Mea Kākau: Louise Ward
Lā O Ka Hana: 9 Pepeluali 2021
HōʻAno Hou I Ka Lā: 16 Mei 2024
Anonim
10 Signs That You Have A Leaky Gut
Wikiō: 10 Signs That You Have A Leaky Gut

Anter

Hōʻike Overview

I ka nānā mua ʻana, ʻelua mau pilikia olakino ʻokoʻa loa ka leaky gut syndrome a me psoriasis. Ma muli o ka manaʻo e hoʻomaka ke olakino maikaʻi i kou ʻōpū, hiki i kahi pilina?

He aha ka psoriasis?

He maʻi maʻi autoimmune maʻi ka Ps Psp e hoʻohuli wikiwiki i nā hunaola o ka ʻili. ʻAʻole hoʻokahe nā ʻili o ka ʻili. Akā, e hōʻiliʻili mau i nā hunaola ma ka ʻili o ka ʻili. ʻO kēia ke kumu o nā mānoanoa o ka ʻili maloʻo, wīwī.

ʻAʻole hiki ke lele aku ʻo Psgram. Hiki i nā ʻōuli ke hoʻopili pū me:

  • hāpai ʻia i nā ʻili ʻulaʻula o ka ʻili i uhi ʻia i nā unahi kālā
  • ʻili maloʻo, māwae
  • lapalapa ʻana
  • mānoanoa kui
  • kui kui
  • ʻūlili
  • ʻehaʻeha
  • ʻōiwi pehu
  • ami paʻa

He aha ka leaky gut syndrome?

Ua kapa ʻia hoʻi ka hiki ʻole o ka ʻōpū, ʻaʻole ʻike ʻia ka maʻi leaky gut e ʻike ʻia e nā kauka kuʻuna. Hāʻawi pinepine nā mea olakino ʻē aʻe a me nā integrative i kēia ʻike.

Wahi a kēia poʻe loea, kū kēia maʻi i ka wā e hōʻino ʻia ka pale o nā ʻōpū. ʻAʻole hiki i ka pale ke pale i nā huahana ʻōpala mai ka kahe ʻana i waho i ke kahe o ke koko ma muli o ka pohō. Hiki i kēia ke komo pū me nā koʻohune, nā toxins, a me nā meaʻai i ʻole hoʻouluulu ʻia.


Hiki paha kēia ma muli o kēia mau ʻano:

  • maʻi maʻi ʻōpū
  • maʻi celiac
  • ʻano diabetes 1
  • HIV
  • sepsis

Manaʻo nā loea olakino kūlohelohe i hoʻokumu ʻia e:

  • ʻai maikaʻi ʻole
  • koʻikoʻi koʻikoʻi
  • lāʻau hoʻoweliweli
  • huʻa kino ʻole

Manaʻo ka poʻe kākoʻo i kēia maʻi leak i ka ʻōpū e hoʻonā i kahi pane autoimmune. Hiki i kēia pane ke alakaʻi i kahi hōʻuluʻulu o nā pilikia olakino ʻōnaehana.

Hiki i kēia mau mea ke:

  • nā pilikia gastrointestinal
  • maʻi luhi paʻa
  • nā kūlana ʻili, e like me psoriasis a me eczema
  • nā mea pāʻina meaʻai
  • ʻōiwi
  • neʻe hele

He aha ka pilina ma waena o ka leaky gut a me psoriasis?

Aia kahi ʻike ʻepekema liʻiliʻi e hoʻopili i ka maʻi leaky gut i kekahi ʻano olakino, e like me psoriasis. Eia naʻe, ʻaʻole kēia manaʻo ʻaʻole maʻi ka maʻi maʻi a i ʻole ka loulou.

Ke kulu nā protein mai ke ʻōpū, ʻike ke kino iā lākou he haole. Hoʻopilikia ke kino iā lākou ma ka hoʻoulu ʻana i kahi autoimmune, ka pane hoʻāla i ke ʻano o ka psoriasis. He maʻi maʻi autoimmune ʻo Psoriasis e kumu i ka pane o ka ʻili hoʻoulu. Ma muli o kēia, aia i loko o ke ao o ka hiki ke pili nā kūlana ʻelua.


Kānāwai

Hiki i kahi gastroenterologist ke hana i kahi loiloi permeability ʻōpū e ʻike i ka maʻi leaky gut. Ana ke ana i ka hiki o nā mole kōlea ʻole nonmetabolized e hoʻopuni i ka mucosa ʻōpū.

Pono ka hōʻike iā ʻoe e inu i ka nui o ka mannitol, he ʻalekiko kō kō a me ka lactulose, he kō kōkō. Hoʻopili ʻia ka permeability Intestinal e ka nui o kēia mau hui i hūnā ʻia i kāu mimi ma kahi o ʻeono hola.

Hiki i nā kauka ʻē aʻe ke hoʻohana e kōkua i ke kuhi ʻana i ka maʻi leaky gut e komo pū me:

  • kahi ho'āʻo koko e ana i ka zonulin, kahi protein e kaohi i ka nui o nā hui ma waena o ka ʻōpū a me kou kahe o ke koko
  • nā hoʻāʻo o ka noho
  • nā hoʻāʻo hoʻāʻo meaʻai
  • nā hoʻāʻo vitamina a me nā minelala

Nā hoʻoponopono

Wahi a ka Natural Medicine Journal, ʻo ka hana mua e mālama i ke kumu kumu o ka ʻōpū leaky. ʻO kahi laʻana, nā hoʻololi i ka papaʻai e hoʻemi ana i ka mumū o ka ʻōpū ma muli o ka maʻi o Crohn a i ʻole colitis ulcerative e hoʻomaikaʻi ai i ka hana o ka ʻōpū.


Hōʻike ka noiʻi i nā ʻano lāʻau aʻe e hiki ke kōkua i ka leaky gut:

  • nā mea hoʻohui antioxidant, e like me quercetin, ʻO Ginkgo biloba, wikamina C, a me ka wikamina E
  • zinc supplementation me nā meaola e kākoʻo i ka mucosa ʻōpū maikaʻi, e like me L-glutamine, phosphatidylcholine, a me gamma-linolenic acid
  • mea kanu i nā enzyme
  • probiotics
  • puluniu ʻai

ʻ saidlelo ʻia ka ʻai ʻana i nā meaʻai e hoʻōla i ka ʻōpū leaky. Hiki i kēia mau mea ke:

  • hū iwi
  • huahana waiū maka
  • nā mea kanu hu
  • nā huahana niu
  • kupu hua

Ke kamaʻilio nei me kāu kauka

ʻOiai ka nele o nā hōʻike e kākoʻo ana i kēia maʻi, aia ka manaʻo iki he ʻano maoli. Kūpono nā poʻe kākoʻo o kēia maʻi he mea nui wale ia o ka manawa ma mua o ka hōʻoia ʻana o nā hōʻike maopopo he kumu ia no nā pilikia olakino ʻōnaehana.

Inā loaʻa iā ʻoe ka psoriasis a manaʻo paha he pāʻani paha ka leaky leaky, e kamaʻilio me kāu kauka e pili ana i ka ʻimi ʻana i nā lāʻau no ka leaky gut. E makemake paha ʻoe e nīnau i kahi mea lapaʻau, kahi mea ola olakino ʻē aʻe, a i ʻole kahi mea olakino olakino kūlohelohe.

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