Maʻi maʻi kakahiaka

Hoʻomaha ka maʻi kakahiaka a me ka luaʻi e hiki ke hana ʻia i kēlā me kēia manawa o ka lā i ka wā hāpai.

Maʻamau ka maʻi kakahiaka. ʻO ka hapa nui o nā wahine hāpai i ka liʻiliʻi loa, a me ka hapakolu o ka luaʻi.

Hoʻomaka pinepine ka maʻi kakahiaka i ka malama mua o ka hāpai ʻana a hoʻomau ma o ka 14th a i ka 16th wiki (3 a i ʻole 4th malama). Loaʻa i kekahi mau wahine ka pualu a me ka luaʻi ma o kā lākou hāpai holoʻokoʻa.

ʻAʻole hōʻeha ka maʻi kakahiaka i ka pēpē i kekahi ʻano ke ʻole ʻoe e lilo i ke kaupaona, e like me ka luaʻi nui. ʻO ka hoʻohaʻahaʻa kaumaha ma waena o ka trimester mua ka mea maʻamau inā loaʻa nā ʻōuli kūpono i nā wahine, a ʻaʻole ia he mea hōʻeha i ka pēpē.

ʻO ka nui o nā maʻi kakahiaka i ka wā o ka hāpai ʻana ʻaʻole ia e wānana pehea ʻoe e ʻike ai i nā hāpai keiki e hiki mai ana.

ʻAʻole maopopo ke kumu maoli o ka maʻi kakahiaka. Hoʻokumu ʻia ia e nā loli hormone a i ʻole hoʻoliʻiliʻi kō i ke kō i ka wā o ka hāpai mua. ʻO ke koʻikoʻi kaumaha, ka luhi, ka huakaʻi ʻana, a i ʻole kekahi mau meaʻai e hōʻino ai i ka pilikia. ʻO ka Nusea i ka hāpai hāpai ka mea maʻamau a hiki ke ʻoi aku ka maikaʻi me nā māhoe a me nā kolikolu.

E hoʻāʻo e mālama i kahi ʻano maikaʻi. E hoʻomanaʻo i ka hapanui o nā hihia ke kū nei ka maʻi kakahiaka ma hope o ka 3 a 4 mau mahina mua o ka hāpai ʻana. E hoʻemi i ka nausea, e hoʻāʻo:

• ʻO kekahi mau pahū soda a i ʻole hoʻomaloʻo maloʻo ke ala mua ʻoe, ʻoiai ma mua o kou ala ʻana i waho o kahi moe i kakahiaka.
• ʻO kahi meaʻai māmā i ka wā hiamoe a i ke ala ʻana e hele i ka lua i ka pō.
• Hōʻalo i nā ʻai nui; ma kahi o, ʻai māmā pinepine e like me kēlā me kēia 1 a 2 mau hola i ke ao a inu i nā wai he nui.
• ʻAi i nā meaʻai i loko o ka protein a me nā huʻihopa paʻakikī, e like me ka waiūpī pīpī ma nā ʻāpala a i ʻole nā ​​kelelu. nā nati; tī; pahūpahū; waiū; hale tī; a me ka yogurt; e hōʻalo i nā meaʻai kiʻekiʻe i ka momona a me ka paʻakai, akā haʻahaʻa i ka meaʻai.
• ʻO nā huahana ginger (i hōʻoia ʻia e kūʻē i nā maʻi o ke kakahiaka) e like me ka tiʻi, nā kanakē, a me nā soda.

Eia kekahi mau ʻōlelo aʻoaʻo hou aʻe:

• Hiki ke kōkua i nā kāʻei lima Acupressure a i ʻole acupuncture. Hiki iā ʻoe ke ʻike i kēia mau pūʻulu i ka lāʻau, nā meaʻai olakino, a me nā hale kūʻai huakaʻi a me nā holoholo. Inā ʻoe e noʻonoʻo e pili ana i ka hoʻāʻo ʻana i ka acupuncture, e kamaʻilio me kāu kauka a nānā i kahi akupunkurist i hoʻomaʻamaʻa ʻia e hana me nā wahine hāpai.
• Hōʻalo i ka puhi a me ka uahi lua.
• Hōʻalo i ka lawe ʻana i nā lāʻau no ka maʻi kakahiaka. Inā hana ʻoe, e nīnau mua i ke kauka.
• E mālama i ka lewa e kahe ana i nā lumi e hōʻemi i nā pilau.
• Ke huhū ʻoe, ʻai ʻole nā ​​meaʻai bland e like me gelatin, broth, ginger ale, a me nā saltine crackers e hōʻoluʻolu i kou ʻōpū.
• E lawe i kāu wikamina prenatal i ka pō. E hoʻonui i ka wikamina B6 i kāu papaʻai e ka ʻai ʻana i nā hua piha, nā nati, nā ʻanoʻano, a me nā pī a me nā pī (legume). E kamaʻilio me kāu kauka e pili ana i ka lawe ʻana i nā mea hoʻohiamini B6. ʻO Doxylamine kekahi lāʻau i kuhikuhi ʻia i kekahi manawa a ʻike ʻia he palekana.

Kāhea i kāu kahu mālama ola inā:

• ʻAʻole hoʻomaikaʻi ka maʻi kakahiaka, ʻoiai ke hoʻāʻo nei i nā lāʻau home.
• Hoʻomau ka hoʻomālū a me ka luaʻi ma ʻō aku o kou 4 o ka hāpai ʻana. Hana ʻia kēia i kekahi mau wahine. I ka hapanui o nā hihia he maʻamau kēia, akā pono ʻoe e nānā iā ia.
• Luai ʻoe i ke koko a i ʻole nā ​​mea like ke ʻano me nā papa kope. (Kāhea koke.)
• Luai ʻoe ma mua o 3 mau manawa i kēlā me kēia lā a i ʻole hiki ʻole iā ʻoe ke mālama i ka meaʻai a i ʻole ka wai i lalo.
• Kūleʻa a mūlū kou mimi, a i ʻole pinepine ka mimi ʻana.
• Loaʻa iā ʻoe ka nui o ka pohō.

E hana ana kāu mea hāʻawi i kahi hoʻokolohua kino, me kahi hōʻike pelvic, a nānā i nā hōʻailona o ka make wai.

E nīnau paha kāu mea hāʻawi i kēia mau nīnau:

• Nānā wale ʻoe a i ʻole ka luaʻi paha?
• Kū paha ka nausea a me ka luaʻi i kēlā me kēia lā?
• Kūleʻa paha i ka lā holoʻokoʻa?
• Hiki iā ʻoe ke mālama i kahi meaʻai a wai paha?
• Hele huakaʻi paha ʻoe?
• Ua loli paha kāu papa kuhikuhi?
• Ke kaumaha nei ʻoe?
• He aha nā meaʻai āu e ʻai nei?
• Puhi paha ʻoe?
• He aha kāu i hana ai e hoʻāʻo ai e ʻoi aku ka maikaʻi?
• He aha nā hōʻailona ʻē aʻe āu i loaʻa - ka ʻeha o ke poʻo, ʻeha o ka ʻōpū, palupalu ka umauma, waha maloʻo, make wai nui ʻole, ka hoʻoliʻiliʻi kaumaha ʻole?

E hana paha kāu mea hāʻawi i kēia mau hoʻokolohua:

• Nā ho'āʻo koko e like me CBC a me ke kemika o ke koko (chem-20)
• Nā hoʻāʻo mimi
• Kukuna ultrasound

Nusea i ke kakahiaka - wahine; ʻO ka luaʻi i ke kakahiaka - nā wahine; Nusea i ka wā hāpai; Pōpō hānō; Luai hāpai keiki; ʻO ka luaʻi i ka wā hāpai

• Maʻi maʻi kakahiaka

Antony KM, Racusin DA, Aagaard K, Dildy GA. ʻO ka physiology makuahine. I: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Nā Obstetrics: Nā Pregnancies Maʻamau a me nā pilikia. ʻEpekema 7 Piladelapia, PA: Elsevier; 2017: chap 3.

ʻO Cappell MS. Nā maʻi Gastrointestinal i ka wā hāpai. I: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Nā Obstetrics: Nā Pregnancies Maʻamau a me nā pilikia. ʻEpekema 7 Piladelapia, PA: Elsevier; 2017: chap 48.

ʻO Smith RP. Mālama i ka prenatal maʻamau: trimester mua. I: Smith RP, hoʻoponopono. ʻO Netter's Obstetrics a me Gynecology. ʻEkolu huaʻōlelo. Piladelapia, PA: Elsevier; 2018: chap 198.