Mea Kākau: Lewis Jackson
Lā O Ka Hana: 12 Mei 2021
HōʻAno Hou I Ka Lā: 15 Mei 2024
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Wikiō: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Anter

Hiki i nā niho ʻāʻī ke hana no nā kumu he nui, e like me nā lua, nā gum i loaʻa i ka maʻi, palaho niho, wili ʻana i kou mau niho, a i ʻole flossing ikaika loa. Me ka nānā ʻole i ke kumu, hōʻoluʻolu ʻole nā ​​ʻeha niho a makemake wikiwiki ʻoe i ke kōkua.

I ka hapanui o nā hihia, pono ʻoe e hoʻonohonoho i kahi kipa i kahi kauka niho ke ʻike koke ʻoe i kahi ʻeha niho e hiki mai ana. Akā aia kekahi mau lāʻau home e hiki ke kōkua i ka hoʻoluhi i ka ʻeha ke kali ʻoe. ʻO kekahi o kēlā mau lāʻau lapaʻau he kālika.

No ke aha e hana ai ke kālika no ka ʻeha o ka niho

Hiki paha iā ʻoe ke noʻonoʻo i ke kālaki ma ke ʻano he nui i ka kuke Italia ma mua o kahi ala e hoʻomaha ai i ka ʻehaʻeha o ka ʻeha, akā ua hoʻokau ʻia no kāna mau ʻano lāʻau no nā kenekulia.

ʻO kekahi o nā pūhui i ʻike nui ʻia i ke kālika, ʻo ia ka allicin, ka mea he antibacterial a hiki ke kōkua i ka luku ʻana i kekahi o nā bacteria e pili ana i ka ʻeha mau niho. ʻIke ʻia ʻo Allicin i ke kālika hou ma hope o ka haki ʻana a ʻoki ʻia paha.

Hiki i ka pauka kalika ke mālama i ka ʻeha?

Inā ʻaʻohe ou kālika hou ma ka lima, hoʻowalewale ʻia ʻoe e hoʻohana i ka pauka kālika e hoʻēmi i ka ʻeha o kou niho. Eia nō naʻe, ʻaʻole i loko o ka allicin ka pauka kālika, no laila ʻaʻole ia e kōkua me ka ʻeha o ka niho.


ʻAʻole i loaʻa ʻo Allicin i loko o ka kālika holoʻokoʻa, a i ʻole, akā hana ʻia ia i ka wā e haki ʻia ai nā ʻalalā, nāuki ʻia, ʻoki ʻia, a i ʻoki ʻia ai a aia wale nō ia no kahi manawa pōkole.

Aia kekahi hopena?

ʻO Garlic kahi ʻāpana olakino o ka papaʻai a kōkua paha ia no ka manawa pōkole e hōʻoluʻolu i nā ʻeha niho. Eia nō naʻe, ma mua o kou hoʻāʻo ʻana i kēia ma ka home, e makaʻala i nā hopena hopena o ka ʻai ʻana i ka kālika maka, e like me:

  • ʻōhūhū
  • hanu maikaʻi ʻole
  • pilau o ke kino
  • hoʻohuhū ʻōpū
  • puʻuwai puʻuwai
  • he ʻā wela i ka waha
  • reflux waikawa
  • hopena maʻi ʻaʻano

Pehea e hoʻohana ai i ke kālaki no ka ʻeha o ka niho

E nānā pono ke hoʻohana nei ʻoe i ka kālika hou.

E nauʻu i ka ʻulika kālika

  1. Ke hoʻohana nei i ka niho i hoʻopilikia ʻia, e nau mālie i ka ʻāpana peeled o kālika. ʻO kēia ka mea nāna e pepehi i nā koʻohune i kuleana ʻiʻo hapa ʻia i kou ʻeha.
  2. E waiho i ka ʻawaʻawa ma luna o ka niho.

Hana i kahi paʻi

  1. Ke hoʻohana nei i kahi puna a i hope paha o kahi puna, hiki iā ʻoe ke lūlū i ke kālaki a kāwili ʻia me kahi ʻāpana o ka paʻakai, a ʻo ia hoʻi ka mea antibacterial a hoʻemi paha i ka mumū.
  2. E noi i ka hoʻohuihui i ka niho i hoʻopili ʻia me ka hoʻohana ʻana i kou manamana lima a i ʻole ka pulupulu.

Ka mālama ʻana no ka hoʻohana ʻana i ke kālika e mālama ai i ka ʻeha o ka niho

Hōʻalo i ka cramming ʻana i ke kālaki a hiki i ka niho a paʻa, keu hoʻi inā aia kahi lua.


Hoʻopilikia kekahi poʻe i ka kālika. Inā ʻo kēia ka hihia no ʻoe, makemake ʻoe e hōʻalo i kēia lāʻau.

Manaʻo ʻia ʻo Garlic he palekana e ʻai inā hāpai ʻoe, ʻoiai ʻo ka ʻai ʻana i ka nui he kumu ia no ka ʻū ʻana o ka naʻau (ʻoiai inā ʻaʻole hāpai ʻoe).

ʻO nā hoʻoponopono home ʻē aʻe no ka ʻeha niho

Inā maʻi ʻoe i ka kālika a makemake ʻole i ka ʻono, aia kekahi mau lāʻau ʻona ʻē aʻe hiki iā ʻoe ke hoʻāʻo e hōʻemi i ka ʻeha ʻeha.

Kāpena anuanu a i ʻole ʻeke hau

Hoʻopili ka ʻeke hau i nā kīʻaha koko, hiki ke hoʻemi i ka ʻeha. Hoʻoemi ka hau i ka pehu a me ka momona.

Holo wai paʻakai

a hoʻokuʻu paha i ka meaʻai i paʻa i ka niho i hoʻopili ʻia. Hiki iā ʻoe ke kāwili i ka hapalua tīpune o ka paʻakai i ka wai mehana, kali no ka hemo ʻana o ka paʻakai, a laila holoi i ka waha wai paʻakai a puni ka niho ʻeha.

Nā mea hōʻeha ʻeha

ʻO nā mea hōʻemi hōʻeha anti-inflammatory over-the-counter e like me aspirin a i ʻole ibuprofen hiki ke hōʻemi iki i ka pehu a me ka ʻeha e pili ana me ka ʻeha niho. Akā ʻaʻole hiki iā lākou ke hoʻoponopono i ke aʻa o ka ʻeha.


Kī Peppermint

Hiki i ka Peppermint ke hoʻopau i ka ʻeha a hōʻemi paha i ka pehu. E noi i kahi ʻeke tī mahana (ʻaʻole wela) i ka niho niho pilikia. A i ʻole, ʻūpī i ka ʻeke kī i loko o ka wai wela e like me ka maʻamau, a laila hoʻokomo i ka ʻeke i loko o ka pahu hau ma mua o ka hoʻopili ʻana i ka niho no ka mea hōʻoluʻolu.

ʻO Thyme

ʻO Thyme, e like me ke kālika, he antibacterial a hiki ke hōʻemi i ka ʻeha. Hiki iā ʻoe ke hoʻāʻo mālie i ka nau ʻana i ka thyme hou e kōkua ai e hōʻemi i ka ʻeha.

Aloe vera

ʻO ka Aloe vera kahi mea kanu waiwai antioxidant me nā anti-inflammatory waiwai. Hiki iā ia ke hoʻemi i ka ʻeha a me ka pehu ʻana o ka waha. Eia nō naʻe, inā he maʻi diabetes kou a i ʻole e lawe ana ʻoe i ka lāʻau e kaohi i ke kō kō, hiki i ka aloe vera ke hoʻoliʻiliʻi i kāu glucose glucose i kahi pae palekana.

Holo ka hydrogen peroxide

ʻO ka hydrogen peroxide waha holoi, hoʻōla i nā gum gum, a hoʻōla i ka ʻeha o ka waha a me ka mumū. E hōʻoia e hoʻoliʻiliʻi i ka peroxide, a mai ale iā ia.

ʻO Cloves

Hiki i nā ʻūlū ke hoʻēmi i ka mumū, a loaʻa iā lākou kahi antiseptic i ʻike ʻia, eugenol. Hiki iā ʻoe ke dilute i ka aila ʻoliva me ka aila lawe (e like me ka aila ʻoliva) a kāwili iā ia i ka niho ʻeha me kahi popo pulupulu, akā ʻaʻole e ale iā ia.

Ka wā e ʻike ai i ka kauka niho

Hiki ke kūpono nā hoʻoponopono home i ka hoʻomaha ʻana i ka ʻeha koke o kahi ʻeha niho, akā ʻaʻole lākou he pani no ke kipa ʻana i ka kauka niho. E hana i kahi manawa i ka wā e ʻike ai ʻoe i ka ʻehaʻī e hiki mai ana.

ʻO nā mea lapaʻau home kūpono ka mea e hōʻoluʻolu ai i kahi ʻeha ʻoiai ʻoe e kali nei e ʻike i ke kauka, akā ʻaʻole lākou i manaʻo ʻia no ka hōʻehaʻeha a me ka mālama wā lōʻihi.

E ʻike koke i kahi kauka niho inā ʻike ʻoe:

  • hoʻomau i ka ʻeha
  • pehu
  • pehu
  • fiva
  • kahe ana ke koko

Lawe aku

Ke wāwahi ʻia, nau ʻia, ʻoki ʻia, a ʻokiʻoki ʻia paha, hoʻokuʻu ke kālika i kahi hui pūnaʻi antibacterial a antimicrobial i kapa ʻia he allicin i hiki ke hoʻoliʻiliʻi no ka ʻeha o ka ʻeha ʻeha. Akā ʻaʻole pono ia e pani i kahi huakaʻi i ka kauka niho.

NāʻAtikala Hou

Ke aʻo nei kēia kiʻi Blogger Fitness iā mākou e hilinaʻi ʻole i nā mea āpau ma Instagram

Ke aʻo nei kēia kiʻi Blogger Fitness iā mākou e hilinaʻi ʻole i nā mea āpau ma Instagram

Ua mālama ʻo Anna Victoria i ka mea kākau moʻolelo olakino me kāna poʻe hahai mai kona lilo ʻana i In ta-kaulana i kekahi mau makahiki i hala. ʻO ka mea nāna i hana ʻo Fit Body Guide e pili ana i ka o...
Kupaianaha i ka ʻai ʻana i ke ʻano olakino olakino a puni ka honua

Kupaianaha i ka ʻai ʻana i ke ʻano olakino olakino a puni ka honua

ʻAʻole i loaʻa i ʻAmelika ka helu momona kiʻekiʻe loa ma ʻAmelika (ʻo ia ka hanohano kānalua i Mexico), akā ʻoi aku ka nui o ka hapakolu o nā pākeke U i kēia manawa, a ʻaʻole e emi ana kēlā helu. He h...