Hoʻohaʻahaʻa ke kokoleka i ke koko
Anter
Hiki i ka ʻai ʻana o ka kokolekaʻeleʻele ke kōkua i ka hoʻohaʻahaʻa i ke kahe o ke koko no ka mea ʻo ka cocoa i ke kokoleka ʻeleʻele he flavonoids, he mau mea kōkua i kōkua i ke kino e hana i kahi mea i kapa ʻia ʻo nitric oxide, e kōkua ai e hoʻomaha i nā kīʻaha koko e kahe ana ke koko. e hoʻohaʻahaʻa i ke koko kiʻekiʻe.
ʻO ka kokolekaʻeleʻele kahi i loaʻa iā 65 a 80% koko a, me ia mea, ʻoi aku ka liʻiliʻi o ke kō a me ka momona, ʻo ia ke kumu e lawe mai ai i nā pono olakino hou aku. Paipai ʻia e ʻai i ka 6 g kokoleka pouli i ka lā, i kūlike i ka square o kēia kokoleka, ʻoi aku ka maikaʻi ma hope o ka ʻai.
Hiki i nā pōmaikaʻi ʻē aʻe o ke kokolekaʻeleʻele ke hoʻonāukiuki i ka ʻōnaehana makaʻu waena, e lilo i makaʻala hou aʻe, a kōkua i ka hoʻonui ʻana i ka hoʻokuʻu ʻana o serotonin, kahi hormone e kōkua ai e hāʻawi i kahi ʻano o ke olakino.
ʻIkepiliʻai kokoleka
| Nā ʻĀpana | Ka nui no 100 g kokoleka |
| Ikehu | 546 nā calorie |
| Palaka | 4.9 g |
| Nā momona | 31 g |
| Kalepona | 61 g |
| Nā olonā | 7 g |
| Kāpena | 43 mg |
ʻO ka kokoleka kahi meaʻai e loaʻa ai nā pono olakino ke hoʻopau wale ʻia i nā kālā i ʻōlelo ʻia, no ka mea ke hoʻopau ʻia i ka ʻoi aku hiki ke hōʻeha i kou olakino no ka mea he nui nā calori a me nā momona.
E nānā i nā pono ʻē aʻe o ka kokoleka i kēia wikiō aʻe:
Nā Hale HōʻIkeʻIke Hou
Fulvestrant ka pahu kui
