diarrhea. Hiki i nā maʻi diarrhea ke hana i nā pilikia koʻikoʻi, e like me ka make wai a me ke kaulike ʻole electrolyte.

Wahi a a, ua kōkua ʻo shatavari e hōʻoki i ka aila castor – hoʻokomo ʻia i ka maʻi diarrhea i nāʻiole. Pono e aʻo hou e ʻike inā loaʻa nā hopena i ka shatavari i nā kānaka.

6. Hana paha ia ma ke ʻano he diuretic

Kōkua nā diuretics i kou kino e kāpae i ka nui o ka wai. Hoʻonohonoho pinepine ʻia lākou no ka poʻe i loaʻa ka puʻuwai puʻuwai e kāpae i ka nui o ka wai mai puni ka puʻuwai. Hiki i nā diuretics kuhikuhi ke kumu i nā hopena ʻino.

Wahi a kahi noi 2010 e pili ana i nāʻiole, hoʻohana ʻia ka shatavari ma ke ʻano he diuretic i ka ayurveda. Ua ʻike ʻia kahi noiʻi he 3,200 milligrams o shatavari i loaʻa ka hana diuretic me ka ʻole o ka hopena ʻana i nā hopena ʻino. Pono e aʻo hou aʻe i nā kānaka ma mua o shatavari hiki ke ʻōlelo palekana ʻia me he diuretic.

7. Hiki ke kōkua i ka mālama ʻana i ka maʻi puʻupuʻu

ʻO nā ulcer nā ʻeha i loko o kou ʻōpū, ʻōpū liʻiliʻi, a i ʻole esophagus. ʻEha loa paha lākou. Hiki iā lākou ke kumu i nā pilikia koʻikoʻi, e like me ke kahe ʻana a i ʻole ka perforation.

Wahi a a ma nāʻiole, maikaʻi ka shatavari i ka mālama ʻana i nā maʻi maʻi ʻōpū i loko o ka lāʻau.

8. Hiki ke kōkua i ka mālama ʻana i nā pōhaku kōkō

ʻO nā pōhaku hakuʻala he waihona waiho ʻoʻoleʻa e hana i kāu puʻupaʻa. Ke hele nei lākou i loko o kāu wahi urinary, hana lākou i ʻehaʻeha loa.

Hana ʻia ka hapa nui o nā pōhaku hakuʻala i nā oxalates. Loaʻa nā oxalates i kekahi mau meaʻai, e like me ka spinach, beets, a me nā french fries.

I loko o kahi, ua kōkua ke kumu aʻa shatavari i pale i ke kūkulu ʻia ʻana o nā pōhaku oxalate i nāʻiole. Ua hoʻonui ʻia ka nui o ka magnesium i ka mimi. Manaʻo ʻia nā pae kūpono o ka makanekiuma i loko o ke kino e pale aku i ka hoʻomohala ʻana o nā aniani i ka mimi e hana i nā pōhaku hakuʻala.

9. Hiki ke kōkua i ka mālama ʻana i ke kō kō

Ke piʻi nei ka maʻi diabetes Type 2, e like me ka pono no ka mālama pono ʻana, ʻoi aku ka maikaʻi o nā lāʻau. Wahi a kahi noi 2007, hiki i ka shatavari ke kōkua i ka mālama ʻana i nā pae kō kō. Manaʻo ʻia ʻo nā mea hoʻohui i loko o ka lau nahele e hoʻoulu ai i ka hana o ka insulin, ʻoiai ʻaʻole maopopo leʻa pehea.

Pono e aʻo hou aʻe, akā manaʻo nā mea noiʻi e hoʻomaopopo pehea ka hopena o ka shatavari i ke kō kō i paʻa ai i ke kī i ka hoʻomohala ʻana i nā lāʻau diabetes hou.

10. He kūnewa paha ia

ʻO Shatavari paha kekahi o nā mea hūnā anti-ʻelemakule maikaʻi loa o ke kūlohelohe. Wahi a kahi noiʻi 2015, ua kōkua nā saponins i ke aʻa shatavari i ka hōʻemi ʻana i ka ʻino o ka ʻili manuahi i hiki i nā wili. Ua kōkua pū ʻo Shatavari i ka pale ʻana i ka haki collagen. Kōkua ka Collagen i ka ʻili o kou ʻili.

Pono e aʻo hou aʻe ma mua o ka pā ʻana o nā huahana shatavari kumuhana i ka mākeke. Akā manaʻo kekahi poʻe noiʻi ʻo ia paha ka wā e hiki mai ana o ka palekana o ka ʻili anti-kūnewa.

11. Hiki ke kōkua i ka mālama ʻana i ke kaumaha

Wahi a ka Anxiety and Depression Association o ʻAmelika, pili ka maʻi depressive nui ma luna o 16.1 miliona mau mākua ʻAmelika i kēlā me kēia makahiki. ʻAʻole hiki i ka poʻe he nui ke lawe i nā lāʻau i kaumaha i ke kaumaha ma muli o nā hopena maikaʻi ʻole.

Hoʻohana ʻia ʻo Shatavari i ka ayurveda e mālama ai i ke kaumaha. Ua loaʻa kahi noiʻi ma 2009 i nā rodents i loaʻa i nā antioxidants ma shatavari i nā hiki antidepressant ikaika. Ua pili lākou i nā neurotransmitters i ka lolo. Hōʻike nā Neurotransmitters i ka ʻike ma loko o ko mākou lolo. Pili kekahi i ke kaumaha.

Pehea e ho ohana

ʻAʻole aʻo maikaʻi ʻo Shatavari i nā kānaka. ʻAʻole hoʻokumu ʻia ka mahele lāʻau maʻamau.

Wahi a kahi ʻatikala i paʻi ʻia ma ka Ka Nupepa o ka American Herbalists Guild, hiki i kēia mau lāʻau ke pale i nā pōhaku hakuʻala:

• 4-5 milliliters o ke aʻa shatavari aʻa, ʻekolu manawa i kēlā me kēia lā
• he kī i hana ʻia mai 1 a me ke kō i ka aʻa shatavari pauka a me 8 auneke wai, ʻelua manawa i kēlā me kēia lā

Loaʻa ʻo Shatavari i ka pauka, papa, a me nā ʻano wai. ʻO kahi mahele maʻamau o nā papa shatavari he 500 milligrams, a i ʻelua manawa o kēlā me kēia lā. ʻO kahi mahele maʻamau o ka shatavari extract he 30 mau kulu i ka wai a i ʻole ka wai, a ʻekolu mau manawa i kēlā me kēia lā.

E kamaʻilio i kāu kauka a i ʻole ka mea hana olakino kūlohelohe ma mua o ka hoʻohui ʻana i ka shatavari i kāu hana maʻamau, keu hoʻi inā ʻoe e lawe i nā lāʻau a i ʻole nā ​​pilikia olakino. Hiki iā lākou ke kōkua iā ʻoe e hoʻoholo i ka mahele lāʻau kūpono nāu.

ʻAʻole nānā ka FDA i nā mea kanu a me nā mea hoʻohui. ʻOkoʻa ka maikaʻi, ka maʻemaʻe, a me ka ikaika o nā mea hoʻohui. E kūʻai wale i ka shatavari mai kahi mana āu e hilinaʻi ai.

Nā hopena a me nā pilikia i hiki ke hiki

Wahi a ka noiʻi 2003, noʻonoʻo ka lāʻau ayurvedic shatavari "palekana loa no ka hoʻohana lōʻihi, ʻoiai i ka wā o ka hāpai ʻana a me ka lactation." Eia nō naʻe, ʻaʻole nui ka noiʻi ʻepekema e pili ana i nā hopena ʻaoʻao o ka shatavari supplementation. ʻAʻole pono nā wahine hāpai a hānai hānai paha iā ia a hiki i ka wā e hana ʻia ai nā noiʻi hou a hōʻoia ʻia ua palekana.

Aia kekahi mau hōʻike e pili ana i ka hopena maʻi i kekahi poʻe e lawe shatavari. Inā maʻi ʻoe i ka asparagus, e hōʻalo i kēia waihona. E ʻimi i ka lāʻau lapaʻau inā ʻike ʻoe i ka hānō e hōʻemi a i ʻole nā ​​ʻōuli maʻi maʻi.

Pākuʻi ʻia kēia:

• hūwī
• wikiwiki o ka puʻuwai
• maka ʻili
• ʻili ʻili
• paʻakikī i ka hanu ʻana
• ʻūpā

Loaʻa paha kahi hopena diuretic iā Shatavari. ʻAʻole pono ʻoe e lawe me nā mea kanu diuretic ʻē aʻe a i ʻole nā ​​lāʻau e like me furosemide (Lasix).

E hoʻohaʻahaʻa paha ʻo Shatavari i kāu kō kō. ʻAʻole pono ʻoe e lawe me nā lāʻau a i ʻole nā ​​mea kanu e hoʻohaʻahaʻa i ke kō kō.

Ke laina lalo

Ua hoʻohana ʻia ʻo Shatavari i ka lāʻau ayurvedic no nā kenekulia. Eia naʻe, ʻaʻole lawa nā noiʻi ʻepekema e pili ana i nā kānaka i hana ʻia e paipai iā ia no nā ʻano olakino. ʻO ka mea i ʻōlelo ʻia, palekana ia e ʻai ai i nā mea liʻiliʻi, a ʻo ka hana ʻana pēlā e ʻae ai iā ʻoe e ʻohi i kāna mau pono antioxidant a me immune-boosting.

Inā makemake ʻoe e lawe i kahi lāʻau ʻoi loa o shatavari, e kamaʻilio me kāu kauka ma mua o ka hoʻohui ʻana i kāu hana. Hiki iā lākou ke hele ma luna o kāu mau pilikia a me nā pono kūpono, a me ka pane ʻana i kāu nīnau.