ʻAno 2 Diabetes a me kou mau wāwae

Anter

• He aha ke kumu o nā pilikia wāwae e pili ana i ka maʻi diabetes?
• Pehea e hōʻalo ai i nā pilikia wāwae e pili ana i ka maʻi diabetes?
• ʻO ka lawe lawe ʻana

Diabetes a me kou mau wāwae

No ka poʻe me ka maʻi kō, hiki i nā pilikia o ka wāwae e like me neuropathy a me nā pilikia holo ke hana paʻakikī i nā ʻeha e hoʻōla. Hiki i nā pilikia koʻikoʻi ke kū aʻe mai nā pilikia o ka ʻili maʻamau e like me:

• maʻi ʻeha
• ʻoki
• ulcer

ʻO ka maʻi diabetes ʻaʻole kaohi maikaʻi e alakaʻi i ka hoʻōla lohi. Hiki i kēia mau hōʻeha lohi ke hoʻōla i nā maʻi. ʻO nā pilikia wāwae ʻē aʻe, e like me ke kāhea, he mea maʻa mau i ka poʻe me ka maʻi kō. ʻOiai paha ʻaʻole hopohopo nā kalama, inā haʻalele ʻole ʻia hiki iā lākou ke lilo i ulcer a i ʻole nā ​​ʻeha hāmama. Pilikia pū kekahi me ka maʻi diabetes no ka hui pū ʻana o Charcot, kahi kūlana kahi e hele ai ke kaumaha me ke kaumaha e alakaʻi ana i ka iwi a me ka hemahema.

Ma muli o ka ʻino o ke aʻalolo, ʻaʻole paha e ʻike koke ka poʻe me ka maʻi kō he pilikia kekahi me ko lākou mau wāwae. I ka hala ʻana o ka manawa, hiki i ka poʻe me ka neuropathy diabetic ke hoʻomohala i nā pilikia o ka wāwae e hiki ʻole ke hoʻōla ʻia, a hiki ke alakaʻi ʻia i ka ʻokiʻoki.

ʻO ka maʻi diabetes kekahi o nā kumu nui o ka amputations o nā ʻaoʻao haʻahaʻa i United States.

He aha ke kumu o nā pilikia wāwae e pili ana i ka maʻi diabetes?

ʻO ke kiʻekiʻe o ke kō a me ke kō ʻole i ke kō i nā kānaka me ka maʻi diabetic maikaʻi ʻole ʻia e hiki ai ke hana i nā neuropathy ākea, ka manawa olakino no ka numbness a me ka nalo ʻana o ka sensation ma muli o ka hōʻino ʻana i nā aʻalolo e lawelawe i nā wāwae a me nā lima. ʻAʻole hiki i ka poʻe me ka neuropathy diabetic ke manaʻo i nā ʻano like ʻole, e like me ke kaomi a paʻi paha, e like me ka poʻe me ka ʻole o ka ʻino o ko lākou aʻa. I kekahi ʻaoʻao, ʻeha pinepine ka peripheral neuropathy, e hōʻeha ai i ke ahi, ke kani ʻana a i ʻole nā ​​manaʻo ʻeha ʻē aʻe i nā wāwae.

Inā ʻaʻole ʻike ʻia kahi ʻeha i kēia manawa, hiki ke nānā ʻole ʻia. Hiki i ka holo maikaʻi ʻole ke hana paʻakikī i ke kino e hōʻola i kēia mau ʻeha. Hiki i ka maʻi maʻi ke hoʻonohonoho i loko a lilo i mea koʻikoʻi i mea e pono ai ka ʻoki.

ʻO ka nānā ʻana i nā wāwae no nā mea kūpono ʻole kahi ʻāpana nui o ka mālama diabetes. Hiki i nā mea maʻamau ke hoʻopili i:

• callous a i ʻole nā ​​kulina
• maʻi ʻeha
• ʻoki
• ʻulaʻula a pehu paha nā wawae ma nā wāwae
• nā wahi wela, a i ʻole nā ​​wahi mehana i ka pā
• nā hoʻololi i ke kala o ka ʻili
• ingrown a ʻoi loa paha nā manamana wāwae
• ʻili maloʻo a uhaʻi paha

Inā ʻoe e ʻike i kekahi o kēia mau ʻōuli, e hele koke i kāu kauka. ʻO kekahi ʻāpana nui o ka pale pale ʻana no kāu kauka e nānā i kou mau wāwae i kēlā me kēia kipa a hoʻāʻo iā lākou no ka hoʻopā ʻana i hoʻokahi manawa i kēlā me kēia makahiki.

Pono nā kānaka āpau me ka maʻi diabetes e hoʻoikaika. E nīnau i nā nīnau. Hana pū me kāu kauka e hoʻomohala i nā alakaʻi no ka mālama wāwae. E kōkua kēia mau ana i ka pale ʻana i nā pilikia ma mua kū lākou.

Pehea e hōʻalo ai i nā pilikia wāwae e pili ana i ka maʻi diabetes?

Ma waho aʻe o ka mālama ʻana i kāu pae kō kō i loko o kāna pae i hoʻopaʻa ʻia, aia kekahi mau kaʻina e hiki i ka poʻe me ka maʻi diabetes ke hana e pale i nā pilikia o ka wāwae. I mea e hoʻomaikaʻi ai i ke kahe o ke koko i nā ʻaoʻao haʻahaʻa, pono ka poʻe me ka maʻi kō e hele pinepine i nā kāmaʻa a i ʻole nā ​​sneakers:

• ikaika
• ʻoluʻolu
• manamana paʻa

Hoʻoemi ka hana i ka hypertension a mālama i ke kaumaha, ʻo ia ka mea koʻikoʻi.

E mālama i kou mau wāwae i ke olakino, e hāhai i kēia mau ʻōlelo aʻoaʻo:

• E hōʻoia i kou mau wāwae i kēlā me kēia lā, e like me waena o nā manamana wāwae. Inā ʻaʻole hiki iā ʻoe ke ʻike i kou mau wāwae, e hoʻohana i ke aniani e kōkua ai.
• E kipa i ke kauka inā ʻike ʻoe i kekahi mau ʻeha a i ʻole nā ​​mea ʻē aʻe i kou mau wāwae.
• Mai hele wāwae wāwae, a puni ka hale. Hiki i nā ʻeha liʻiliʻi ke lilo i mau pilikia nui. Ke hele nei ma ke ala hele wāwae wela me ka ʻole o nā kāmaʻa hiki ke hōʻino i hiki ʻole iā ʻoe ke noʻonoʻo.
• Mai puhi, no ka mea, hoʻopili ia i nā kīʻaha koko a hāʻawi i ka maikaʻi o ka holo ʻana.
• E mālama i kou mau wāwae me ka maʻemaʻe a maloʻo. Mai hoʻopulu iā lākou. Pāhoʻi nā wāwae wāwae; mai hamo.
• Moisturize ma hope o ka hoʻomaʻemaʻe, akā ʻaʻole ma waena o nā manamana wāwae.
• Pale i ka wai wela. E hōʻoia i ka mahana o ka wai baila me kou lima, ʻaʻole kou wāwae.
• ʻOkiʻoki i nā manamana wāwae ma hope o ka ʻauʻau ʻana. E ʻoki pololei ma ʻō a maʻa me kahi faila kui palupalu. E hōʻoia no nā kihi ʻoi loa a ʻokiʻoki ʻole i nā cuticle.
• E hoʻohana i ka pōhaku pumice e mālama pono ai i nā kahea. Mai ʻokiʻoki i nā kāhea a i ʻole nā ​​kulina iā ʻoe iho a hoʻohana i nā kemika over-the-counter ma luna o lākou.
• E kipa aku i kahi podiatrist no ka mālama kui hou a me ka callus.
• E komo pono i nā kāmaʻa lole a me nā kākini maoli-fiber, e like me ka pulupulu a me ka hulu hipa. Mai komo i nā kāmaʻa hou ma mua o hoʻokahi hola i ka manawa. E nānā pono i kou mau wāwae ma hope o ka hemo ʻana i nā kāmaʻa. E hōʻoia i loko o kou kāmaʻa no nā wahi i hāpai ʻia a i ʻole nā ​​mea ma mua o kou kau ʻana iā lākou.
• Hōʻalo i nā kāmaʻa kiʻekiʻe a me nā kāmaʻa me nā manamana wāwae.
• Inā anuanu kou wāwae, hoʻomehana iā lākou me nā kākini.
• E hoʻolele i kou manamana wāwae a ʻūpī i kou kuʻekuʻe wāwae i kou wā e noho ana.
• Mai hele i kou mau wāwae. ʻO ka hana ʻana pēlā e kahakaha ai ke kahe o ke koko.
• E mālama i kou mau wāwae a hāpai i kou mau wāwae inā loaʻa iā ʻoe kahi ʻeha.

Wahi a Kauka Harvey Katzeff, ka mea hui pū o ka Comprehensive Diabetic Foot Care Center ma ka Vascular Institute ma Long Island Jewish Medical Center, "E aʻo kēlā me kēia mea me ka maʻi diabetes i ka mālama wāwae kūpono. Me kā lākou mau kauka ponoʻī, pono ka poʻe me ka maʻi diabetes e ʻike i ka loea vascular, ka endocrinologist, a me ka podiatrist. "

ʻO ka lawe lawe ʻana

Inā loaʻa ʻoe i ka maʻi maʻis, hiki ke pale aku i nā pilikia o ka wāwae inā ʻoe e hoʻoikaika a mālama i nā pae kō kō olakino olakino. Pono pono ka nānā ʻana i kou mau wāwae i kēlā me kēia lā.